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post today! by . YOGA TIP 👉🏼 Can you believe these photos were taken just 10 minutes apart??!!😱❤️➡️➡️➡️Swipe LEFT to watch my splits warm up routine video!!! 👉🏼👉🏼Most people think they can’t do a particular pose or they have no flexibility - but the truth is you have to warm your muscles up to get into the deepest position of your pose and build your muscles up to it! 🙏🏼Today I want to show you how I loosen up my hamstrings, quads and hips to achieve a deeper splits and increase overall flexibility! 👉🏼When I first go into a splits I can’t go very low and my hips & hamstrings are in so much pain!! Here is my routine to loosen up (video in the next slide of this post!) 🙏🏼🙏🏼 1️⃣ Seated Stretch With One leg x 45 seconds each side) 2️⃣ Downward Dog (1 minute walking your dog! 3️⃣ Low Lunge x 30 seconds 4️⃣ Half Splits x 1-2 minutes 5️⃣ Low Lunge Grabbing Back Food x 45 seconds 6️⃣ Repeat 3-4 on other side 7️⃣ Downward Dog 8️⃣ Seated Forward Fold x 1 minute 9️⃣ Splits!! 👉🏼 Try this out with me and let me know what you think!! Remember: this video is sped up for demonstration purposes and everyone’s flexibility is different! Your peak split may be different from mine! Also tag a friend below who would loves yoga! Xo Melis . Follow for daily yoga inspiration! . #asana #yogaeverywhere #yogachallenge #yogayogaeverydamnday #yogalove #yogi #igyogafam #iloveyoga

2 0 Apr 24, 2018

I call this one: waiting on the microwave 🧐Considering yesterday was my first #flipgrip #pigeonpose - I’m SOO proud of this!! Both day 8 of #kickaprilsasana and day 9 of #unlockyourbody asked for #dancerpose so I just HAD to to land this one today! Hosts: gabriella.dondero jessicarichburg yoga_ky victoria.arvizu jl.yoga eleonorazampatti suburbangypsy erika_yoga_and_unicorns silver_cloudss calamityjill21 Sponsors: aloyoga happyyogishop omsoulshop dharmabumsactive haramichinyc thewaymat

6 3 Apr 24, 2018

Come join us in Costa Rica for daily #meditation, #pranayama, #asana and two very special #waterelement workshops. The perfect time to #relax, #explore, #rejuvenate and dive deeper into your #practice. ⠀ ⠀ July 9th - 15th, 2018⠀ Exploring the Water Element Yoga Retreat⠀ Osa Peninsula, Costa Rica⠀ ⠀ Link in bio⠀ ⠀ #yoga #positivevibes #yogaretreat #twinsolretreats #destinationretreat #elements #chakras #yoga #spa #osapeninsula #CostaRica #waterElement #swadhistana #adventure #paradise #yogalife #yogaeverydamnday #CentralAmerica #CostaRicaYogaRetreat #EcoLodge #jungleretreat #jungle

3 0 Apr 24, 2018

Day 1 #gracefullystongyogis4 “Satyam, Shivam, Sundaram” Translation Sanskrit to English “Truth, auspiciousness and Beauty” Before we speak, we can let our words pass through these 3 gates. I tried out #urdvadhanurasana in #sirsasana today for the second time! With backbends I find that all the pressure goes straight into my lower back instead of where it belongs in my upper back. When I warm up for an hour and focus mostly on reversing my hunchback it feels just right. Just excited to get into this shape really! 🔱😎✨🙌🏽 Hosts: elena_miss_yoga kimterpstra_yoga lancuks_yoga Sponsers: 1708mala yogi.bare moonchildyogawear tamethebull Playlist: Day 1: Backbend ✔️ Day 2: Hip Opener Day 3: Arm Balance Day 4: Inversion Day 5: Balance Pose Day 6: Seated Pose Day 7: Forward Fold Day 8: Hamstring Stretch Day 9: Twist Day 10: Balance on Tiptoes Day 11: Shoulder Opener Day 12: Hollowback #yoga #yogalover #yogaforlove #yogaforlife #yogafit #yogapose #yogasutras #flexible #strong #asana #prana #moksha #samsara #scriptures #mentalyoga #mindful #enlighten #sanskrit #knowledge #bhakti #backbends

4 0 Apr 24, 2018

Day 478 #handstand365 ... first time I tried these it was instantly apparent I had completely forgotten how to use my glutes while upside down as there was no way those feet were lifting off together. So I took that info and looked for opportunities to build strength awareness and engagement and surprise!! It worked 😉. Our inability to do a pose or action doesn’t mean we can’t, it just means we’re not ready. There’s more we need to learn first. Hooray!! A chance for growth👍🏻Rather than continuing to repeat actions hoping for change, create it for yourself... commit to #svadhyaya self study isn’t simply an isolated intellectual practice, but is useful to the discerning asana practitioner as well... #tunein

4 1 Apr 24, 2018

Trying out the moodhoops Leviwand that cruz_valley gave to me for an early birthday present 💝 I’ll admit I’m not very good at this but I’ve just started practicing ✨

3 1 Apr 24, 2018

♥ Pilates o yoga Aunque ambas son disciplinas maravillosas y se relacionan la una con la otra lo mejor ante la duda es probar una sesion de cada una, y así decidir cuál de las dos opciones se adapta mejor a tus necesidades, lo importante es entender que ambas son especiales, agradables y efectivas y que sin lugar a dudas cambiaran la vida de quien las practique habitualmente Si me preguntan a mi? soy enamorada 100% del Pilates pero respeto y disfruto mucho la practica del yoga. #pilates #yoga #salud #health #bienestar #core #asana #respiracion #consciencia #pilatesmat #contrology #ejercicio #training #fit #fitness

4 0 Apr 24, 2018

Give yourself the freedom to dream without limitations.💫 Don't forget to follow:➡ beautiful_yoga0_0 😎 ✅ 😍 ✅🐶💓 🌸 Tag & Share with your Friends⤵ ➖ 🎬Directed by ashleygalvinyoga #yogagirl #yogi #yogaeveryday #yogachallenge #asana #yogajourney #pilates #yogaeverydamnday #yogadaily #yogalove #yogainspiration

3 0 Apr 24, 2018

Yogapants + top + hoodie 💞💞💞⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ e-shop ➡️link en bio⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.zhongargentina.com.ar 🛍️🎁📲💳📬⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogi #pilates #yogalife #yogachallenge #yogainspiration #zhongargentina #wellness #yogaeverywhere #yogaeveryday #instayoga #yogapose #yogapractice #asana #yogajourney #yogadaily #activewear #yogagram #iloveyoga #yogafit #healthyliving #yogadaily #activewear #yogagram #iloveyoga #yogafit #yogapants #hoodie #tiedye

6 0 Apr 24, 2018
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