Instagram media viewer

Information related to #Fitness

금요일 오전 매트필라테스❤️ . “내면의 아름다움을 깨우다” . 📍위치 : 석동 H빌딩 4층 로얄필라테스 (5층 휘트니스R) . ➡️ 진해 최초 대기구 필라테스 ➡️ 8:1 그룹레슨 ➡️ 2:1 듀엣레슨 ➡️ 1:1 개인레슨 ➡️ 소도구 6종 매트필라테스 & 요가 . 🔹그룹수업은 리포머 최상위 모델🔹 콤비 리포머로 수업진행!! 죠셉 필라테스의 리포머에 현대적 감각을 가미하여 개발된 대표적인 필라테스 기구입니다. 특히 몸의 중심부(core)를 고정해서 운동 할 수 있어 균형잡힌 운동과 더불어 바른 자세를 만들어 줍니다. 이 때 많은 정교한 장치들(조절 스피링, 레일, 스트랩 등)이 효과 적이면서도 적절한 운동을 도와줍니다. 근육의 양적 강화보다는 질적강화와 균형에 초점을 맞춘 기구입니다. . 🔸Exbody 770 설치🔸 “엑스바디 근골격 검진 시스템” “척추 관절 기능 검사,자동 ROM 검사” 주요기능 ▶️자동관절 인식을 통한 근골격 및 부정렬검사 ▶️생체역학적 근골격 변형 예측 시뮬레이션 ▶️근육의 신전 및 단축 상태 분석 및 자가 교정 운동 동영상 기능 ▶️Depth 촬영을 통한 형상 모아레 검사 ▶️총7가지 레포트 결과지 제공 . 🔺강사🔺 ➡️대기구필라테스,소도구매트필라,요가 전문강사 5명 ➡️국내,국외 필라테스강사 자격증 보유 ➡️재활운동,통증치료,운동처방사,물리치료 여러 자격증 보유 ➡️경력,실력,인성을 겸비한 강사 ➡️실기와 이론지식을 겸비한 강사 . 🍀문의🍀 📞 / 541 - 9066 카톡 / sunday611 ✉️ / 인스타 DM .. #휘트니스R #fitnessr #진해 #창원 #마산 #진해PT #창원PT #마산PT #진해헬스 #창원헬스 #진해필라테스 #창원필라테스 #진해요가 #창원요가 #진해맛집 #창원맛집 #마산맛집 #진해휘트니스 #창원휘트니스 #진해기구필라테스 #오오티디 #좋아요 #fitness #맞팔 #진해카페 #선팔맞팔 #진해스피닝 #daily #필라테스 #창원카페

0 0 May 25, 2018

#thankful to #God yet again another #workout in the bag 💪 Did the #stairmaster Got 33 Floors 🙌 Baby! 17 minuets!🎉 so #proud then I did my #armworkout for 20 mins and finished with some more #cardio on the #eliptical 🤟 #fitnessmotivation #fitness #workoutworld #gym #weightlossjourney #exercise #healthiswealth #abbysjourney #thursday #blessed 🙏

0 0 May 25, 2018

That feeling after a good shoulder day with some abs!😏😊 Things have been so busy since we are moving on Saturday! We have been packing so much and we are almost there!!😥📦 I've been switching things up with my workouts and started doing 4-5 sets with 12-15 reps and making sure I have a timer on my phone and only wait 30 seconds to a minute between each set💪😥😋 Alright, I'm gonna go finish packing! Tomorrow is leg day so be prepared for my leg workout!😄💕 #absoluteprogression #gymsharkwomen #gymshark #gymsharkleggings #shoulders #shoulderday #bouldershoulders #abs #abday #gymlife #fitness #sweatitout #embraceyourreal #progressnotperfection #girlswholift #weights #healthylifestyle

0 0 May 25, 2018

Pues no me las beberé... pero es bueno saberlo "Knowing is not enough, we must apply. Willing is not enough, we must do." ~ Bruce Lee . . . . #health #fitness #fit #Supertags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

0 0 May 25, 2018

🔥 Emagreça De 4 Á 7 Kgs Em 14 Días 🍹 O MÉTODO Que Está Mudando Vidas 😍 Mais de 1200 Clientes Satisfeitas . De 4 Até 7Kgs Em 14 Días 🍲 O MÉTODO Que Está Mudando Vidas 😍 Mais de 1200 Clientes Satisfeitas . 💥 Perca De 4 Até 7Kgs Em 14 Dias 💥 Reduza As Celulites 💥 Acelera O Metabolismo 💥 Aumenta O Foco E Energia 💥 Fique Mais Saudável e Fitness . 💪 Para Saber Mais e Fazer parte Comente "Eu quero" Ou Nos Envie Uma Mensagem No Direct Dizendo "Eu quero" 💌 . ✔ Resultados 100% Garantidos 😉 Faça parte você também💯 CLIQUE NO LINK AZUL DO NOSSO PERFIL emagrecacomsucesso_ Para se INSCREVER ❤ VAGAS LIMITADAS #antesedepois #vidasaudavel #comidadeverdade #vidafit #fitness #projetovida #academia c #xogordura #estilodevidasaudavel #habitossaudaveis #exgordinha #comidadobem #escolhassaudaveis #acreditabonita #pratododia #focosempre #determinação #estilodevida #reeducandoamente #reeducacaoalimentar #foconadieta #fortaleza #forcadeverdade #exgordinha #lowcarbbrasil #colaemmimqueseca #30diasnofoco #evolucao #emagrecercomsaude #fortaleza #novocorpoemconstrucao

0 0 May 25, 2018

Working back up to hitting my PR’s before i fell off the gym wagon. Muscle memory is REAL. Thank heaven. Leg day is my fav. :) These are just my fav exercises and techniques :) . . . #Gym #Workout #VasaFitness #Mom #FitMom #GirlsWhoLift #Lifting #Hypothyroidism #Hashimotos #Fitness #Health #UtahFitFam #FitFam #ChristaCox #LegDay #Glutes #womenwithcurves #mommyMakeover #GymLife #Nike #Sweat

0 0 May 25, 2018

7-8 ਪਰੀਆ ਨਾਲ ☺ਕਰਕੇ 😅ਸਲਾਹ 💮ਮਿੱਟੀ 🌜ਚੰਨ 😌ਤੋ 😍ਮੰਗਾਈ 😀ਹੋਣੀ ਆ..😄 💁‍♂ਨੀ 😎ਜੱਦ 💃🏻ਤੂੰ 😃ਬਣਾਈ 🙈ਹੋਣੀ ਸੋਹਣੀਏ, 🍷ਘੁੱਟ 👆ਰੱਬ 😃ਨੇ 😜ਵੀ 🍺ਲਾਈ 😂ਹੋਣੀ 😉ਆ.. 😜😜 #canada #astaadbande #thargarhonly #jeeper #fitness #swag #likesforlikes #like4follow #followme #likes #chandigarh #chandigarhblogger

1 0 May 25, 2018

#Repost wtma_mcbjj_tallahassee with get_repost ・・・ Starting this Memorial Day! May 28th to June 1st, Professor Marcelo Cohen will be teaching classes at World Triumph Martial Arts, followed by a seminar Saturday June 2nd. This is a great chance to up your game by training with a champion competitor. Monday: kids 5pm, adults 6pm Tuesday: adults No Gi 7pm Wednesday: kids 5pm, adults 6pm Thursday: adults No Gi 7pm Friday: kids 5pm, adults 6pm Saturday: Seminar $40 adults, $20 kids Personal lessons with Marcelo can be put on the schedule. World Triumph Martial Arts - - - - - - - #brazilianjiujitsu #jiujitsu #training #tallahassee #tallahasseejiujitsu #fitness #martialarts #business #stranglers #work #bjjgirls #mma #jiujitsulifestyle #kaizen #tmma #Tallahasseemma #team #work #strong #passion #motivate #bjj #brownbelt #wrestling #memes #selfdefense #challenge #blackbelt #memorialday

0 0 May 25, 2018

на ночь глядя пересматриваю фотографии с Испании, хороший был отдых☝🏼И я тут поняла, что за это лето не то что Испании, я даже пляжа то сыктывкарского не видала😂трудовые мать их будни🤷🏻‍♀️ #health #healthy #healthychoices #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instatag #gym #gymlife #gymtime #gymflow #gymnastics #gymmotivation #gymfreak

0 0 May 25, 2018

Just now getting my workout in. Why did I not just get up earlier this morning. 🙄. Pushing play anyways. #fitness #workout #21dayfix #abs #cardio

0 0 May 25, 2018

#smartfit #fitness #motivaciongym

0 0 May 25, 2018

0 1 May 25, 2018
Purplesta.com © 2017. Website is based on Instagram API, images, photos and media information displayed on this website is owned by Instagram.