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Non-biased self-reflection is paramount for personal growth. . Introspection is a valuable tool but only if we zoom out and look at ourselves without judging and without #defensiveness. . But it’s VERY difficult to do. We can’t see what we don’t see. . This is why having a life coach or business #coach is SOOOOOO important. They can take a non-biased look at us and exponentially improve our #growth in a much shorter period of time.

4 1 May 23, 2018

Follow fitnesslovershop 💪 **BEST FOODS BEFORE BED** by ⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click on the link in my bio to download your FREE 101 All Natural Testosterone Boosters guide as my gift to you for following the page! This resource will no longer be available after April.⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why are these the best foods to eat 1-2 hours before bed? Because they help increase your natural melatonin production. Which is a powerful hormone to better your sleep and help you get deeper sleep. Which is essential for growth hormone production as well as natural testosterone production. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ You'll also experience greater muscle recovery and feel far more energized come morning. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ DO YOU HAVE TROUBLE SLEEPING? LET ME KNOW BELOW!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sleepytime #anabolic #mensfitness #menhealth #menfitness #manfood #hormones #viagra #trt #manliness #libido #latenightthoughts #musclebuilding #alphamale #fatburning #burnfat #getripped #goodnightpost #fitnessman #goodnights #sleepaid #multivitamin #leanmuscle #getlean #menshealth #alpha #goodnightworld #alphamale #melatonin #cantsleep fitnesslovershop fitnesslovershop fitnesslovershop

12 1 May 23, 2018

Follow muscle_mindset 💪 NUTRITION FOR TESTOSTERONE by - Tag someone below who needs a boost in testosterone! - The foods you choose are crucial to your overall health and optimizing your hormones. The foods on the right have been show to increase testosterone levels (check the article below). While the foods on the left have been shown to decrease testosterone levels. Whether it's the plastics in bottled water. Estrogenic compounds in flaxseed. Microwave popcorn (if popped from the bag) or 25g of whey protein taken pre workout. Check out the article below to read more. - To read the complete article with cited sources check out: http://liveanabolic.com/boost-testosterone/ - #intermittentfasting #anabolic #mensfitness #menhealth #menfitness #manfood #hormones #viagra #trt #manliness #libido #sprinting #musclebuilding #alphamale #musclegain #musclegains #musclemass #fasting #fitnessman #steroids #runningman #multivitamin #leanmuscle #buildmuscle #menshealth #alpha #roids #alphamale #beactive #dailywalk muscle_mindset muscle_mindset muscle_mindset

566 2 May 23, 2018

I tell my clients that YOU ARE WHAT YOU EAT. Sounds funny but thats the ultimate answer to a healthy lifestyle. - What have u been eating lately? . Get the FIT&FREE PROGRAM With a comprehensive diet plan, detox, effective workout routine etc for 8 weeks . . . #fitness #diet #workout #healthy #girlswholift #muscle #transformationtuesday #transformation #transformationthursday #weightlossprogress #weightlossgoals #gymlife #strong #beforeandafter #progress #fatloss #weightlosstranformation #healthylifestyle #fitfam #healthylifestylechange #strength #strengthtraining #ragefitfam #fitfam #abs #shreddeabs #alphamale.

17 1 May 23, 2018

One of the most tragic things I know about human nature is that all of us tend to put off living. We are all dreaming of some magical rose garden over the horizon instead of enjoying the roses that are blooming outside our windows today. #deepspatil #philosopher #poet #alphamale #windows #alonesoul #bliss #peace #wanderlust

5 0 May 23, 2018

Don’t forget about ASSLETICS today at 10am hope to see you there cause this week will be lit 🍑🔥. #Mrstealyopounds #acefitnesslv #ASSLETICS #asthetics #speedkills #plyos #speed #and #agility #niketraining #nikeelite #alphaMale #jointhemovement #lasvegas #wincity #vegastakeover2018 #fitness

22 0 May 23, 2018

Get the male in your life something that he will not only enjoy but will also simplify his daily routine. The alpha fit by Clarisonic will give him a closer shave, a cleaner softer beard, and smooth healthy skin. (Ps. Father's Day is June 17th 😉) #benleemd #clarisonic #alphafit #alphamale #fathersday #forhim

2 0 May 23, 2018

Believe in yourself and your mission. alpha_territory crossfit comptrain.co . . . Powered by: cen_supps 🎵: Vouch - iamkevingates Strength cycle (1-4) : alex.xlifter 1. Snatch 3x1/90% (230) 2. Front Squat: 5x2/build to a heavy 2 (300) 3. Clean pulls 4x2/85% (240) 4. Accessory Work: Reverse hypers: 3x12/moderate YTW’s: 3x10/2.5lbs Strict T2B: 3x10 5. Gymnastic Conditioning AMRAP 1:30: 21/15 Calorie Assault Bike Max Ring Muscle Ups (6) Rest 1:00 AMRAP 1:30: 18/12 Calorie Assault Bike Max Ring Muscle Ups (5) Rest 1:00 AMRAP 1:30: 15/10 Calorie Assault Bike Max Ring Muscle Ups (4) Rest 1:00 AMRAP 3: Strict Handstand Pushups (30) . . . #crossfit #alpha_territory #censquad #builtbybergeron #beardgang #nike #earnnotgiven #competitor #fitness #notownfitness #AlphaMale #HWPO #fresno #xendurance #competitor #CompTrain #censupps #duespaid #paytheman #payhim #EARNED #fitness #fitnessjourney #niketraining #Legiontrainingcamp #gymnasty #fitnessmotivation #fitfam #virusintl #hstlmade

20 2 May 23, 2018

- Should You Take Creatine?⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ The short answer to this question is Yes! Creatine is one of the most effective, researched, and cheapest supplements you can buy! It is produced endogenously in the body, and we also get it through diet (meats). 5g of creatine monohydrate a day is all you need! There is no need to load it in my opinion!⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Taking creatine will increase the amount of ATP in the muscle and essentially allow you to train harder for longer. The quality of your workouts will improve and you will essentially be able to build muscle slightly faster because of this.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Creatine does not just make you hold water! I recommend creatine, but if you have never lifted weights before I wouldn’t start taking it right away. Give yourself 6 months to a year of training before you implement it!⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀Regrann from petertzemis #alphalete #anabolic #mensfitness #menhealth #menfitness #manfood #hormones #viagra #trt #manliness #libido #sprinting #musclebuilding #alphamale #musclegain #musclegains #musclemass #fasting #fitnessman #steroids #runningman #multivitamin #leanmuscle #buildmuscle #menshealth #alpha #roids #alphamale #beactive #creatine

7 0 May 23, 2018

Look into my eyes and tell me Wat u see 😍 . . Available now for 3,000 only Quality sunglasses u can trust, won't u rather shop with us . Place ur order via Dm...order, pay and receive in no time . Delivery is nationwide via bus park delivery or logistics. Charges is based on location . Pls kindly repost on ur page or tag someone dat needs Dis 🙏🙏🙏 #shopwithkeezahempire #slayeffortlessly #stayclassy #slayedorshade #fashionaccessories #sunglasses #bags #wristwatches #naijafashionmogul #naijamodel #9jastyleblogger #9jaslayers #tolexnation #wediehere #wedyehair #ninafans #antoarmy #bamfam #alphamale #lindaikeji #noscamzone

1 1 May 23, 2018

Siempre Sere Alfa, Tu Solo Un Omega.... #soy #alpha #alfa #machoalfa #alphamale

1 0 May 23, 2018
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