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Information related to #Flex

Woke up feeling like 💩 but still got it in. I’m a very instinctive trainer, I’ve been doing this for 12 years now and know when I can push through discomfort and when I need to stop and actually rest. I was drained, kind of sick from allergies acting up with the season, and just lagging cause of lack of calories. So cheat meal tonight and a tough leg day tomorrow 🙌🤙 - #workout #back #bodybuilding #bodybuilder #flex #fit #fitfam #fitspo #fitness #fitnessmotivation #work #gym #motivation #instagood #inspiration #progress #goals

4 0 May 25, 2018

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7 1 May 25, 2018

I am so thankful I have started meal prepping again on a consistent schedule! I stopped and was not eating the most nutritious meals because when you are hungry 😋 and have nothing to eat... you eat crap😂😂😂 • • greenwise turkey breast from Publix • • veggies wholefoods publix • • meals for bodiesbylucas • • #food #healthandfitness #mealprep #namaste #meal #eat #eatclean #healthy #healthylife #squats #crockpot #fresh #fitness #fitchick #fit #balance #protein #flex #clean #squats #competitionprep #photo #selfie #beastmode #love #nutrition #workout #nutritionist

4 0 May 25, 2018

Being sick and having no appetite has its perks! I am down to 147 lbs which is 13 lbs lost from January and I'm feeling like I'm ready to get back to my maintenance diet, I don't need to be stage lean and I am feelin good about where I am! Time to slowly start incorportating more calories into my day!! Much love fam! ❤💪 . . #fitness #body #igfit #iwish #food #gains #flex #core #abs #diet #summeriscoming #summerbody #bodybuilding #lift #protein #chickswholift #muscles #fitfam #fitspo #ripped #igfitness #fitchick #stomach #bikini #shredded #gymmotivation #gymshark #gymsharkwomen

12 1 May 25, 2018

❤️Double tap if this week has been crazy busy for you too!❤️ Some weeks I don’t know what it is that keeps me so busy. Like this week I’ve been running from sun up to sun down and couldn’t tell you a single reason why #entrepeneurlife . Weeks like this make it difficult to make working out a priority. . Endless emails, program creating, meetings, phone calls, and everything in between. Can you relate? . So today I had to get back to my roots. I had to SCHEDULE a time for me to get my workout on! Say what? I never thought I would be that person. . Last night I wrote it down in my planner, and you know what happened? I SHOWED UP. . Lesson of the week: as an entrepreneur, boss babe, or working mom, your time is limited and you only have so much to give. Schedule that time for yourself. Make it a meeting. Make it happen. . . . #fitnessentrepreneur #onlinefitnesscoach #bossbabefitness #fitnurse #fitnessmotivation #fitnessmodel #fitlife #powernurse #nurseswholift #trainharder #figurecompetitor #ifbb #npc #diet #iifym #iifymgirls #girlswholift #girlswithmuscle #fnxfam #gymshark #flagnorfail #bikinicompetitor #oxygenexhale #fitbride #iamfit #gymhelp #gymselfie #flex

13 1 May 25, 2018

IM ABOUT TO HAVE EVERYBODY IS NEW HAMPSHIRE ASKING MITCHES WHY THEY SO MAD⁉️⁉️ MY PERSONAL MUA muabrii WANNA KNOW....WHY YOU SO MAD⁉️⁉️⁉️ OMG I BEEN AROUND mrdle_ TOO LONG 😩😩😩😂😂😂🤣🤣🤣🤣🤣 #dle #dleway #dleflood #somad #killinit #album #friends #nonewfriends #mua #art #rap #rapper #sis #fan #fans #songs #songwriter #hiphop #indieartist #blackwomen #undergroundhiphop #unsignedartist #facts #flex #mixtape #datpiff #datpiffmixtapes #Neva #TeamNeva❣️

9 2 May 25, 2018

Sorry for horrible picture qualify of the right photo. But you can see the difference in just a month! Left pic last month and right pic last night. .. .. Have to say I’m happy with the amount of size I’ve stacked on. Gotten leaner, bigger, and stronger all while keeping the same weight! Shout out to Alan Hibbard for all the help getting me on point! #bodybuilding #powerlifting #flex #posing #physique #diet #nutrition #getbig #getfit #fitfam #fitpro #fitness #trainhard #lookinggood #tan #gym #gymlife #beastmode #backday #boeing #fitnessmotivation #strength #tattoo #muscle #gains

5 0 May 25, 2018
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