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Information related to #balance

Pincha Mayurasana - referring to my last post - the way into the pose is very important: the more you walk towards your elbows, the more weight you put into your lower arms, the slower you do so AND the less fearful you are to fall over, the easier it gets. It's all about transition😉, thank you cameronshayne. #yoga #yogapose #yogagirl #asana #pinchamayurasana #forearmstand #balance #inversion #transition #fearless #white #yogamat #livingroom

0 0 Sep 18, 2018

Had an appointment with my councillor today, and she lent me this book to read this week 🤓📕 . . Trying to do some real soul searching lately 🧐 I’m ready, I’m ready 🌈

0 1 Sep 18, 2018

Accountability ☝🏼 . Today, I’ve been tired and hungry 😑. I ended up me eating 5 chocolate chip biscuits and 2 caramel rice cakes! But, I’ve still counted it and I’m only slightly over my allowance. . Reason I’m not tooo fussed? I’m still counting it, sacrificing other things (ie desert!) I’m doing a loooong bike ride tomorrow, so I’ll no doubt sweat it out 💪🏼😅. . Treats do mean you have to go without other things. Treats DON’T mean you need to write the day off and go mad. Count it, moderate it, be balanced! #balance #accountability #macros #calories #nocheatdays #trackyourmacros #health #nutrition #foodchoicesmatter #snaccident #glutenfreefoodie #snacks #treats #oops #moderation

1 0 Sep 18, 2018

And for the rest of my Monday..! Yay work! #workhard #playhard #liveright #balance

0 0 Sep 18, 2018

Because if you can’t find me I’ll be in my crazy yoga pants doing something weird and wonderful

0 1 Sep 18, 2018

UNROLL YOUR MAT & LET CLARITY UNFOLD. Too much stress. Difficult decisions. Feeling overwhelmed. And the list goes on... Keeping the mind clear on any given day takes effort and yoga helps a lot. When we get focused on holding balance in a pose or the sound of our breath it keeps the mind sharp. focused and vibrant. Recharge and get centered at my Wednesday 10 am flow class at Yoga Sanctuary LV. yogasanctuarylv #yogavegas #yogalasvegas #yoga #yogalife #yogainspiration #yogaforeveryone #yogaeverydamnday #lasvegasyoga #vegasyogacommunity #vegasyoga #yogadaily #vegasyogateacher #igyoga #instayoga #yogainspire #yogalove #inspire #702yoga #inversion #yogaeverywhere #yogapractice #yogaeveryone #headstand #findbalance #yogajourney #sirasana #balance

2 1 Sep 18, 2018

Bistecca di tonno 🐟 fagiolini peperoni e pachino 😋buona cena .. domani ore 8.00 allenamento con la personal trainer 💪🏻 #motivation #balance #cambiamento #food #fitness #dieta #nutrition #bodytrasformation #ricette #cambiamento #benessere #ricettelight #diarioalimentare #workout #ricettefacili #light #weightloss #cucinalegera #pranzo #gymmotivation #fitness #primadopo

4 0 Sep 18, 2018

Showing gratitude is key! Be thankful for every new day you awake. Be thankful for the little, big and all things in your life. If you believe - why not believe that miracles do happen everyday. “If you don’t have goals you will end up always working for someone who does” Take action towards your dreams, make the decision to go for it and see who you will be inspiring on your journey. Follow the right path and find your why? Photograph: Steve Stevenson via: natureofyoursoul . . #doterra #gratitude #doterraessentialoils #liveultimate #balance #findyourwhy #beyourownboss #naturephotography . . #treatyourbodyright #healthiswealth

2 0 Sep 18, 2018

Hello there! I’m Karen, a dietitian from Sarasota and I do what I do because seeing a woman light up when she passes on a food that she used to feel out of control around is the BEST feeling! I live near the beach so travel to cities feels super exciting! I am not a snacker or sweet eater because I love salty, savory meals. I wear heels when I work from home because it makes me more productive, is that weird? I am a night owl who is realizing I need my sleep, so being a morning person serves my life better. So that’s me in a nutshell. Tell me about you!

3 1 Sep 18, 2018

2 2 Sep 18, 2018

Thinking about how much time you don't have to do everything you need to do? Make friends with time. Time opens the space you need to get things done. Regroup. Prioritize. Find your rhythm. Link in bio. ||||||||||||||||||||||||||||||||||||||||||| #timemanagement #energymanagement #lifein4partharmony #thrive #replenish #recharge #womanceo #bosswomen #womanentrepreneur #leadership #leadhership #consciousleadership #womeninbusiness #productivity #harmony #balance #consciousliving #healthylifestyle #yourwhy #purpose

0 1 Sep 18, 2018

A lot of people tell me they perceive all baked goods to be “unhealthy”. However, with the right ingredients, baked goods can be a great source of nutrients and something like muffins are super convenient & portable for on the go! Also, they lend themselves to #mealprep so you can cook once & eat multiple times 👏plus you’ll save 💰 and preservatives/chemicals/added sugar by not getting packaged protein bars. • • The recipe for these cinnamon cassava muffins is on my website {I’ll put a “swipe up” in my stories}. They’re easy to make, super filling, have absolutely NO added sugar {they’re only slightly sweetened with apple sauce} and are paleo, DF, GF, grain-free. You can customize the flavor & texture with different mix-ins. This week I did #coconut 🥥 Let me know if you try any fun combos! . . . . #muffins #organic #foodisfuel #wholefoods #baking #feedfeed #foodblogfeed #foods4thought #healthyrecipes #paleo #grainfree #guthealth #paleorecipes #cleaneats #fitnessfood #fitmom #makesmewhole #realfood #eatgoodfeelgood #foodfreedom #nourish #balance #wheatfree #sugarfree

3 0 Sep 18, 2018

Another variation of my last forwardfold last practice. Working on a few advanced poses and too ugly to post at the moment haha Forward fold are not as attractive for a pic like a backend or a handstand it, but they are so difficult to work on that they need some insta love too!! #yoga #contortion #calisthenics #practicemakesperfect #mypractice #forwardfold #flexibility #strength #balance #mindbodyspirit #spidergirlwannabe

0 0 Sep 18, 2018
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