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Information related to #21daystoformahabit

Looking for friends to start a 21 day shake/clean eating challenge with me!! Male or female! 🙋🏼‍♀️🙋🏼‍♂️Near or far!!! 🌍 It’s a lifestyle not a diet!! And we’re going to create new habits in 21 days! 💥 ** Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week #21dayshakechallenge #herbaliferesults #herbalifenutrition #herbalifeshake #21daystoformahabit

7 2 Jul 11, 2018

There is only one corner of the universe you can be certain of improving, and that's your own self. ~Aldous Huxley | 📷 Elaine Casap #one #universe #improving #improvement #onesself #selfimprovement #self #greatness #motivation #determination #lawofattraction #loa #instaquotes #21daystoformahabit #ecasap

9 0 Jun 22, 2018

It's easy to get overwhelmed by the big picture of how much weight you want to lose or all the obstacles you may encounter when starting a new program. But instead of looking at the big picture what I like to teach my challengers is to take it: 🔹️1 day at a time 🔹️️1 foot in front of the other 🔹️1 meal at a time 🔹️1 workout at a time, and 🔹️1 good choice at a time! You might make mistakes....wait actually you WILL make mistakes! But that just means you are normal! Don't be afraid of failure, you should be more afraid of never giving it a shot! It takes 21 days to create a new habit! Then you can move onto phase 2 where we begin to make it a lifestyle! So it's time to live out the 21/90 rule! Are you in!!! If you are then Let's do this! I will be starting my Summer Slim Down Success group on July 16th and I want YOU to join me!! Go to my bio, click the link and fill out the form. I will get back to you asap. 🙂

8 1 Jul 1, 2018

3 km night run #trifactor #trifactorreg #21daystoformahabit #day1

6 0 Jul 4, 2018

deboknowz he isn’t Vegan he isn’t pescatarian but he is trying to see how long he can go with out meat. He still eats eggs milk and cheese. As a good wife I join him... most days... 🤦🏾‍♀️ don’t judge me I love bacon and chicken wings. We were put on to Beyond Meat yesterday we had and amazing burger from TGIFridays I couldn’t tell it wasn’t beef it was juicy and flavorful. Tonight it’s chili! #lifestyle #21daystoformahabit #mindovermatter #nowitstimetomove we are going on 2 months #ireallywantasteaktho

8 2 Jun 27, 2018

Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it. ~Greg Anderson |📷 Ma Joseph #focus #journey #destination #joy #activity #doing #greatest #greater #greatness #motivation #determination #lawofattraction #loa #instaquotes #21daystoformahabit

8 0 Jun 20, 2018

Im not off to the miracle morning start that I was shooting for today, but I'm rolling with it. I went to bed way too late and then I was up 2 times with the kids. So when that 5:15am alarm went off, I didn't get up. 😴 Isn't it crazy how difficult it can be to create a new routine vs fall out of it?! Often when we try to start something new, it takes time, trial & error to make it a habit that sticks! Its important not to beat yourself up or throw in the towel if you fail at something new. I'll try again tomorrow and then again, until I get into the groove... and one day it will stick! Ill have to squeeze my workout, business & house to-dos in later today because we are off to get ready for strawberry picking! 🍓 ☀️

14 1 Jun 26, 2018

Night run with the guys and one ladyboy #trifactorreg #trifactor #21daystoformahabit #day5 #diefatdie

14 0 Jul 9, 2018

Develop a passion for learning. If you do, you will never cease to grow. ~ Anthony J. D'Angelo | 📷-Ian Schneider   #develop #passion #learning #growth #greater #greatness #motivation #determination #lawofattraction #loa #instaquotes #21daystoformahabit #goian

9 0 Jun 20, 2018

These are photos from 2 years ago. I finally had enough of being #unfit, #obese and #unhappy. I smashed every single target i set for myself and sprinted towards the finish line using daily gym sessions and a healthier eating pattern to fuel this weight loss. I felt fantastic. But the truth is i was not in the mindset where i could healthily continue to sustain the lifestyle i was would break me. Flash forward a couple of years and im back to being unfit, heavy, miserable. It takes 21 days to make or break a habit and these pictures and reflections of the lifestyle i was living are the fuel lighting the fire in me. It is the right place, right time. So come and join me in my July challenge....change your mindset, banish a habit, make healthy swaps, be kinder to yourself. Because if you want to lose weight you need to do it for YOU. You have to love yourself enough that if you are in pain or are unable to do things in life whih you enjoy, you say enough is enough. We got this! #mondaymotivation #healthylifestyle #healthyliving #fuelthatfire #staymotivated #keepgoing #startagain #newchapter #myweightlossjourney #myfitnessjourney #throwback #21daystoformahabit #21daystomakeachange #julychallenge #goalsetting

14 0 Jul 2, 2018

I was in bed by 10PM. I woke up at 6 AM today, made breakfast, worked out, listened to praise and worships songs, did my devotional, showered and arrived exactly at 8 o’clock for work. Heart full. And Belly full. July started well. 10 more days to go. I hope your July is filled with love and all things great. ❤️ #21daystoformahabit

45 1 Jul 2, 2018

Slow jog after whacking durians...that's 4 runs for this week including Monday and Friday's run around cpc *burps with durian breath* #trifactor #trifactorreg #durianbreath #21daystoformahabit #day4 #momsspaghetti

7 0 Jul 7, 2018

🔥🔥🔥Beat The Heat🔥🔥🔥 After the rattlesnake yesterday, Mishka and I decided to keep on the streets this morning for some interval training 💪🏾🐻+🐺 #RegainingPower #21DaysToFormAHabit #Skreets #Intervals #CoachellaValley #MishkasLife #JoinUs

15 0 Jun 22, 2018

Am clouded with this thought! "If you can look at (or think about) fluffy white clouds for ten minutes every day (for 21 consecutive days) you can re-wire about 100 billion neurons." - Peak Idea by Rick Hanson #cloudmeditation #rewireyourbrain #rickhanson #wisewords #newsienitara #21daystoformahabit #tooltorewireyourbrain #tenminutesmeditation #nueralpathway #healyourselfnaturally

16 1 Jul 11, 2018

Just start. Getting closer to the 21 days. One day at a time. #21daystoformahabit #anytimefitness #fitnessjourney #iwillsucceed #icaniwill

34 4 Jun 27, 2018

As things have become busy thenutritionclinic_tnc this year, I have found that exercise has been crowded out. Since Jan, I have started and stopped with different gyms and trainers and nothing has stuck. Carved some time with the wonderful bonnie_tnc_wellnesscoach who knows me too well 😂 and she knows how aiming for perfection gets in the way of change. We came up with a simple plan - 30 days of daily exercise, and if I skip a day, the 30 days start again. The flexibility of choosing what exercise has helped so much while travelling - it’s included lots of swimming, and walking as a way of exploring new places. It is day 21 today and I am so looking forward to my evening run. The genius of what Bonnie recommended is in its simplicity - a sheet of paper to mark every day I meet my goal. With a wellness coach at work and a 9-year of accountability partner at home, I had to succeed! Every evening, my daughter reaches for a colourful pen and crosses each day off saying “this feels like I am signing your homework diary” 😂🤣 #dailymovement #simplechanges #habits #21daystoformahabit #lookafteryourbody #selfcare #100daygong

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