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Information related to #atlantatrainer

Exercise Of The Day... Reverse Grip Anterior Shoulder Press.... This movement doesn’t require a lot of heavy weights. To really build a full rounded shoulder you need to do 5 sets 10-12 reps. Thank me later and REMEMBER: “YOUR IMAGE IS YOU BANK” king4_weightloss #shoulders #shoulderworkout #physique #image #abs #healthiseverything #macros #focus #motivation #changeisgood #workout #atlantatrainer #trainer #onlinecoach #onlinenutrition #mealplan #fit #believeinyourself

9 1 May 24, 2018

Don't get caught up on the scales! There are so many variables to take into account. * How hydrated you are * How much food is in your system * Hormones * Body fat * Muscle * Bone density * Water retention * How many carbs you have stored in your muscle and liver * How much salt you've eaten ................................................ The list goes on! Stop getting frustrated by basing your progress solely on your scale weight. Get out your measuring tape and measure your body! And remember, slow progress is the best progress because it means you are more likely to keep the body fat loss PERMANENT! #summerslimdown #fitnessmotivation #measureyourprogress #fitfam #fitness #instafit #noexcuses #trainhard #fitnessgoals #getfit #personaltrainer #atlantatrainer #fitatlanta #inthegymwithgem #gemmamacpherson #girlswholift #gymtime #weighttraining #fitnessaddict #workout #loseweight #weightloss #fatloss #bodygoals #fitnesslife #progressnotperfection

52 0 May 23, 2018

Hit up the theloftatlanta with the fam geebryant_ today, Killed a great leg workout. This won't be the last time you see us together.

37 5 May 23, 2018

****ATTENTION*** Unfortunately, I will not be instructing my 7:30 pm class tonight 😩 NO WORRIES THOUGH!! You will still get your dose of Chocolate 🍫🍫 as trainerlauren takes the stage tonight in my absence!! 💃🏽💃🏽🚴🏾‍♂️🚴🏾‍♂️💨💨! Make sure you hydrate because this AKA Beauty is no joke!!! #trainer #grind #trainersofatlanta #fitness #fitnessmotivation #fitspiration #spininstructor #fitlife #gymlife #gymflow #crossfit #cycling #spinnersofinstagram #fitmom #athlete #gym #fitchick #trapmusic #aerobicsinstructor #groupfitness #run #atlantatrainer #bosslady #alphakappaalpha

22 3 May 23, 2018

Click link in bio to order yours!

14 2 May 23, 2018

Exercise Of The Day... Reverse Grip Anterior Shoulder Press.... This movement doesn’t require a lot of heavy weights. To really build a full rounded shoulder you need to do 5 sets 10-12 reps. Thank me later and REMEMBER: “YOUR IMAGE IS YOU BANK” king4_weightloss #shoulders #shoulderworkout #physique #image #abs #healthiseverything #macros #focus #motivation #changeisgood #workout #atlantatrainer #trainer #onlinecoach #onlinenutrition #mealplan #fit #believeinyourself

15 2 May 24, 2018

F # #K YOUR COMFORT ZONE! 🤬🤬🤬 ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ MEET THE GREATNESS GANG AT atlsportscomplex EVERY WEDNESDAY AT 7PM FOR CYCLE LYFE 🚴🏿‍♂️🚴🏿‍♂️ ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ TRAIN WITH GREATNESS! 👑👑 READYSETGREAT.COM

61 7 May 23, 2018

God has already equipped you with the skills you need to achieve your dreams. If you just try, work hard, stay focused, remain true to yourself and believe it is possible, you WILL have unlimited power to achieve the impossible 💪🏽 • Moral of this: STAY focused! Work HARD!

32 1 May 24, 2018

Day 3 of clean eating... Hanging in there 😎 #tiffthetrainer #atlantatrainer #atl #30daychallenge #may #may2018 #wcw #spring #spring18 #summer #summerbody

11 4 May 24, 2018

I Haven’t Got Up Under 12 Plates On Squats In A While So When I Have A Spotter I Have To Load Up And Push My Body. Summer Is Coming And I Will Be Ready. 💯One Thing About Me I Don’t Let Just Anyone Spot Me Because My Safety Comes First. ➖➖➖➖➖➖➖➖➖➖➖➖➖ How Many Of You Will Let A Woman Spot You When Squatting Nearly 600Lbs??? I Know One gi_jane_is_back I Pushed It A Little Bit On My Last Set And Got Stuck On My 2nd Rep (I Wanted That Strain And Pressure On My Back) And Without A Good Spotter Things Can Go Wrong. ✔️You Must Stay Healthy And Safe To Keep Getting The Results You Want *Message* ➖➖➖➖➖➖➖➖➖➖➖➖➖ #WHOSCOMINWITME #Thrive #WorkingOnLife #Le_Vel #Atlanta #DFTBlackLabel #WorkingOnSelfy #instafit #motivation #AtlantaTrainer #AtlantaFitness #ElevatingMinds #fitness #pushpullgrind #instafitness #trainhard #eatclean #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #lifestyle

15 1 May 24, 2018

Ms. Ietta, Border Line 80. I Challenged her to send me a a Video of doing a 1 Min Plank 🔥. She was not only at the gym already, but she sent me a video of doing push ups!!!! SHES BODERLINE 80, I had to repeat that hahah! #180Umembers #180UFitness #atlantatrainer #pushups #Grind #healthmatters 🦍🔥

9 0 May 23, 2018

No egos, just growth! #Lofty 🔵🔵🔵

58 2 May 24, 2018
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