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. ☄️ JUMP into the BEST shape of your LIFE! ☄️ . ★ Did you know the BEST way to show off the body you have worked so hard for in the gym is to get lean? 👙 . ★ The BEST way to get lean is to Jump Rope ➰ . ★ And the BEST place to learn Jump Rope is @the_phoenix_movement WHY? because we have SOLVED the puzzle for YOU! ⏰ Rather than wasting your PRECIOUS TIME with endless searches on YouTube looking for the right Jump Rope Workout OR Tutorial! 💰SAVE YOUR ⏱ TIME & ⚡️ENERGY FOR YOUR 💪🏽 WORKOUT. 🎯 Join #The_Phoenix_Movement TODAY! 🎯 #TP_Movement @cftorian #celebrityworkout #fitat40

.
☄️ JUMP into the BEST shape of your LIFE! ☄️
.
★ Did you know the BEST way to show off the body you have worked so hard for in the gym is to get lean? 👙
.
★ The BEST way to get lean is to Jump Rope ➰
.
★ And the BEST place to learn Jump Rope is @the_phoenix_movement WHY? because we have SOLVED the puzzle for YOU! ⏰ Rather than wasting your PRECIOUS TIME with endless searches on YouTube looking for the right Jump Rope Workout OR Tutorial! 💰SAVE YOUR ⏱ TIME & ⚡️ENERGY FOR YOUR 💪🏽 WORKOUT. 🎯 Join #The_Phoenix_Movement TODAY! 🎯
#TP_Movement @cftorian #celebrityworkout #fitat40
@the_phoenix_movement | THE PHOENIX MOVEMENT

. ☄️ JUMP into the BEST shape of your LIFE! ☄️ . ★ Did you know the BEST way to show off the body you have worked so hard for in the gym is to get lean? 👙 . ★ The BEST way to get lean is to Jump Rope ➰ . ★ And the BEST place to learn Jump Rope is the_phoenix_movement WHY? because we have SOLVED the puzzle for YOU! ⏰ Rather than wasting your PRECIOUS TIME with endless searches on YouTube looking for the right Jump Rope Workout OR Tutorial! 💰SAVE YOUR ⏱ TIME & ⚡️ENERGY FOR YOUR 💪🏽 WORKOUT. 🎯 Join #The_Phoenix_Movement TODAY! 🎯 #TP_Movement cftorian #celebrityworkout #fitat40

CrossFit Torian
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Comments: 41

ryanbailey6097

Program is slick! 💥Just finished a morning session. 👊

chadwickhull

I currently am dealing with a hip impingement. Do you think jumping would be bad for me at the moment??

the_phoenix_movement

@ryanbailey6097 NICE 👍🏽 one buddy! How was it?

the_phoenix_movement

@chadwickhull ❓have you spoken with a medical professional about it? If so what did they say to avoid?

chadwickhull

@the_phoenix_movement I’m seeing a physio and an RMT. They haven’t stopped me from anything so I’m just listening to my body at the moment.

floateez

Nice! 😄

the_phoenix_movement

@lauradayfit thank you 🙏🏽

catoreyes

I cant seem to get the junping thing rigth.... I just keep on stumblig with the rope :(

the_phoenix_movement

@catoreyes you are welcome to check out our website to find out information about the Jump Rope Program which is suitable for beginners who have NEVER jumped rope. Website link is in Insta Bio message me if you need any help 😁

jmsims2

What surface do you jump on? I mostly just have cement available to me and I am overweight, slightly concerned about my knees jumping on cement?

30fafi

👏👏👏👏🖒🖒🖒👍👍👍❤👣

the_phoenix_movement

@jmsims2 🙏🏽 I do most of my jumping at a Crossfit gym which has a hard rubber floor. I would suggest getting a mat rather than directly jumping on cement. EliteSRSFitness.com has a great mat that is worth checking out. Let me know if you need any assistance 👊🏽

the_phoenix_movement

@30fafi 😉😉😉😉

fitness.premier

Yeahhh🔥

welcome240something

🔥🔥🔥💪🏼💪🏼💪🏼👌🏼

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