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Information related to #anxiety

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0 0 Nov 24, 2017

F E E L I N G A N X I O U S | we all feel anxious now and again...feeling nervous, butterflies in overdrive in your tummy. Sometimes feeling anxious can be quite helpful, remember that driving test or that interview date. Feeling anxious in the lead up to something can force us to prepare and focus. However in some cases, anxiety for others can be a disabling cluster of symptoms. It affects some to such a degree that they actually avoid doing things. They may isolate themselves from loved ones. They may find it too challenging to walk out of the front door each morning to go places that others wouldn't think twice over. Even school or work may be an issue. It may also start to affect their mood and they may feel quite depressed. If you are worried that you or someone you care about is experiencing anxiety that is impacting on day to day life, book an appointment with the GP. Over the next few instapics we will be looking at anxiety and its symptoms. #anxiety #butterflies #stress #panic #mentalhealth #mentalwellness #mentalwellbeing #mentalhealthawareness #wellbeing #wellness #friday #fridaymorning #workingmom #healthymind #healthymindhealthybody #oktosay #childhealth #lifestyle #healthylifestyle #healthblogger #womenshealth #menshealth #mum #dad #parent #parenting

2 0 Nov 24, 2017

sharpstonegrinders zigzagworld thankful for these tools to help with #glaucoma #ptsd #anxiety and #insomnia.

0 0 Nov 24, 2017

Never judge someone by their appearance ❌⠀ ⠀ If you happen to stumble across my page, without reading the captions to my posts, you’d probably think I’m the most confident person 💅🏻 But this is definitely not the case. Some days I feel fantastic (like yesterday) and some days I feel so extremely self-conscious (the day before yesterday) and really worry I’m just not good enough 🤦🏻‍♀️ ⠀ ⠀ I can still have days where I’m SO worried about what people think about me, it leads into a panic attack 🤷🏻‍♀️⠀ ⠀ Some of the people who seem so incredibly confident on social media platforms are often the ones who do suffer from low-confidence or are particularly self-conscious... so never assume you know someone until you really take the time to find out things about them and you know their story. ⠀ ⠀ The very old but very true saying always goes: ‘never judge a book by its cover’ 🌈 p.s you’d never believe how many photos I have to take to pick one I class as maybe ‘good enough’ - I’m sure the same applies for many others! ⠀ ⠀ Happy Friday everyone. Have a brilliant weekend making lots of memories ⭐️ #workingitout #fridayfeeling #blackfriday #feelgoodfriday

11 1 Nov 24, 2017

11.24.17// learn to love your anxiety . . . . #anxiety #panicattack #insomnia #itslit

0 0 Nov 24, 2017

It's my last night in the US for a while. Tomorrow I get to look forward to one 15 hour flight, a layover, and then 4 hour flight to Vietnam. It's sooo easy for me to feel anxious before traveling. Any advice on how to deal with anxiety before traveling?!

4 1 Nov 24, 2017


3 2 Nov 24, 2017

It's been a good day. Somehow, it's been a good day... #mentalhealth #anxiety #depression #depressionmakesholidayshard #imstillthankful

1 1 Nov 24, 2017

This is some of my anxiety and how I manage. This instance it wasn't even bad anxiety, nothing along the lines of an anxiety attack. But general anxiety is a part of my life. It affects me by making me think that I can't control where my thoughts go. It makes me feel overwhelmed by everything racing through my brain. Even when it's a positive race of thoughts, such as the ones of this price of paper, there is so much stimulation that after awhile it all is jumbled and I can't tell up from down. By allowing that energy to be released and validated in the form of writing it forces me to slow the thoughts. It keeps track of the process. And organizes the spiral if chaos. Find what works for you and use it to your advantage. Always listen to your body and mind. #selflove #anxiety #truth #selfhealing #love #motivation #trust #peace #mindfulness #thoughts #advice #writing

5 1 Nov 24, 2017

She is stupid and lost her heart. • • • She can't breathe. #art #wolf #sketch #drawing #ventart #vent #wolfart #ink #inkart #grunge #pale #dark #depression #anxiety #sick #exhausted #fatique #unloved #notwanted #cantbreathe

4 0 Nov 24, 2017

Used to listen to this all the time way back... Spend all your time waiting for that second chance, for a break that would make it okay. Therese always some reason to feel not good enough, and it's hard at the end of the day. I need some distraction...oh beautiful release. Memories seep from my veins. Let me be empty, and weightless, and maybe I'll find some peace tonight 🙏🏼😭

0 1 Nov 24, 2017

***ignore the ugly selfie of me; pay attention to my dad*** Everyone needs ONE person they can depend on no matter what. We all need someone who we can go to when we're in need. Everyone needs a reason to keep going... This is my reason. Without my dad, I truly believe that my mental illness would have taken over by now and I would have ended my life. Never take your family for granted. Even if you're not extremely close-knit, you sometimes have no idea how much someone cares about you. Thank you for being here for me. Even when you lose your temper and make me cry, even when you unintentionally insult me, when you make me feel like I'm annoying you, when you grump at me for no good reason... I still love you and cherish you more than anything on this Earth and I am so beyond grateful for everything you do for me. I could never ask for a better dad, because there isn't one that exists. I'm sorry you have to worry about me more than most fathers have to worry about their kids. Most people hate their depression because of how badly it hurts, they hate anxiety because they just want to feel inner peace, eating disorders (especially those caused by other illnesses such as BDD) because they are literally destroying their bodies inside and out, but that's not why I hate my mental illness. Of course, its unpleasant for me, but what I hate most is that my dad knows about it all (and yes, I know he wants to know and its better to be open about serious stuff) and he worries daily (yes, he has told me this--in tears) that he will end up getting a phone call to inform him of (or discovering himself) his dead daughter. I know its a parents job to worry, and I guess I'm making his job easy by giving him plenty to worry about, but I truly hate myself for it. That's the ONE job I shouldn't make easier. Honestly, as much as I love my father, he is my only true, solid reason for staying alive, and I await the day that I can let go of my guilt when he passes off into a peaceful eternity so that I can finally put myself out of my misery. #MyStory #MentalIllness #MentalHealth #Depression #Anxiety #ED #Dad #Love #BFF #Awareness #Help #Support #Guilt #Hate #Suicide #Ana #Miserable

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