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Information related to #90daysssgraduate

Home workout on a Monday morning... starting Week 5 of the BBG 12 Week Challenge. It’s been a great feeling of accomplishment to fit in almost all my workouts (I’ve only missed one), and I am stronger with each session. I do need to dial in my diet but I am still seeing physical improvements. Going forward, I am also going to drink more water!!!

24 1 Feb 19, 2018

C1D2 Today's breakfast of peanut butter and jam muffin, snacks of mousse me up and apple with peanut butter followed by lunch, buffalo bites! So far so good I'm loving the food! I forgot how much food you need to eat 😀 #instafitness #balancedlife #thebodycoachgraduate #90daysssgraduate #healthyliving #healthlylifestyle #gettinglean #cleaneating #fitness #fitfam #fitfamuk #fitspiration #fitspo #weightlossgoals #eatinghealthy #cleanandlean #eatwell #fitnotskinny #lowcarbhighfat #goodfats #teamlean #healthychoices #instahealth #cycleone #thebodycoach #90dayssscycle1

16 0 Feb 19, 2018

Spanish Style Shakshuka for low carb dinner love it 👌🏼 waiting on C2 coming through and I’m going to follow it strictly, I’ve had a lot going on this month so took my eye off the ball a little on the food front and lost a little motivation. Once in 2 years isn’t doing too bad tho 😊 #90dayplan #thebodycoach #90daysssgraduate #cycle1 #shakshuka #nutrition #healthylifestyle #consistency #motivation #fitness #fitfam

25 0 Feb 19, 2018

Another winner quick dinner from cycle 2 of #90dayplan - turkey mince stuffed peppers with mozzarella. #leanin15 #90daysssgraduate #eatclean #eatcleantrainmean #turkeymince #mozzarella #peppers #cleaneating thebodycoach emmsyjaney13152

13 0 Feb 19, 2018

I HAVE HAD A MARE TODAY!!!😖😖 First day back at work..ginger biscuits ✅ 3 bourbons ✅ small portion of crumble/custard ✅ mini digestive bites✅ 4 squashies ✅ no training as worked late/ leg/back pain ✅... the above ⬆️is what I let myself have for tea. NOT a good day..BUT..shit happens..get over it..move on..tomorrow is another day..now where’s the chocolate!!😂 KIDDING! #notleanin15 #badday #shithappens #tomorrowisanewday #90daysssgraduate #90daysssplan #thisgirlcan #thisgirlwill

3 0 Feb 19, 2018

C1 D29 not a fan of the sauce on the pork schnitzel tbh results day tomorrow! #90daysssgraduate #90dayssscycle1 #90daysss

3 0 Feb 19, 2018

From the soles of your feet to top of your head believe in yourself ❤ With your heart trust in yourself and never give up fighting for what you want in this life because yes the journey might be tough but the end result is worth the struggle ❤ . . . #90daysssgraduate #90daysssplan #joewicks #bodycoach #lucybee #eatingclean #gettinglean #leanteam2018 #leanin15 #healthyeating #fitspo #fitfoodie #slimmingworld #weightwatchers #wellbeing #livinglean #newlife #leanbody #bbg #kaylaitsines #weightloss #fatlossjourney

102 4 Feb 19, 2018

I was starving after work and walking home, dinner was a quick jerk chicken, kidney beans and pineapple in a wrap 😋 got my steps in today, think it will be less daunting if I start to average 10k a day before cr_uk challenge starts on 1st March, at least I'll have a good idea how to fit walks in each week to make up the 10k steps. Please do donate if you can (link in bio), it would be amazing to raise some money and I need the accountability!!! #fitmum #cleaneats #healthyfood #justeatrealfood #fitfood #instafood #foodie #fit #fitness #inchloss #jerf #eatclean #realfood #cleanfood #cleaneating #justeatrealfood #foodporn #90daysssplangraduate #90daysssgraduate #intuitiveeating #mindfuleating #prenatalfood #pregnancyfood #10kstepsadaychallenge #justgiving #walkallovercancer #10000stepsaday

27 1 Feb 20, 2018

Tonight was my first attempt at making thebodycoach spinach and feta frittata and I don’t know why it’s taken me this long to make! SO tasty, I’m a recent convert to feta and I find when it’s grilled it’s a lot tastier. . . . . . . . . . . . #monday #frittata #protein #dinner #dinnerideas #instafood #eeeeeats #eggs #instagood #food #foodie #gym #fit #fitness #gains #lowcarb #fitfood #fitfamuk #glutenfree #leanin15 #nutrition #foodshare #foodblogger #90daysssgraduate #recipe #girlgains #healthyfoodshare #cleaneating #bbg #instapic

60 1 Feb 19, 2018
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