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Information related to #bariatricsurgery

Currently on day 2 of my pre-op diet, hating everything. 😑 This picture is from yesterday morning, before I knew of the horror to come. 😂 My head feels like it's going to explode. I'm so tired, and so hungry. Also, it is so difficult to chew every tiny bite to applesauce consistency and drink at least 64 oz water sip by tiny sip. Apparently I've spent my whole life eating like a savage. Haha! On a more positive note, I am getting more and more excited. 🤩 This part sucks, but it also means that completely changing my life has begun! Also, I lost 3 lbs on the first day. 👍🏼 . . . #bariatricsurgery #rnycommunity #rny #weightlosssurgery #preopdiet #wls #wlscommunity #wlsjourney #wlssupport #vsg #vsgcommunity #rnyjourney

13 0 Sep 20, 2018

At my 1 mo post op appointment today, I was honest with my Dr. and told her I was not hitting my protein and vitamin goals. My honesty has certainly paid off. I found out they sell concentrated protein drinks! 15 grams of protein, multiple flavors, and I only need to mix with 5-10oz of water! Tastes like the little juices we had as a kid. Lord knows I was ready to give away my only kid to get this protein in! Jk!

15 1 Sep 20, 2018

Muy buenas noches!!😊😊 . Cómo ha ido la tarde? Espero que estupenda😜 la mía ha ido genial y estoy molida jeje no he parado, como de costumbre, así que cenita y a dormir😋😴 . Esta noche me he preparado un salteado de 70 gr habitas tiernas congeladas con 10 gr de taquitos de jamón y un ajo. Lo he acompañado con unos huevos de codorniz a la plancha. Una combinación riquísimas😋😋 . Felices sueños a todos😘😘😘 . #cenasaludable #cenacasera #cenacompleta #cenamediterranea #cenabariatrica #cenaequilibrada #dietasana #dietadiaria #dietareal #dietabariatrica #dietamediterranea #dietacompleta #cirugiabariatrica #mangagastrica #weightloossurgery #bariatricsleeve #bariatricsurgery #bariatricdiet #bariatricfood #healthyfood #healthydiet #vidasaludable #vidabariatrica #vidaactiva

8 0 Sep 20, 2018

En la actualidad son cada vez más los casos de OBESIDAD que siguen afectando la población colombiana. Debemos educar, prevenir y acudir a un bue especialista que nos ayude en este proceso de perder peso ADECUADAMENTE. DILE NO A LA OBESIDAD. DANIEL GÓMEZ, MD, FACS, experto en obesidad trabaja diariamente en la lucha de la reducción de peso. Tratamientos quirúrgicos y no quirúrgicos hacen parte de su protocolo para combatir la obesidad. Agenda tu cita e inicia el tratamiento adecuado para lograr tu meta anhelada. Tu valoración es muy importante. www.endoolap.com. Bogotá 3107666412 - email: vesalius0216 yahoo.com • • • • • #vida #peso #cuerpo #alimentación #salud #obesidad #cirugíabariatrica #bariatricsurgery #cirugiametabolica #neiva #huila #metabolicsurgery #villavicencio #tolima #ibague #giradot #boyaca #tunja #chiquinquira #sogamoso #meta #acacias #bogota #soacha #arauca #casanare #caqueta #caquetá #yopal #casanare #arauca #saravenaarauca

6 0 Sep 20, 2018

Dinner this eve, loaded with #protein and after taking some advice I’ve weighed and measured my dinner so not to eat too much. Not that I think I was eating too much more than 150g’s at any one time but just in case! So I’ve got half a pack of #smokedsalmon 50g’s and 1 #scrambledegg 40g and 2 #cherrytomatoes I managed 1 tomato. Omg it wasn’t easy chewing and getting that down me. The smoked salmon and egg was lush but didn’t manage it all. I’m satisfied though and that’s the main thing. #4weekspostop #proteinloaded #proteintea #thursday #thegastricguru #foodcontrol #portioncontrol #whatsonyourplate #myweightlossjourney #bariatricsurgery #vsgjourney #gastricsleeve #gastricsleevesurgery

3 0 Sep 20, 2018

Is #wls right for you? Learn about your options at baileybariatrics.com. #bariatricsurgery #baileybariatrics #bariatric

1 0 Sep 20, 2018

Lanche que agrega na meta diária de proteínas. O de chocolate ainda é o melhor. Os shakes ainda superam os iogurtes no sabor. #bariatrica #bariatricando #bariatric #bariatricsurgery #bypass #gastricbypass #alimentacaosaudavel #alimentaçãosaudável #dieta #foconadieta #emagrecimento #perdadepeso #lanchedatarde

15 1 Sep 20, 2018

Ah... Here it is. My drive to have #bariatricsurgery . Is it ironic that these events all happened on almost the same day each year 🤔 . 2015 was the year I participated in the #KP getfit festival for the first time. It was first ever 5K that I trained for and did my best to run. Mind you... this was despite being almost 250 # and in severe pain with my fibro and knees (see the knee braces). On this day I knew I loved running, but I wasn't going to be able to do too much of it in that state. And the next year... . 2016... It was even more of a push as I was not even able to run the race due to severe leg cramps and my asthma was out of control. . September 19th, 2017 I had bariatric surgery- #gastricsleeve - and it was by far the best decision of my life. I have no regrets and I'm never looking back. I've gone from a size 2-3x (24-26W) to a medium/Lg. 230 # at the beginning of my bariatric program to 153.4 # this morning. I am blessed. I am truly #livingmybestlife , with my best friend and companion coopsdad78 . I have never felt so healthy and positive before. . This weekend I'm running the first of #8_5Ksin7months (so far). I'm so excited to see where this leg of my journey leads, besides many many miles down the road. #cantstopwontstop #vsgcommunity #vsgtohealthyme #vsg #vsgjourney #fitnessgoals #fitfancy #fitfibromom #fibromyalgia #runfancyrun

1 0 Sep 20, 2018

Eating half an avocado with some Everything But The Bagel seasoning. Yumm-o!

9 1 Sep 20, 2018

Today I donated blood and I love it for many reasons.... The main one being the feeling of helping others in need. The red cross helps you feel even more connected by actually telling you when your blood helps someone and what hospital it was sent to. But, there are other positive "side effects". . 1) I used to have to request to donate from a chair if possible, because I was too heavy for the weight limit of the tables. If they couldn't do that, I would get turned away. I would actually call ahead to find out so as not to go through the turn away process from being over 500+lbs. . Another reason is that they check some vitals and I love this part! They check your blood pressure, pulse and your iron. 2) My blood pressure now comes in around 115/67 which is a great on it's on, but it's even better when I remember the days I was on multiple blood pressure medicines. My blood pressure was at one point ~180+/140+ 😯😱. Yeah you read that right. I was at a level of a stroke. I could have dropped dead at anytime and I was in my young 20's at that time. I have been medication free since the day off my surgery. 3) my pulse comes in at the low 50's. I used to have a ridiculously high resting pulse. Like my body thought I was at the gym doing a workout just to move the blood though all the weight even when I was sleeping. After weightloss and through physical activity my body has become more efficient. . 4) my iron/hemoglobin comes in at 15.5. right in the sweet spot for men. This wouldn't seem a big deal to most but as a bariatric patient the absorption of nutrients is not the same for me. I eat fresh food. Much of the produce and proteins I get are from my Farmers market. It's often organic, grass-fed, free-range, etc. It's not easy doing that all the time but having those nutrient rich foods has been a big help to me. . I strongly encourage you to donate if you can. If you can't, find someone who can and encourage them. With my blood type, I donate every month now. Between whole blood donation I donate plasma because of my blood type. #bloodselfie #missingtype #blooddonation #plasmadonation

4 1 Sep 20, 2018

So this happened today - SIZE 8!!! Seems surreal as I was wearing a 22 prior to surgery. {disclaimer: didn’t get them because they were to short, aka floods, but the waist fit just right 🙃}. Happy gal! . . . . #shrinking #weightlosssurgery #weightloss #weightlosssupport #bariatricsurgery #barista #sleeve #vsg #wls #vsgcommunity #vsgjourney #followmyjourney #fattofit #fat2fit #secondchances #vsgstrong #vsgsupport #vsglife #wlscommunity #newbeginnings #bariatriccommunity #fitfam #weightlossjourney #motivation #goals #verticlesleeve #verticalsleevegastrectomy #fitmom #fitspo #wlscommunity #workout

24 5 Sep 20, 2018
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