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Information related to #250kchallenge

Work on YOUR body. It's the only one you get. daniele.art.of.body lorenzo_sambri #trainwithus

74 2 Jun 22, 2018

Remember when I did the #250kchallenge at the beginning of the year 😜😜😜 I do (lol) just taking a moment to look back on how far I’ve come. It’s so important to look back and see the progress . . . Can often be motivation to keep you going 👊🏼👊🏼👊🏼 #gotgoals #iifym #250kchallenge2018 #stillinit #thisismyyear #strongmom #momswholift #girlswholift #powerliftinggirls #iifymgirl #weightlifting #fitness #transformation #powerliftingwomen #bbcom bodybuildingcom

90 13 Jun 22, 2018

#nationalselfieday fun fact. When I comment and say killing it, but you also see that on other posts I commented on, I am not being insincere I just have a limited amount of compliments that don't sound creeper like. Fun fact two, if I follow you it's because I am genuinely interested in your posts and journeys, that's why you see me commenting nice form or killer lats, while the thirsty aas guys are hitting on ya. I love and respect you all. Keep on pushing. #250kchallenge #nevergiveup #gohardorgohome #powerbodybuilding #workouthard #fitfam #RC1Operator #tieroperator #redcon1 #weareredcon1 Click link in my bio for a discount on redcon1 products. For live score discount use code donaldmazzderby for 10% off.

17 2 Jun 22, 2018

👉Follow squat_vids for more Fitness Inspo Booty Workout all done in the cable machine SWIPE ➡️ Wanted to show you all how easy it is to target all 3 muscles in one machine! This is a one huge mistake I usually see. A lot of people only target the Maximus. Remember the glutes have 3 muscles and they all play a huge part in making your booty look amazing 🙌🏻🍑 📹📹 dianaruizfit . . . #getfitvideos #gymmotivation #booty #legs #stronggirls #bodybuilding #physique #fitnesstransformation #diet #gym #fit #fitness #fitnessmotivation #aesthetics #250kchallenge #fitspiration #fitspo #fitfam #fitnessjourney #health #hamstrings #liftheavy #thursday #gains #thursdaymotivation #liftheavy #fatloss #glutes

1210 10 Jun 22, 2018

In order to make progress we just have to do!🔋 TAG A FRIEND 👈🏾👈🏾👈🏾 AND TRY IT 💪🏾 • Here is a workout of the day: 20 Min AMRAP (As Many Reps as Possible) _ 12 Alternating Dumbell Snatches (45/25) 10 Wall Balls (20/14) 10 Pull-ups or assisted 200 Meter Run _ #wod #rufit #gainssecured #workout Video Director _muscle_mike_#Fitness #Sore #Fit #Motivation #Athlete #250kchallenge #fitnessaddict #Process #instafit #gym #workout #Power #Powerlifting #instafitness #strength #inspire #inspiration #instadaily #bestoftheday #followme #healthy #me #instalike #fitgoals #gains #crossfit

48 3 Jun 22, 2018

GIRL THING x LOWER PART OF ABS = TRUE❣️
I love to train lower part of my abs when having my period! If you haven’t tried it, DO IT!! I feel less bloated and if you have some kind of aggression under your period it’s perfect to get this out under a workout! I imagining it helps a little at least 😅 I know it’s very individual cause of the pain some have etc. but I just want to share how I like to do 🖤
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So this circuit made my abs pop today:

1. Reverse leg raises with resistance band 4x30.
2. Buso ball bicycle crunches 4x16.
3. Scissors switch 4x20.
4. Plank rocks 4x30.
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Good luck cuties! 💪🏽❤️ 📹📹 linnjacobsson 👉Follow squat_vids for more Fitness Inspo . . . #getfitvideos #gymmotivation #abworkoyt #abs #stronggirls #bodybuilding #physique #fitnesstransformation #diet #gym #fit #fitness #fitnessmotivation #aesthetics #250kchallenge #fitspiration #fitspo #fitfam #fitnessjourney #health #hamstrings #liftheavy #thursday #gains #thursdaymotivation #liftheavy #booty #fittysquat

1075 9 Jun 22, 2018

Tried something new for back day!!! I trying and change things up as much as I can

21 1 Jun 22, 2018

I use tea tree oil as a natural anti bacterial solution for my sometimes troubled skin and healthy gums. It’s easy to mix it with anything and you only need 1 drop 💧 it’s got a strong taste so don’t go over board. It also work well with a spoon full of coconut oil to rinse after brushing. 👅

43 5 Jun 22, 2018

👉Follow squat_vids for more Fitness Inspo “ I only lost 10 pounds”  _________________________ I remember the first ten lbs I lost. I looked in the mirror and couldn’t see any change. I was sad, disappointed and it really made me realize how far I still had to go. But 10 turned to 20 and then 30 and now to 95. That’s right I’m 5 lbs away from my 100 lost mark. The more weight you have to lose the harder it’s going to be the see your progress. take millions of photos, until I lost over 30 lbs the only place I could notice was in my back rolls 😩 never get discouraged, these things take time. After my hormones were completely bend out of shape I’d look in the mirror thinking WTF I ONLY gained 10 lbs. but I felt like I looked like I gained 20-30. Here’s my progress from January to now. Only 10 lbs but I’m faster, stronger and more important, mentally and physically healthy and happy. ❤️ never sell yourself short and it’s never JUST 10 lbs 😘️️ 📸 All credits molsinspire . . . #getfitvideos #gymmotivation #abworkout #abs #stronggirls #bodybuilding #physique #fitnesstransformation #diet #gym #fit #fitness #fitnessmotivation #aesthetics #250kchallenge #fitspiration #fitspo #fitfam #fitnessjourney #health #hamstrings #liftheavy #thursday #gains #thursdaymotivation #liftheavy #fatloss #fittysquat

672 7 Jun 22, 2018

Some snacks! Photo credit: maxfit

32 4 Jun 22, 2018

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32 2 Jun 22, 2018

A candle doesn’t lose its light by lighting another candle.⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Such a simple truth. Yet somewhere along the way we learned that when others succeed we fail. That’s so wrong!⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Instead of trying to blow out the candles around you, celebrate their light and reflect it with your own.⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ When we rally around each other, the community grows and the competition fades.⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ You lose nothing by shining your light bright enough to help someone light their own!⠀⠀⠀⠀⠀⠀⠀ Tag your people who light up your life! ⠀⠀⠀⠀⠀⠀⠀ Take a moment out of your day to recognize someone who has lit your candle a time or two! ⠀

48 3 Jun 22, 2018

Day 1️⃣️1️⃣ Progress Update! Do you think of workouts as work, or do you look forward to them? In the past, my mindset towards exercise was quite negative. Athletic, coordinated, in-shape, etc., were never characteristics I would use to describe myself. It impacted my approach to exercise. I assumed I wouldn't be "good" at it, and therefore completely avoided physical activity at all costs......... - ......🔃Let's fast forward. My mind-set has changed. I am capable, strong and determined. I've come a long way both physically and mentally, and how? Because I started. I'm not saying it was pretty or perfect, but I started. - Now, I look forward to my workout! It energizes me for the day. It is my time to focus on me. My goals. My strength. My body. ❤️ Next Transformation Tribe starts July 16. Are you with me? Click the link in my bio for a free fat-loss guide.

20 2 Jun 22, 2018
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