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Information related to #allyoucanyoga

day 1 of #myhealthyspine is cat/cow, a combination of poses that’s included in every practice, or even without a practice, it just feels so good . . #MyHealthySpine . lovely hosts: 🧘‍♀️ carolineanneyoga 🧘‍♀️ auri_yoga 🧘‍♀️ sakshiguptayoga . generous sponsors: ✨ liquidoactiveonzietheelephantpantspranamat . 💛 1 Cat-Cow ✅ 2 Sphinx/Cobra 3 Ardha Chandrasana (side bend) 4 Forward Fold 5 Puppy Pose 6 Thread the Needle 7 Supine Twist/Matsyendrasana 8 Locust Pose 9 Camel Pose 10 Bridge/Wheel . . #yoga #yogachallenge #twist #backbend #forwardfold #healthy #spine #allyoucanyoga #breathe #feeltheyogahigh #inspiration #power #practice #progress #strength #progressnotperfection #tattoedyogi #stability #flexibility #benddontbreak

14 4 Jan 22, 2018

You can still join us for flexible time, or start intensive in the dates bellow🧘🏼‍♀️ February 11th May, Aug, November $2700 early bird! ✨ For more detail info go thru our website ! Www.ombeatsstudio.com Www.claudiabustillos.com

44 2 Jan 22, 2018

Day2: Standing Backbend. Typically in Hatha style the feet are kept together but if it’s uncomfortable for you, you can always keep them hips distance apart. Iam showing you two variation of standing backbend according to Hatha Yoga. The first one is Ardha Chakrasana aka half wheel in which the hands are pressing against the lower back and helping you open the shoulders. The second pic is Hasta Uttanasana aka Raised Arm Pose. And the palms are facing forward when the arms are raised. Again, we are lifting and CREATING SPACE in our spin as we bend backwards and we are opening up the heart. It’s not just a simple bending from the lower back. Loving this challenge ❤️🧘🏻‍♀️🌈🧘🏻‍♀️ This is for #hathahotties with the gorgeous leighyogipilot yoga_supqueen eileendelatorre ally_trout and generous sponsors aloyoga yogapaws tula.blue sahajanskincare #yogaeverywhere #yogapractise #yogaeveryday #yoga #yogatrail #yogaindia #yogaholic #yogadaily #yogalove #yogalife #yogagram #yogafam #yoga2018 #allyoucanyoga #addictedtoyoga #spreadtheyogasmile #feeltheyogahigh #madaboutyoga #practiseandalliscoming #outdooryoga #iloveyoga #instayoga #igyoga #ardhachakrasana #backbend #standingbackbend

30 1 Jan 22, 2018

Acro rolling hand birds - it’s actually fun to base and fly at the same time with endorfun_machine We 🦅 then transformed into spinning top on superdaveyoga

54 3 Jan 22, 2018

To empower others✨and to help plant seed of love one class at a time 🧘🏼‍♀️ Let’s move and meditate🧘🏼‍♀️ New Year DEALS! 🥂⭐🕉 Www.ombeatsstudio.com New students $49.99 x 30 days 12 months x $88🔥 Autopay 3 months x $99🔥 Autopay 6 months x $108🔥 Autopay Yoga Teacher Training $2000 🔥 1 month unlimited x $111🔥 3 month unlimited x $300🔥 6 month unlimited x $650 12 months unlimited $999🔥 5 classes x $75 10 classes x $130 20 classes x $210🔥 Private Lessons 1x $90 5x $400 10x $750 Om Beats Yoga Studio 452 SW 8th ST Miami FL 33130 Www.ombeatsstudio.com Hello ombeatsstudio.com 786.485.41.55 #ombeatsstudio Namaste🕉

29 3 Jan 22, 2018

Oooooooh you meant that right foot!!! 🧐 Guess I’m doing this series opposite of everyone else. 🤷🏻‍♂️ . 📸 vincentvanzalinge via unsplash

61 2 Jan 22, 2018

just over here *catching up on* getting my glow on after a weekend of busy weekend. ✨ • a little yoga is just what i need right now to keep my cool during this vikings v. eagles game! are you team 💜💛 or 🦅??! drop the emojis below. 🏈 • #rlyglow #fallentriangle #updog #cowpose

125 7 Jan 22, 2018

Day 2 of #yogisbestof2017 Boat Pose With a Twist ⛵️ Always seen this beautiful shape on my IG and never dared to try it, and even if I still got a long way to make it as graceful as others I've seen, I gave it a shot! Happy I did! aloyoga renny__sito yogaandchaigirl ania_75 kamaste_ victoria.arvizu #yogawithaview #balance #balanceyoga #eltuncosurfersyoga #yogaflow #yogaaddict #beagoddess #igyoga #yogaeverywhere #yogamotivation #yogagram #yogajourney #yogalife #yogagram #yoga #yogalove #yogahigh #feeltheyogahigh #lifestyle #yogilife #instayoga #allyoucanyoga #yogacommunity #yogamakesmehappy #instayoga #yogaeverydamnday #namaste

48 5 Jan 22, 2018

Start Freshhhhhh 💫💫💫 🕉Monday 6:30 am Power hour/Carolina Gómez 9:00 am Vinyasa / Carolina Gómez 10:30 am Power Yoga / Carolina Gomez 12:00 pm Gentle / Prenatal / Carolina Gomez 5:00 pm Intro to Yoga/ Ayxa Riascos 6:30 pm Power Yoga / Claudia Bustillos 8:00 pm Vinyasa/ Souren Mousavi Www.ombeatsstudio.com NEW clients Unlimited month $49.99 Become a member and pay $99 per month. Om Beats Yoga Studio 452 SW 8th ST Miami FL 33130 Www.ombeatsstudio.com Hello ombeatsstudio.com 786.485.41.55 Namaste🕉

37 1 Jan 22, 2018

Hey there frandzzz! . Get your yogi toes ready for tomorrow’s #takewinterflight. I’ve got { #headstand } coming right at you so let those bottoms soar! ...also you don’t have to use your yogi toes but I just love to so that’s what you get from me! I love the energy that comes with this expression through my feet. Try it! You might like it too 😘 _ Hosts mmaneevese salila_thuy amandastammy asanavanessa . Sponsors aloyoga yogisurprise blueridgehemp . Wearing #aloyoga + #yogisurprise

386 29 Jan 22, 2018

Enjoyed the snow day inside doing homework and cuddling. Snuck outside for a snowy breath of fresh air ❄️❄️ . . Day 6 #yawinterchallenge : skandasana . Hosts: arifishmama ashtonaugustyoga jenniferpansa samantha.namaste . Sponsors: yogiapproved sylvestermcnutt jp.a.r.t onzie rebeldeck . . . . headband by mandabees_headbands 🌼 ☮️ tank by fourseeapparel

27 3 Jan 22, 2018

Don’t forget to #stopdropandbreathe for #mindsetresetmondays using the aforementioned hashtags... Tag a few friends to join and tag me sun_city_yogi in the picture! I look forward to seeing you all!!! 🙏🏼 #meditationpose #practice #progressnotperfection #meditate #breathe #justbreathe #keeppracticing #yoga #yogaeverydamnday #allyoucanyoga #yogajourney #yogi #yogini #yogaaddict #yogalove #yogaobsessed #yogainspiration #yogamom

43 5 Jan 22, 2018

In my second last post I showed you how I work into my hips and how come they’re so open. Sooo... just for comparison sake, here’s what it looks like when I get into my shoulders and upper back 🙈 Yep. We all have weak spots, things we’d rather stayed hidden or things we avoid, I really hope yours don’t stop you from doing magical things, like yoga 🙏🏼 #yogalifestyle #yogaworld #yogaflow #practiceandallwillcome #yogatherapy #aussieyoga #liveyoga #loveyoga #igyogagirl #igyogamovement #allyoucanyoga #yogaforlife #movementtherapy #feeltheyogahigh #loveandallwillcome #essentialoils101 #beccayoga #doyouryoga #yogaeveryday #movementart #movementculture

10 0 Jan 22, 2018

To empower others✨and to help plant seeds of love one class at a time 🧘🏼‍♀️ Let’s move and meditate🧘🏼‍♀️ Monday 6:30pm Power Vinyasa Tuesday 10:30 am Mommy and me 12:00 pm Prenatal Thursday’s 10:30 am Mommy and me 12:00 pm Prenatal Saturdays 10:30 am Power Vinyasa New Year DEALS! 🥂⭐🕉 Www.ombeatsstudio.com New students $49.99 x 30 days 12 months x $88🔥 Autopay 3 months x $99🔥 Autopay 6 months x $108🔥 Autopay Yoga Teacher Training $2000 🔥 1 month unlimited x $111🔥 3 month unlimited x $300🔥 6 month unlimited x $650 12 months unlimited $999🔥 5 classes x $75 10 classes x $130 20 classes x $210🔥 Private Lessons 1x $90 5x $400 10x $750 Om Beats Yoga Studio 452 SW 8th ST Miami FL 33130 Www.ombeatsstudio.com Hello ombeatsstudio.com 786.485.41.55 #ombeatsstudio Namaste🕉

60 1 Jan 22, 2018

Good morning! เช้าๆมันจะตึงมากหน่อย🐶🐸

47 3 Jan 22, 2018
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