Photos and videos related to: areyouinonit - Purplesta.com
Instagram media viewer

Information related to #areyouinonit

Ways you may be losing muscle and didn’t even know??!! Check out our #WellnessWednesday tip in Men’s Health ⬇️ . “Anti-inflammatory medications, like Advil, are often used to relieve delayed onset muscle soreness (DOMS),” says PT Marissa West. But a little bit of natural inflammation that comes from working those muscles can actually help with building protein and speedy recovery. “NSAIDs overuse can interfere with prostanoid production, which aids in the muscle building process,” she explains. If you’re injured too, be especially careful about how long to keep taking ibuprofen. “Unfortunately, with any exercise program, injuries can happen. Injuries such as plantar fasciitis can cause muscle loss from disuse,” says West. . #guyswhoWKS #westkeptsecret #areyouinonit #ncfitness #cltfitness #charlottefitness #cltfitlife #fitlife #cardio #strengthtraining #pilates #intervaltraining #fitness #tone #sculpt #reformer #springboard #treadmill #boxing #creativeworkouts #plazamidwood #deathbycardio #goals #fishgillobliques #trx #fusion #barre slacey21 menshealthmag

54 4 Aug 15, 2018

Name a better duo... we’ll wait 🖤 . Calling all WKS: The Floor Method lovers - packages are NOW available through Mindbody! See you this Tues at 6am AND/or Thurs at 6pm at fitatelier.. don’t miss out, we feel a waitlist coming on 😉 . #westkeptsecret #areyouinonit #ncfitness #cltfitness #charlottefitness #cltfitlife #fitlife #cardio #strengthtraining #pilates #intervaltraining #fitness #tone #sculpt #reformer #springboard #treadmill #boxing #creativeworkouts #plazamidwood #deathbycardio #goals #fishgillobliques #trx #fusion #barre

252 27 Aug 12, 2018

#tbt to slaying this shoot w/ HLS - we are excited for our next project (goin’ down tomorrow)! stay tuned for another west kept #secret 🤫 trust us, you want in on it... . #westkeptsecret #areyouinonit #ncfitness #cltfitness #charlottefitness #cltfitlife #fitlife #cardio #strengthtraining #pilates #intervaltraining #fitness #tone #sculpt #reformer #springboard #treadmill #boxing #creativeworkouts #plazamidwood #deathbycardio #goals #fishgillobliques #trx #fusion #barre

375 29 Aug 3, 2018

#TechniqueTuesday: Always determine what body part is your focus when lifting your leg off of the ground in a plank, single leg deadlift, etc. A flexed foot works deeper into the glute, while a pointed foot works deeper into the hamstring! . Lifting your leg off the ground this week? Pic it and tag us to be featured! . #westkeptsecret #areyouinonit #nevermissamonday #ncfitness #cltfitness #charlottefitness #cltfitlife #fitlife #cardio #strengthtraining #pilates #intervaltraining #fitness #tone #sculpt #reformer #springboard #treadmill #boxing #creativeworkouts #plazamidwood #deathbycardio #goals #fishgillobliques #trx #fusion #barre

192 1 Jul 31, 2018

#WorkoutWednesday: If you look at your workout week as a compilation of photos, what would make up your week? . WKS recommends that you include a fusion of circuit and resistance training, interval training, HIIT, cardio, and pilates. Each category has value and should be addressed for a holistic workout routine! . #throwback #oldWKStudio #westkeptsecret #areyouinonit #ncfitness #cltfitness #charlottefitness #cltfitlife #fitlife #cardio #strengthtraining #pilates #intervaltraining #fitness #tone #sculpt #reformer #springboard #treadmill #boxing #creativeworkouts #plazamidwood #deathbycardio #goals #fishgillobliques #trx #hiit

180 6 Jul 25, 2018

Some days it’s not about health or building muscle.. it’s just therapy. #fitnessfriday . Come for therapy every Tues @ 6am and/or Thurs @ 6pm.. anyone who’s been to any WKS classes knows that you feel WAY better after you leave - who can vouch??? 🙋🏻‍♀️ . #westkeptsecret #areyouinonit #ncfitness #cltfitness #charlottefitness #cltfitlife #fitlife #cardio #strengthtraining #pilates #intervaltraining #fitness #tone #sculpt #reformer #springboard #treadmill #boxing #creativeworkouts #plazamidwood #deathbycardio #goals #fishgillobliques #trx #fusion #barre

188 14 Aug 10, 2018

Nobody puts WKS in the corner 🤪 Happy FriYAY friends, I hope y’all have a wonderful weekend! I’m going to VA to see my 101 year old grandma w/ frommysicilianheart ✈️ 💕 We also can’t wait to see you, solidcore! . #westkeptsecret #areyouinonit #ncfitness #cltfitness #charlottefitness #cltfitlife #fitlife #cardio #strengthtraining #pilates #intervaltraining #fitness #tone #sculpt #reformer #springboard #treadmill #boxing #creativeworkouts #plazamidwood #deathbycardio #goals #fishgillobliques #trx #hiit

186 11 Jul 27, 2018

•get it on the floor, get it, get it on the floor 💦 y’all, it’s fitness friday and i wanted to tell y’all about the INSANITY of West Kept Secret’s floor method class! i go to this class twice a week (tuesday @ 6 am & thursday @ 6 pm) and i am so serious when i say i feel healthier, stronger, and overall BETTER in my body! another amazing benefit? USE WHAT YOU LEARNED WHEN YOU’RE TRAVELING! the WKS floor method presents so many at-home moves you can do when on the road! this weekend, i will be doing just that during my trip to DC! this past week’s classes were 🔥🔥!• #fitnessfriday #fitfam #fitnessmotivation #fitnessjourney #fitnessmotivation #travelfitness #travelfit #floormethod #westkeptsecret #areyouinonit #fitnessfreaks #fitnessfun #workout #workoutroutine #fitnesslife #fitnessgirl #fitgirl #fitgirls #fitgirlsguide #fitspo #fitnessaddict #highknees #fishgillobliques #fitlifestyle

234 11 Jul 28, 2018

#TeaserTuesday - Big things coming for West Kept Secret (always, right?) 🔜 Direct message us your email address to GET IN ON IT - you don’t want to miss out! 🔥 . #westkeptsecret #areyouinonit #ncfitness #cltfitness #charlottefitness #cltfitlife #fitlife #cardio #strengthtraining #pilates #intervaltraining #fitness #tone #sculpt #reformer #springboard #treadmill #boxing #creativeworkouts #plazamidwood #deathbycardio #goals #fishgillobliques #trx #fusion #barre

174 2 Aug 14, 2018

#WCW goes to my fierce 101-year-old Grandma! Here are a few things she does to stay young & healthy: an egg a day for breakfast, the rest is a Mediterranean diet (pasta pasta and more pasta! 🤪), uses her walker to get herself around each day, Steve Harvey on Family Feud - need I say more?, regular physical therapy for exercise, and of course - weekly pedicures 💓 Self-care is so important! . #westkeptsecret #areyouinonit #ncfitness #cltfitness #charlottefitness #cltfitlife #fitlife #cardio #strengthtraining #pilates #intervaltraining #fitness #tone #sculpt #reformer #springboard #treadmill #boxing #creativeworkouts #plazamidwood #deathbycardio #goals #fishgillobliques #trx #fusion #barre

304 17 Aug 1, 2018
Purplesta.com © 2017. Website is based on Instagram API, images, photos and media information displayed on this website is owned by Instagram.