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Back on the MyZone.... and in the red! 😳😨 made the most of a sunny evening (so I thought) and attempted another road-run 🏃🏻‍♀️ it was so hot and sticky... but then the heavens open and the rain came down which was actually exactly what I needed! ☔️ longest road-run to date post-op (3k) ... definitely hard work (as shown by my heart and effort rate!) but more progress 🤗 #rehab #results #active #recovery #myzone #tracking #output #effort #heartrate #red #hardwork #running #postop #progress

Back on the MyZone.... and in the red! 😳😨 made the most of a sunny evening (so I thought) and attempted another road-run 🏃🏻‍♀️ it was so hot and sticky... but then the heavens open and the rain came down which was actually exactly what I needed! ☔️ longest road-run to date post-op (3k) ... definitely hard work (as shown by my heart and effort rate!) but more progress 🤗 #rehab #results #active #recovery #myzone #tracking #output #effort #heartrate #red #hardwork #running #postop #progress
@rehab2results | Sheli Michelle

Back on the MyZone.... and in the red! 😳😨 made the most of a sunny evening (so I thought) and attempted another road-run 🏃🏻‍♀️ it was so hot and sticky... but then the heavens open and the rain came down which was actually exactly what I needed! ☔️ longest road-run to date post-op (3k) ... definitely hard work (as shown by my heart and effort rate!) but more progress 🤗 #rehab #results #active #recovery #myzone #tracking #output #effort #heartrate #red #hardwork #running #postop #progress

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