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Join me Thursday at caesarspalace VIP Pool as I guide an AromaFlow and give a share my personal story of resiliency and perseverance! Thank you to trufusion for partnering with me on this! Pool opens at 6:30pm and we begin at 7pm and ending at 8:15pm. We ask a minimum donation of $10 as all the proceeds will be going to the Arman Foundation, a local human rights organization that provides services trauma care and other amazing services. I’m really looking forward to seeing you all there!

28 7 Aug 22, 2018

“Dance enables you to find yourself and lose yourself at the same time.” -unknown . . Join Carolyn care_lynrae EVERY WEDNESDAY 7:15-8:15pm for this fun dance-yoga combo! Drop-in rate $13, If you are new to our studio your first class is FREE! . . Come explore yoga, dance and the space that lies between. This class will offer an energetic and cardio release, while matching breathe & movement to the metaphysical. Class will start with grounding in and warming up the body and will transition on and off the mat within the studio space . Each class students will start to learn how to transition in yoga flows and within the space of the room with more grace, ease and balance while learning how to engage new muscle groups in coordination. Come shake, move, groove and flow as we all dive into a deeper understanding of ourselves through yoga and dance. . . Carolyn’s yoga story Carolyn Rae has a need to share movement, awareness and love with the world. From an early age she began dancing and hasn’t stopped exploring movement & healing outlets since. Her Yoga practice began in 2009, while attending the University of New Mexico as a Dance major, being constantly sore and battling alignment problems yoga seemed to be a good solution but became so much more. Yoga became a grounding force in her life, a sounding board for her thoughts and a means of healing she had never experienced before through many emotional uphill battles her mat became a loving safe place to come back to herself. In 2015 Carolyn moved to Austin, Texas to pursue dance, yoga and performance on a higher level, what she found was an amazing supportive community and has been able to dive into Acro Yoga, restorative practices, and deeper understandings in mindful meditation and movement. Gaining her 200 RYT through Breathe For Change. Carolyn now works full time for them, helping bring wellness and self-care to educators through yoga and mindfulness. Carolyn is passionate about mental health awareness and has founded Create Awake Movement for kids and community using dance, yoga and mindfulness to promote mental wellness. (Continued below)

6 2 Aug 22, 2018

ATTENTION, FRIENDS!! I will be in Austin, TX from Sept. 3-5 and Waco, TX Sept. 6-8 (heading to The Silos!!!!). If any of you live around there and can recommend a studio, or if you want to get together and play, please let me know!! I’ll probably have time to squeeze in an early morning or evening class. 🙃✈️ . . . #yogapractice #yogainspiration #yogamom #yogalife #yogalove #yogajourney #instayoga #yogisofinstagram #namaste #igyoga #myyogalife #igyogacommunity #igyogafam #igyogamoms #yogalife #yogaeveryday #practiceandalliscoming #yogagirl #yogahappy #yogastrong #austinyoga #wacoyoga #downwarddog

48 1 Aug 21, 2018

That last minute before savasana when you are full of gratitude that you had the courage and discipline to show up! Everyone wants the results but not everyone wants to put in the work! #yogablessed . . . . #truth💯 #bodhiyoga #lakewayyoga #austinyoga #baptisteyoga #yogaforeveryone #yogaclass #yogastudio #lakeway #ittakeswork

17 0 Aug 22, 2018

ive been using this handstand drill a lot recently to re-accustom my body & more importantly my mind to my hips stacking over my shoulders. physically it’s difficult & i need to build strength, mentally it’s terrifying. the moment my hips stack im convinced that im going to hurt myself. drills like this help to break down that fear. 🙏🏻 • • • • #handstand #yogaeverywhere #handstandprep #yoga #atx #keepaustinhealthy #yogaeverydamnday #austin #lovethejourney #trusttheprocess #yogagirl #yogalove #doyourpracticeandalliscoming #mindbodysoul #mindfulness #igdaily #yogaselfportait #yogainstructor #igyogafam #yogateacher #practicenotperfection #austinyoga #atxyoga #yogainspo #beauthentic #yogainspiration #yogaeveryday

53 7 Aug 22, 2018

“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.” BKS Iyengar

27 2 Aug 22, 2018

Saturday I got to sport my fancy but casual, sparkly leather earrings made by rusticserendipity (aka my sweet sister). Click Link in her bio to get yourself some too! ✨✨

51 11 Aug 21, 2018

THIS SUNDAY!! 🧘🏽‍♀️ + 🎧 + 🏓 at wearespin! Tickets on sale now. $20 for silent disco yoga and 30 min ping pong sesh. Don’t miss out!! Link in bio. . . SPiN ( wearespin) is the recently opened Ping Pong Bar & Restaurant co-owned by actress Susan Sarandon in downtown. This unique space with 14 ping pong tables, mouth-watering food menu, and tasty cocktails is the perfect backdrop for a warm-up Stretch Soundscapes class! . . . #stretchyogastudio #yoga #yogaeverydamnday #yogastudio #atxyoga #yogatx #austinyoga #eastaustin #yogi #yogilife #yogalove #austintx #yogateacher #namaste #om #keepaustinfit #yogaflow #vinyasa #vinyasaflow #poweryoga

31 2 Aug 21, 2018

🔥❤️🔥❤️ truth bomb

12 1 Aug 22, 2018

HOLD UP! It's the last class of Summer Sunset Series 🌞Have you been? 🤔 It's incredible to see hundreds of yogis out there and the sunset that surrounds the glass buildings. 😍 I'll see you there? 🙌🏻 Wanderlust Yoga's Leah Cullis will be teaching 🙌🏻 7:30PM leahcullis wanderlustyogaatx

167 20 Aug 21, 2018

Bridge pose...stretch the chest, neck, back, and hips with this simple pose. It can also help relieve backache if done correctly . . . Lay on your back with feet hip width and parallel to each other. Place your hands to your side and press your hands and feet into your mat while lifting your pelvis off of the ground. It doesn't have to be as high as mine but as long as you lift and breathe. Hold for at least 5 seconds but be sure to try it daily to maximize the benefits of this pose . . . #yoga #blackexcellence #yogi #blackyogis #yogaeveryday #practicewithpatience #balance #strength #colorsofyoga #yogaofcolor #blackgirlsyoga #practiceandalliscoming #melanin #blackgirlsdoyoga #flexibility #stretch #soflowyoga #southernflowyoga #southernflow #backstretch #bridgepose #corestrength #yogaclass #igyoga #yogafam #igfit #yogafit #austintx #austinyoga

63 2 Aug 22, 2018

Welcome to the Mantra Family, ANGIE TOEWS! Angie is a SPIRITUAL being having a HUMAN experience! Her warm smile and calming presence invites a sense of peace and harmony to your day. Greet the new day every WEDNESDAY AT 6AM with Angie at Mantra. See ya early in the morning!! #earlybirdyoga #sunriseyoga #atxyoga . . . . . #yogaatx #austinyoga #massageatx #austinmassage #studiomantra #austinyoga #austinfitness #texas #austin #texasyoga #texasyogi #barre #pilates #yogafamily #gentleyoga #yin #yinyoga #yogalife #pilateslovers #yogaclasses #yogainspiration #yogamom #yogadad #massage #wellness #austinwellness #austinfit #yogaeverydamndayday

31 3 Aug 22, 2018

Back to School Flow! Now that school is back in session, make time for YOGA! You will see an amped up version of this sequence in PowerFlow Friday at 9:30am thehavendstx Friday’s class will include #tabata Yes, you heard me right! 💪🏼 * * * #yogacardio #yogatabata #vinyasa #powerflow #thehaven #drippingsprings #sweat #backtoschool #maketime #selfcare #movingmeditation #breath #balance #strength #bodyawareness #austinyogainstructor #austinyoga #bendsoyoudontbreak

29 3 Aug 22, 2018

Come meet guest Yoga Hike teacher, Ashlie Newman, this Saturday morning. You are going to love being on the trail with her. #yogateacher #morningyoga

34 2 Aug 21, 2018

21 aug - snip snaps from today’s work ✌🏼. Now that I’ve accomplished the consistent ten second hold, I call this portion of my handstand practice “jiggle control” 😂. Look at all that catching in my hands and wrists in the first vid - it’s amazing what our bodies can do! 🙏🏼

24 1 Aug 22, 2018

Experience the magic of our Opening Ceremony on Friday, October 26th. With an almost-full moon, we will gather in a circle on the large ashram Mandala Temple and Lotus fountains behind us, stars overhead. #austinashram #hillcountryyoga #ancientyogacenter #meditation #yogaforeverybody #austinyoga #texasyogaretreat #breathe #wakeuptoyourlife

5 1 Aug 22, 2018

What is more zen than doing yoga while knowing your child is having fun making messy art (NOT at your kitchen table)? Join us every Wednesday with gingerlove108 and Thursdays with beeralgupta 9am-10am at #figmentcreativelabs $25 if you register early online, or $30 at the door. If your child is enrolled in our Creative Preschool yoga is only $15 at drop off!

20 3 Aug 22, 2018
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