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Information related to #alwaysimproving

Arrived early at the studio today so had coach AJ do a body fat composition on me— 15% 💪🏽 very pleased as my diet has not been on track lately and I was 12.5% when pre pregnancy/mom life prepping for a show! I have some extra free time on my hands so tentative plans- maintain through the holidays and then possibly show spring of 2018– we will see! #otf #otfwichita #bodycomposition #15percent #alwaysimproving #fitlife #fitmom

6 1 Nov 21, 2017

Day 10🍁 #thankfulbends #wildthingpose Thank you to our beautiful Hosts colleenyogini elisheva_yoga thegivingmom mmaneevese Thank you to our awesome Sponsor aloyoga I extremely enjoyed this challenge. I had so much fun. Have a wonderful Tuesday!!! #yoga #yogafitness #yogalife #yogalove #instayoga #alwayspracticing #alwaysimproving #alwayslearning #iloveyoga 🍁

14 1 Nov 21, 2017

Whoa!!! A 70 pound difference😳 I was finding happiness in food... overeating and making terrible choices in what I was eating. All of that changed when I decided I was done living that life! I made a change and have stuck with it... I am so proud of how far I have come and how determined I am to continue to improve myself.👌🏻👌🏻🔥🔥 #transformationtuesday #transformationjourney #alwaysimproving #hatersgonnahate #feelfreetohateonme #workingonme

24 2 Nov 21, 2017

EARLY MORNING SESSIONS lefthookboxing MONDAY, WEDNESDAY & FRIDAY 6:30am-8am. Get involved...... #boxing #class #earlymornings #workout #hardwork #dedication #alwayslearning #alwaysimproving #lefthookabc #lefthookgym #shadwell #london #mynextmatch

14 0 Nov 21, 2017

We spend too much time worrying about what others think and being envious or even jealous which to me is a waste of energy. I work on me everyday....at times I fail but with my failures come improvements...choose to be the best you and hopefully you inspire others. If others choose to look down on you because of the good in you or around you just stay on your own lawn and keep improving and growing in your way🙏🏼! #lifeisgood #liveforyou #liveinthemoment #grateful #alwayslearning #alwaysimproving #failureleadstosuccess

3 0 Nov 21, 2017

Sam is sporting some #vintage #locdoc apparel today! Our logo has transformed through the years just as our organization has. It’s all because we believe there is a better way and we want to maintain a constant focus on #alwaysimproving

7 0 Nov 21, 2017

I’ve noticed recently that my legs and butt have gotten more toned. I attribute this to moves like these. They incorporate balance and slow concentrated motions and they really work your whole body. Give them a try and you’ll see what I mean. 😜 . I lost my balance a couple times in this video, but you’ll notice that I didn’t let that get me down. I just kept on going and told myself I’ll do better in the next rep. I’m not perfect by any means, but I’m always striving to be better! . Have you pushed yourself to be better today? . . . . . #balance #coreworkout #legworkout #buttworkout #feeltheburn #alwaysimproving #striveforgreatness #dontgiveup #pushyourself #fitmom #fitness #fitnessmotivation #fitlife #betteringmyself #goals #toneitup #strength #lifeisgood #challengeyourself #dontdoubtyourself #youarestrongerthanyouthink

6 0 Nov 21, 2017

It’s Tip Tuesday at CycleBar HHI!! What will this week’s tip be?! #cyclebarhiltonhead #rockyourride #isthereaduckonthebike #tiptuesday #alwaysimproving cyclestarleigh katiebk10

5 0 Nov 21, 2017

We are going to be taking a brief hiatus from training. Not only will we be reworking our classic lash extension training to make it the best, most worthwhile experience possible for our students, but we will also be adding volume lash training! And if you’ve already trained with us, we have a special surprise coming for you as well! Stay tuned everyone!

7 1 Nov 21, 2017

First time I've really looked at my transformation since taking my fitness journey serious over the last 5yrs. Hardwork pays off and can easily say I'm much happier with myself and with what I've achieved upto this day 💪. . . . . . . #transformationtuesday #fitnessmotivation #fitnessjourney #trainhard #dedicated #hardwork #inspiration #alwaysimproving #feelgood #cardio #fitness #fit #lovefitness #instagood #instafit #gymlife #gym #gymfit #abs #aesthetics #personaltrainer

93 4 Nov 21, 2017

❗️You spoke, we listened!❗️ Keep an eye on the class schedule as we will be adding in some new classes over the next few weeks to change things up and see what our members like! #fitnessclubsofcanada #alwaysimproving #fitnessclasses #classschedule #fitness #fitnessmotivation

1 0 Nov 21, 2017

Reached a new score while working on my deadlift. 140kg 💪 #alwaysimproving #workout #deadlift #training #enjoy

16 0 Nov 21, 2017

Part of the fun of surgery is discovery. Like exploring a new culture or trying new food. There are similarities but each experience is unique and I come out a better person for it. . My mother-in-law had me stumped with this one and that doesn’t happen too often! Any guesses??

7 2 Nov 21, 2017
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