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Information related to #alignment

Be gentle with yourself...🙌🏾💜

9 1 Jul 23, 2018

As I dive more into understanding how our deeper needs have an impact in our life, it has been enlightening. It can be as small as an eating habit that is driven by some deeper need that is not being met. When we move out further into relationships we can see how a much deeper need may be driving how we attract the same type of people into our life. I am working on getting more clear on what my deeper needs are that rise up. It takes a willingness to look within, examine and do the work to connect these powerful forces. Once we can see how these drive our conscious actions we can make shifts to be more clear in our choices. My work and apprenticeship in the powerful program The Feel Good Life has been an amazing experience. #thefeelgoodlife #choices #deeperneed #lookwithin #meditation #examination #emotions #god #godzone #alignment #intune #integrity #being #beinghuman #love #loveyourself

2 0 Jul 23, 2018

How to make a great exercise even better. 👉🏼 Tag a friend that would benefit from this! 📌 Bookmark this for later reference! 🧐 Read entire caption and watch full video so you fully understand If we look at what makes a really good exercise, we have to look at three things. Alignment, bracing, and profile. For alignment we are really looking for the load, or the line of force to match the joint we are influencing and the fibers that we are trying to hit. If you’re alignment is off this will allow other muscles that you don’t want to work come into play. it can also affect your overall longevity and joint health. For bracing, we are looking to create as much stability as possible. Because we have an opposing force to drive into a.k.a. the bench when we are doing a dumbbell incline press like I’m doing here, this is a great exercise that will allow you to create a lot of stability. I’m not just creating stability at my scapula, but also my core. Before each rep I am bracing my core and then performing the eccentric. This will create a lot more OVERALL stability, which will generate more force output. And finally profile. When I say profile I mean the exercise you are doing will load the muscles you’re trying to work most efficiently. Meaning, you’re matching your muscles ability to generate force. For example, a DB lateral raise in all honesty is a pretty crappy exercise because the profile sucks. It loads your side delts maximally where they’re really weak. With the DB incline press, you’re strong pretty much through the whole range. The DBs will generate the most tension at the bottom and as you press it actually becomes easier. That’s where the band comes in. Because you’re super strong at the top, we can take advantage of that by adding a band. This will make it hard through the entire range and it will generate a lot more tension throughout the movement. Do you have a plan each day you go into the gym? Or are you aimlessly just picking exercises and rep and set schemes? Maybe you haven’t seen any real ‘progress’ in a few months or maybe a few years. Click the link in my bio and apply for online coaching if that’s you.

5 2 Jul 23, 2018

5d_truth LOVE your page so much 💪💪❤️

15 1 Jul 23, 2018

Es ist völlig egal was andere tun. Es ist wichtig, dass du mit dem zufrieden bist was du tust. Unglücklich wirst du wenn du nicht auf dein Herz hörst und nicht wegen den Dingen, die andere tun oder dir antun. #seiduselbst #höraufdeinherz #egal #nichtegal #abgrenzung #fokus #prioritäten #werdeglücklich #werdefrei #wegdesherzens #innerearbeit #transformation #alignment #connected #listenup #listentoyourheart #soulsounds #gowiththeflow #areyouhappy #domoreofwhatmakesyouhappy #knowthyself #answerswithin #innerwork #work #attitude #spiritualjourney #dedicated #warrioroflight #holistichealing It doesn’t matter what others are doing. It matters what you are doing. You are unhappy because you are not in alignment with who you are, not because of what anyone else is doing.

9 0 Jul 23, 2018

Good Morning Heathens 😘 All to often within the spiritual community you'll hear the phrase "Increase your vibration" But, what if it's not so much about increasing your vibration and more about coming into alignment. Finding your own core frequency, and learning how to stay there regardless of who, or what enters your reality. That to me is true authenticity. Staying in your own lane, in alligment with your own vibe, not allowing outside forces to disrupt you. This is what the world needs right now. For all of us to cut the shit. To take off all of masks. To peel back the layers. To step into our power. To walk in our truths. To stop being what we were told to be, and start being the sovereign beings that we actually are. These are the things I ponder while drinking my morning coffee. Have a #Blessed day #BeautifulSouls #GoodMorning #CoffeeThoughts #WanderingMind of a #Poet #Alignment #YourOwnFrequency #UnfakeTheWorld #ReWild #CutTheShit #BeAuthentic #TakeOffYourMask #PeelBackTheLayers #BeBrave #BeUnapologeticallyYou #DoYou #YouAreSovereign #StepIntoYourPower #WalkInYourTruth #Spiritual #WrittersOfInstagram

2 0 Jul 23, 2018

Lovely things surround us every day, waiting to be picked up and noticed. Waiting to be turned in your hands, heart, and mind. 💫 Notice them. Share them. Hold them in your heart and feed your soul with them. 💫 #dawnmhafner.com #mindsetcoach #getacoach #hypnosis #coaching #bewhereyouare #rtt #yesyouareenough #bebold #create #dream #light #alignment #vortex #lawofattraction #loa #acim #gratitude #suscesscoach #bossbabe #womeninbusiness #believe #rejoice #yesmoreplease #iamenough #myjourney #meditate #peace #love http://bit.ly/2KUl5fC

5 0 Jul 23, 2018

Dubbele getallen . . De laatste tijd zie ik zelf zo veel dubbele getallen. Er was een periode dat ik ze niet zag. De redenen die ik kan bedenken en die ik van mijn coach hoorde hadden te maken met de volgende dingen: . . -Ik was te druk in mijn hoofd -Nam bijna tot geen pauze -Was continu in de actie modus . . Sinds ik meer rust voor mezelf ben gaan creëren en wat meer weer mediteer zie ik deze getallen dus ook veel meer. . . Waar ik ze voornamelijk op zie is op mijn mobiel, maar deze getallen kun je natuurlijk overal zien. . . Vaak krijg ik het idee dat ik op dat moment echt op mijn mobiel moet kijken. . . De betekenis van deze getallen kan natuurlijk van alles zijn. . . Het is namelijk zo dat '' engelen'' op dat moment iets duidelijk willen maken. . . Het kan zijn dat je nu denkt… Ja lekker zweverig Art.. Daar wil ik dan het volgende aan zeggen… Het is allemaal oké hoe je over bepaalde dingen denkt :) En wat je er zelf van vindt… . . En voor degene die het wel interessant vinden… Google een keer wat de betekenissen zijn van deze getallen. . . Je zult ontdekken dat er veel meer magie is, dan dat je er van bewust bent. . . #alignment #spiritueel #spiritjunkie #spiritual #journey #manifest #manifesteren #dromen #potd #story #dankbaar #gelukkig #joy #peace #maandag #inspiration #inspiratie #motivatie #doelen #goals❤️ #1111 #getallen #signs #universe #universum #lawofattraction #indian

8 0 Jul 23, 2018

"When you are in alignment with desires of your heart, things have a way of working out." ❤️ Iyanla Vanzant

14 1 Jul 23, 2018

NEW CLASS REMINDER: Don't forget our 'Yoga level 2' class by natmukusheva is running Tuesdays off-peak at 12.30. Join us tomorrow afternoon to learn yoga alignment from a pro! See you on the mat! . . . . . paperdressvintage #hackneycentral #yogaforeveryone #hackneywalk #yoga #vintageyoga #yogalife #yoga #benefitsofyoga #paperdressyoga #vintage #yogainhackney #paperdress #papersressvintage #aspaceforyogis #retroyogis #yogaeverydamnday #finesseyourpractice #alignment

4 0 Jul 23, 2018

Salute แต่ล่ะท่ามีจุดสำคัญที่ครูต้องเช็ค เรียนรู้ท่า แล้วฝึกสอนท่า #pilatesinstructor #pilatesreformer #pilatesthailand #alignment #teaching #learning #practice #ขอบคุณนายแบบ

3 0 Jul 23, 2018

This!!!!!! . . Thoughts. Words. Actions. . . Keep going, keep going, keep going. . . We’ve got this xo . . - - - - - - - ____________🛣____________

5 1 Jul 23, 2018
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