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Mis amores aquí les dejo para arrancar la semana a tope esta rutina con piernas letales y fulminar ese 🔥🍑boom boom 🍑🔥 hoy mismo!!! Desliza a la derecha 👉🏼 y ve todoooos los ejemplos!!! ———————————— 🤷🏻‍♀️¿COMO HACERLO? Escoge dependiendo de tu nivel de entrenamiento hacer: 1. NIVEL VAMOS CON TODO: combina un mismo día el circuito 1 y 2 2. NIVEL LENTO PERO SEGURO: Haz solamente el circuito 3 3. NIVEL SIN ESCALERAS POR DOS SEMANAS: Haz los 3 circuitos el mismo día!!! Tú escoges ¿luego? Metele Cardio de 30-50 minutos dependiendo de tu objetivo!!!! ———————————— NADA DE EXCUSAS, etiqueta a tu partner, rétalo, hoy es lunes arranca con todo!! El que entrena el lunes entrena toda la semana!! Vamos mi gente linda!!! Dale like, déjame tus dudas y vamos con todo GO GO GO 💪🏽

1 1 Feb 19, 2018

biiancasardi showing just how amazing a plant based weight training lifestyle can be🙌🏻 Join our community and start your health and fitness journey today 💞 Head to the link in our bio and signup today! #veganaestheticscommunity #fitnessmotivation #fitnessjourney #weightlosstransformation #weightlossjourney #abs #whatthehealth #vegan #vegetarian #recipes #gym #veganbodybuilding #veganmealprep #veganwaffle #veganbreakfast #workoutmotivation #fitgirl #fitgirls #fitpregnancy

6 0 Feb 19, 2018

スピードスケート金メダリストの小平選手に影響を受けて、ブルガリアンサンドバッグを担いでのスケーティングシェイプ1分×3セット!! 下半身追い込んでからでメッチャハード🤣笑 本日もありがとうございました!! #バリアンテ #ジム #スケーティングシェイプ #トレーニング #体幹 #下半身強化 #フィットネス #ボディメイク #全身バランス #ワークアウト #gym #training #exercise #workout #fitness #bodymake #fisttime #abs #bodybalance #skatingshape #bulgarianbag

18 1 Feb 19, 2018

• LUNCH • 🥗 Légumes Protéine Féculents ( grosse assiette de riz a côté ) aha ! #prisedemasse Petit smoothie Formula 1 pour compléter tout ça 😁🔥 ••• 🌎 I'm coach for everybody! 🇫🇷 Facebook : Logan Rosset 💌 Email : loganrosset16 gmail.com ••• #nutrition #sport #bienetre #challenge #objectif #motivation #résultat #abs #abdos #absforsummer #fit #fitfam #fitcouple #workout #tbc #training #fitbit #livebetter #livehealthy #Paris #Bordeaux #Montpellier #Marseille #Lyon #Grenoble #biarritz #bayonne #paysbasque #anglet

3 0 Feb 19, 2018

Took a nice big scoop of VasoMAX from performaxlabs today! . Had a push workout and the pump was unreal. . Lighting definitely doesn't do this picture justice, but I am up to about 190lbs @ 5'8 [somewhat] lean. Been dropping a little bodyfat while still growing & gaining weight. . Can't wait to see what 8 weeks will bring! . . . #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #benchpress #arms

1 0 Feb 19, 2018

Thankful for my friends and family who always make me feel extra special on my birthday 🎂 #birthday #27

2 1 Feb 19, 2018
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