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• Throw me to the wolves and i will return leading the pack! No obstacles can stop me from achieving my goals! • Location: d3dubai • Wearing: adidas #alphaskin , #pure boost climate shoes 📸 : gopro goprome

632 2 Aug 19, 2018

Stretching is important ☝🏼 Why? Because if we don’t stretch, we become tight. We will feel stiff, meaning we have a reduced ROM where our muscles can shorten or become weak ❌ This can lead to injury which is NOT what we want! * * * Dynamic stretching is good to do before you workout as part of your warm up. This is stretching but on the move which helps to increase your heart rate & body temperature, whilst improving your flexibility & stability. Some static stretching (standing or sitting still) can also be good to release tension. Light movements to increase ROM around a joint will benefit you when you exercise ✅ * * PNF Stretching (Proprioceptive Neuromuscular Facilitation) & Developmental Stretching should be done at the end of the workout as part of your cool down. This is when the body temperature is already warm & the muscle can be stretched more easily to increase ROM & mobility. Be careful not to overstretch as this could lead to a muscle tear or strain 🙆‍♀️ ✅ * * * For stretching or Personal Training, get in touch 📩 Send me a message or email via website 🌎 www.nicky-fitness.com 🌎 Wearing adidas adidasrunning dubaifitfam menshealthmiddleeast womenshealthme outdooruae aminoapp.dxb mydubai #nickyfitness #adidas #dubaipt #alphaskin #heretocreate #yoga #sport #exercise #fit #dubaipt #personaltrainer #instafit #dubaifitness #motivation #inspiration #dubaipersonaltrainer #athlete #fitnessmotivation #dubai #mydubai #fitnessmodel #dubailife #workout #beach #aminoapps #adidasrunning #fitness #workoutwednesday #stretch

107 9 Aug 15, 2018

Treinar para uma Maratona não é fácil, mas tenho um segredo que pode te ajudar na preparação para as corridas e também na vida! ⠀ Faça com prazer, faça com amor. Isso vai diminuir ou acabar com os momentos chatos e difíceis. ⠀ Estou curtindo cada momento dessa preparação, a cada novo treino aquela sensação de dever cumprido e felicidade por estar fazendo o que gosto! ⠀ adidasbrasil reismpr #speedrunners #adidasrunnerssp #mproficial #alphaskin #bostonboost #maratonadeberlim #42km

1425 90 Aug 18, 2018

Black or White? 😄

86 3 Aug 14, 2018

Day42 :Long run 3hr 25k zone3 วันนี้ขับไปถึงศาลายาแล้ว แต่มีงานรถเยอะมากๆๆๆ ต้องวนกลับมาวิ่งใต้พระราม8 แอบเสียใจ อุตส่าตื่นแต่เช้า กลายเป็นเริ่มวิ่งสาย 6:10am แดดแรงซิค่ะ กว่าจะจบ . . #roadtomyfirstmarathon #berlinmarathon2018 #TakeChargeBKK #Adidasthailand #Adidasrunnersbangkok #Adizeroboston #alphaskin #สนามเทพรันนิ่งคลับ

124 10 Aug 12, 2018

‚Good is not good when better is expected’ #sports #gym #training #fitspo #fitfam #healthy #workout #motivation #fitness #polishgirl #instagood #alphaskin #adidas

68 0 Aug 13, 2018

Día de sumar kilómetros y desnivel. Salieron 32K y +2022m de desnivel 🔥🏔🐐🏃🏻‍♂️ Salí desde el metro Escuela Militar y por primera vez intenté hacer dos veces seguidas el Cerro Carbón y lo conseguí. De ahí unas series en la primera cuesta desde el Saint George, luego hasta el sombrero y metro Manuel Montt #runcations #adidasrunnerssantiago #mountainrunning #ultrarunning #trailrunningviews #trailrunners #mountainrunner #trailporn #skyrunning #trailrunning #ultrarunners #mountaintrail #chilegram #airfrancerunning #alphaskin

105 14 Aug 19, 2018

W o r k o u t Każdy moment jest dobry na zmiany. Każdy moment jest dobry na powiedzenie sobie dość ze złymi nawykami. Każdy moment jest dobry, żeby zacząć się ruszać i świadomie trenować. Każdy moment jest dobry, żeby zadbać o swoje ciało. Każdy moment jest dobry, żeby w końcu siebie zaakceptować💪🏻 Ten moment jest właśnie teraz. Nie patrz za siebie. Weź ciężar na barki i do przodu. Foto tomekolszewski.foto ________________________________ #moment #czasnazmiany #koncentracja #workout #mylife #moc #stabilty #mobilty #training #lovemyjob #trener #runner #trackandfield #medicalball #photooftheday #sportgirl #sport #giftedbyadidas #adidas #alphaskin

335 9 Aug 12, 2018

• Change comes from #consistency ! Have you trained today? Location: fitinc.ae Wearing: adidas

693 7 Aug 16, 2018

S p o r t o w y d u c h Z jakim słowami kojarzy mi się sport?! Siła, ambicje, samodyscyplina, determinacja, miłość, charakter, zdrowe podejście, akceptacja, zrozumienie, poświęcenie, ciężka praca, łzy, emocje, smutek, radość, uśmiech, walka, sukces, zwycięstwo, pasja, energia ... Za to właśnie kocham sport! Właśnie - Dlatego chce mi się rano działać. Każdy dzień jest inny! Sport mnie ukształtował! Sport mnie wychował! Sport nauczył mnie prawdziwego życia! Jestem wdzięczna za to co dostałam w zamian! A Tobie co dał i nadal daje ?! tomekolszewski.foto ............................. #sport #walka #trackandfield #la #mylife #mylove #alphaskin #follow #trainmyway #myway #shape #high #jump #greatness #adapalka #adidas #giftedbyadidas #photooftheday #sport #passion

280 4 Aug 16, 2018

The only cleaning I enjoy doing....probably the only cleaning you'll ever see me doing as well 😜 Friday's 18mins Clean Complex crossfitgsquad working up to 90% of 1RM. Gotta love progression - this time last year I had zero confidence when it came to weightlifting and was scared to put any weights on the bar. Now I get super stoked when I get time to work on perfecting weightlifting techniques. I might not be there yet but I'm further than I was last year 😉 ・・・ #squat #clean #skills #progress #asstograss #cleancomplex #technique #weightlifting #weights #practicemakesperfect #consistency #stayconsistent #gsquad #crossfit #crossfitgirl #crossfitter #fitness #exercise #practice #strongissexy #fitfam #training #workout #goals #inspire supafitza #adidas #alphaskin #instafit #girlswholift #keepgrinding

57 2 Aug 18, 2018

• Maybe it is a cliche and you heard it 1000 times but it is a true story ! “Your biggest competition is the one in the mirror!” You don’t have to care anyone else! You only have to care yourself, and test your own boundaries! • Location: fitinc.ae • 📸 mrandmrsmuscle • Wearing: adidas #muscle #fitfam #sixpack #fit #muscular #fitness #trainhard #ripped #shredded #physique #aesthetic #lean #fitnessmodel #fitspiration #dubaifitnessmodel #gymlife #getfit #fitlife #exercise #running #crossfit #crossfitter #whmhme #core #adidas #alphaskin #shreddedunion #gymlegends #gohardorgohome #dubaifitnesschallenge

756 14 Aug 15, 2018

Nepřestává mě fascinovat, co všechno moje tělo dokáže. Vím, že si ho musím víc vážit, protože pro mě denně dělá úžasný věci. _______________________________________ It never ceases to amaze me what my body is can do. I know I need to appreciate it more. adidaswomen #heretocreate #alphaskin #ad Photo by czech_vibes . . . . . . . . . . . . #joganapohodu #mojevize #yogateacher #standingsplit #myyogalife #yogachallenge #flexibility #igerscz #iglifecz #asana #vinyasa #hanumanasana #czechgirl #yogainspiration #yogabody #yogafit #yogadaily #yogaeverywhere #practiceandalliscoming #livefolk #liveauthentic #brunette #loveyourbody

198 30 Aug 15, 2018
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