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Information related to #Ckokickboxing

Recovery Week - Core Cardio & Balance Week 5 This week I'm doing my Insanity Recovery week. This is a intense recovery workout. Slow , deliberate movements really work your legs and core! Who said recovery was easy...NOT SHAUN T!! Awesome!!!! 💪🏼💕🙌 #ketotransformation #pruvit #pruvitresults #pruviteveryday #keto #ketodiet #intermittentfasting #ckokickboxing #shauntfitness #shaunttransformsamerica #shaunt #fitnessmotivation #fitness

4 1 Oct 15, 2018

Happy Sunday! It’s almost takeover time again. Tune in to our stories tomorrow to see how Alex goes about his daily routine. We’re sure you will catch him at the gym at some point tomorrow. Alex will be taking over Saturdays at 11:00am starting this week. #cko #ckokickboxing #ckokickboxingedison #ckoedison #ckowoodbridge #ckoclark #fitnesskickboxing #fitness #workout #instagramtakeover

38 2 Oct 15, 2018

Amazing time today supporting CAPTRUST foundation at Bond Brothers Beer Company 5K! Check out our video⬇️ ✅Monday lineup: ▪️5:30 am Keri 🔸9:30 am Liz ▪️12 pm Liz 🔸4:30 pm Liz ▪️5:45 pm Liz 🔸7pm AMY _________________________________________ #ckocary #ckokickboxing #carync #fitfam #apexnc #carygym #hollyspringsnc #findyouryou #raleighnc #realbagsrealresults #yournewobsession #freetrial #WRALoutandabout #unitedwesweat #getaddicted #captrust #bondbrothers5K

8 0 Oct 15, 2018

Here's Monday's schedule, CKO Family! Remember you can purchase Triple Play via our website and also book your classes online! . . Crush this week! 🥊 . #ckowestchester #ckokickboxing #cko4me #kickboxing #cardio #beastmode #trainhard #active #fit #fitness #fitspo #westchesterpa #justdoit #weightloss #transformation #gymmotivation #getshredded #getstronger #getfit #freetrialclass #philadelphia #wcupa #Goldenrams

16 0 Oct 15, 2018

What better way to start the week then to come in and work out with your favorite bag at CKO Springfield! MONDAYS KILLER LINEUP ⬇️⬇️⬇️⬇️. 5:30am-KELLY (members only)9:30am-JAZ4:30pm-NICK 5:45pm-VERONICA7pm-STEVE 🥊🥊🥊🥊**5:30AM MEMBERS ONLY** Try your first class FREE at #CKOSPRINGFIELDNJ!!! You just need boxing or MMA gloves. We sell our starter gloves for $20. Please arrive 15 mins early for orientation! #ckospringfield #ckokickboxing #whyicko #realbagrealresults #kickboxing #fitness #workout #fitspo #fitspiration #springfieldnj #instafit #ckoaddicts #cko #keanuniversity #hustle #beastmode #traineatsleeprepeat #sweattodaysmiletomorrow #noexcuses #nopainnogain

20 0 Oct 15, 2018

Your picture perfect body Is just a FREE TRIAL CLASS AWAY! 🔸🔸🔸🔸🔸🔸 Visit CKOWAYNE.COM to sign up For your free trial class today! 🔸🔸🔸🔸🔸🔸 #youvsthebag #cko #ckokickboxing #ckowayne #theboutoabetteryou

36 1 Oct 15, 2018

Here's Monday's schedule, CKO Family! Remember you can purchase Triple Play via our website and also book your classes online! . . Crush this week! 🥊 . #ckosouthphilly #ckokickboxing #cko4me #kickboxing #cardio #beastmode #trainhard #active #fit #fitness #fitspo #southphilly #justdoit #weightloss #transformation #gymmotivation #getshredded #getstronger #getfit #freetrialclass #philadelphia

23 1 Oct 15, 2018

New week, new goals, new you! 💪🏼👊🏼 Tomorrow’s class lineup: 9:30am w/ Emily 5:30pm w/ Anne Marie 6:45pm w/ Caitlin 8:00pm w/ Chris #ckokickboxing #ckocherryhill #ckostrong #nike #lululemon #fabletics #fitbody #CKO #kickboxing #Cardio #Exercise #FitLife #Fitness #love #beachbody #Healthy #Food #Weightloss #family #fitness #fun #abs #fitstagram #bootylift #nutrition #active #body #hot #sunday

17 0 Oct 15, 2018

Monday is here! Did you promise yourself you will start working towards your health and fitness goals today? Then wake up early and come workout 💪🏻with me cko_kickboxi at 7:15am⏰ “The early bird gets to burn more calories” 🐤👊🏻 - Please arrive 15 minutes earlier if this is your first class for your orientation. First class is free. Gloves are required, you have two options, either bring your own or you can purchase a pair here at the gym for $20 🥊🥊 - - #cko #ckokickboxing #ckokickboxingthorntonpark #hiitworkout #burnfat #getinshape #thorntonpark #cardiokickboxing #sweat #orlando #florida #earlybird #wakeup #noexcuses #timetotrain #goals #health #fitness #lifestyle

12 0 Oct 15, 2018

Class Times This Week: Tuesday 5:00PM AND Thursday 5:00PM & 6:30PM Come try a class & get addicted to a CKO workout. Bring your sneakers, gloves, hand towel, energy, and a great attitude, WE got everything else!! Hope to see you all this week! (we have gloves for sale for $20 if you don’t have your own, they’re free if you become a member) #ckoclearwater #cko #ckokickboxing #kickboxing #boxing #fitfam #boxersofinstagram #kickboxersofinstagram #getfit #getaddicted #fitness #training #goals #clearwaterbeach #clearwater #clearwaterflorida #pinellascounty #pinellaspark #largo #seminole #activelifestyle #safetyharbor #dunedin #stpetersburg #tampabay #tampa

35 0 Oct 15, 2018

Sunday Funday with the CKOJC squad was official this morning. Sweat was spilled. Gains were made. It was a good day! 🤙🏻💪🏻 - 🎵: “Vacuity” - GOJIRA - 10.14.18 - - ⬇️⬇️⬇️⬇️⬇️⬇️ - My Small Group classes are Sundays at ckojerseycity 8am, and Tuesdays 9:30am at ckobayonne Lets Get It!!!!!!!! - I'm available for Personal Training at both locations (Jersey City & Bayonne). Lets make it happen. Lets get you where you want to be. - ▪️specializing in (strength and conditioning, fat-loss, & circuit training, suspension-training [TRX]) - #FitnessMotivation #HUJI #YouCanDoIt #GymMotivation #GoGetIt #BestLifeProject #Findyourstrong #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Strengthtraining #Fitness #Bodybuilding #FitFluential #Gym #MoveNourishBelieve #JerseyCity #ckokickboxing #NYCfitness #FitnessForLife #GoodVibesTribe #HaveFunWithIt #FitnessFun #fitnessNYC #FITsporation

36 3 Oct 15, 2018
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