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Information related to #beautyandstrength

At 47 years young, earning the right to ‘strike a pose.’ Enthusiasm epitomised & showing eating more not less is the best way to fuel healthy changes in appearance, strength & consequently confidence! 120kg deadlifts with ease, 100kg squats for fun, from zero to chin ups with 12kg added & benching 62.5kg for 3 reps all left in her wake! A very strong & motivational mum .... 2 jobs, 30+miles round trip to train 5 days a week for 12 weeks... gives a little insight into why I admire this woman so much! #strongmom #strongwomen #femalefitness #femalefitnesspage #womensfitness #womenshealth #12weektransformation #fitness #fitfam #fitnessmotivation #ladieswholift #beautyandstrength #fitlife #fitlifestyle #stronggirls #workout #exercise #befit #behealthy # #mumswholift #fitnessjourney #fitnessgoals #motivatedtobefit #smashyourgoals #healthylifestyle

44 2 Dec 14, 2017

How do we measure a woman’s strengths? All women Added to the list of standards we’ve been held to By ungodly hands who would be more capable of intruding our structure Than meeting the eyes of their equal, they see no reflection They see a canvas only they can paint on With dirty brushes They’ve forgotten to clean Have they also forgotten what their mothers have taught them? You can add this to your equation The addition to life left them With a subtraction of consciousness Multiplied by many men who simply Can’t Clean Their Own Brushes They make wars not maids They paint all the trees red They’ll paint the pretty picture of the woman who will travel behind Scrubbing the paint of the women they’ve dismissed As if they are not as priceless as Art Their work unnoticed How do we find ourselves as the muse Labeled queens behind the scenes So the kings can conquer Without the figure you dismiss You wouldn’t even exist Let me ask you again how you measure a woman’s strength Is it by numbers? 2059 2124 2233 All women Hispanic women Black women Waiting to measured by numbers to feel equal to humanity Waiting for the mathematic equation to stop including their sexuality She isn’t measured by the mouths she feeds Stained skin and tired knees Tell stories of the overtime she puts in that is EXPECTED of her These men will plant seeds as wild as the wind With not a thought of the growth of a garden They do not bear the pain and the weight That sums a woman’s strength Woman Dig until our nails are stained with the dirt of pain And we will call it our garden That we must tend to because men will bring you flowers Not realizing the damage they’ve done All woman Look down at your feet and see the roots that planted in this Earth Who’s mothered you how you mother those Look down at your being and see captivity for life For love to enter Look down and see yourself not measured by your sexuality Not measured by your genetics Not measured by your social standards Look down at your body and see a woman of many characters To be able to uphold whatever expectation is held And hold it with grace Because you are a woman And this is your strength - me, a woman

87 25 Dec 11, 2017

Another lovely lady “lifting” expectations of what can be done in a short time. This diminutive lady ended up bench pressing 45kg for 30 reps in less than 15 minutes (her 1 rep max was only 17.5kg at the start) and much more besides! More evidence that beauty & strength truly go hand in hand. #fitgirls #fitgirl #fitness #getfit #womensfitness #ladiesfitness #femalefitness #ladieswholift #realfitness #realfitlife #beautyandstrength #strongladies #10weektransformation #workout #exercise #believeinyourself #fitnessgurls #fitnessmotivation #gymlady #healthylifestyle #fitlife #fit #fitfam #fitnessjourney #focusonyourgoals

43 2 Dec 12, 2017

Elisa and Bibi heading into finals at Musclecontest in LA🙌🏻 Contending beautifully amongst a great group of competitors❣️ Cheers to both of you on your hard work and dedication❤️

353 13 Dec 10, 2017

When the beauty finally blooms.

14 2 Dec 11, 2017

Regranned from moto_onna_bugeishas - Wind blown 🏍 . . . . #Moto-onna-bugeisha #Repost UK photographer leehowell_photo ・・・ Spirit of Onna-bugeisha 女武芸者 A series of dynamic feminine portraits inspired by my recent visit to Japan, for the World Photographic Cup in Yokohama. . For this series I wanted to produce a set of dynamic images, which also embody a sense of strength, honour and femininity within a contemporary fashion context. We wanted our fashion model to be inspired by the spirit of Onna-Bugeisha, the strong female warrior of feudal Japan, who history tells us, battled alongside the Samurai men. . Strong in character, these influential women were trained in the use of weapons to protect their household, family, and honour in times of war. Significant icons such as Tomoe Gozen 巴 御前, Nakano Takeko 中野 竹子 and Hōjō Masako 北条 政子are famous examples of Onna-bugeisha. . Model: Amy of Colours Model Management. Photography & Postproduction: Lee Høwell #japan #Tokyo #onnabugeisha #photography #retouching #tattoo #warrior #fashion #hair #hairphotography #flag #risingsun #oriental #geisha #motoonnabugeisha #beautyandstrength #womenwhoride - #regrann

34 0 Dec 13, 2017

Haters still holding on to that interview where Kishimoto stated that he wants to kill Sakura Haruno. And when you ask them for proofs they will ignore and blocks you. It doesn’t matter if he really said that or not. The only reason that they hated her it’s because Kishimoto did the exact opposite of what he said in his interview. He said that he considered Sakura as the same level of kiba and Shikamaru. But who has been team up with Kiba (the side character)? it’s the princess girl!! He said that he didn’t saw Sakura as one of the special female characters and he wants to used Sakura as a hindrance to Naruhina.😂 Yeah Kishimoto is the man of troll. He put Sakura in team 7 one of the most powerful group, he let Sakura to be trained by one of the legendary sannin (Tsunade the 5th hokage), she opens her byakugou seal, she inherits that monstrous strength, a jonin, one of the top notch medical ninja and she married an Uchiha. NaruSaku has more development than NH, he even let Minato to compare her to Kushina. He literally needs to kill an important character to bring NH together. And lastly they dedicated a light novel for Sakura which is (Sakura Hiden) and damn! Kishimoto sketch her so beautiful. 😍 For her haters, it’s ok to feel butthurt because y’all wanted her achievements to be put in your favorite. For some of the sp animators they want to cut the importance of Sakura in this story but they can’t because in the eyes of Kishimoto she still the one and only heroine of Naruto. So yeah sp finds a way to shit on Sakura and that is to draw her different from her original design, and the worst is they give her a fillers where she always hits Naruto. shout out to the.ending.we.deserved, thank you so much for that wonderful chitchat. I really appreciate it. 😘💕 #sakuraharuno #femaleheroine #heroine #narutoshippuden #medicalninja #strongestkunoichi #legendarysannin #dicipleoftsunade #team7 #girlpower #beautyandstrength #hatersgonnahate #haterswillsayitsfake #antihinata #antihinatahyuga #sakurauchiha #sasusaku #narusaku #masashikishimoto

147 36 Dec 12, 2017

“When you have troubles, I am with you. When you cross rivers, you will not be hurt. When you walk through fire, you will not be burned; the flames will not hurt you.” Isaiah‬ ‭43:2‬ ‭ERV‬‬ . . #trustingod #hesalwayswithyou #hewontletyoudown #believe #isaiah43 #beautyandstrength #goodmorning #tuesday #maketodaygreat👑

9 0 Dec 12, 2017

I still get up every day and put my best face forward no matter what life throws at me #beautyandstrength #invincible #bronzesmokeyeyes #makeupbywesti #makeupforeverhdfoundation #macobviouslybare #morethanmakeup #professionalmakeup #keymakeupartist

7 2 Dec 13, 2017

#Doubletap ❤️ If you got you’re workout on today💪💦Starting the week & holiday calorie burn off right teammpower #christmasbootcamp #fitnessmotivation #strongwomen #fitgirlsinspire #motivation jennifermallo sloan74 primmy06 becvalbuena diane_estrada13

172 9 Dec 10, 2017

I don’t always like to feel this way but when I’m working out you better know I do.

6 1 Dec 14, 2017

"You saw her beauty...but not the iron underneath." #memes #beauty #strength #armor #beautyandstrength #women #strongwomenquotes #victoriabccanada🇨🇦 #quotes

10 1 Dec 14, 2017

As 2017 winds down, I am really missing #lean me. 😔 Of course it was also mean me 👿 because I was #hangry! I don't miss that #bitch so much and I would venture to guess drmorales_fitdoc doesn't miss her either. LOL 😂 Can't wait to see what 2018 has in store!!! 💪🏻 I haven't posted much in this #improvementseason but I've definitely been putting in the work. Shout out to audraodenphotography for this amazing image! 👌🏻and pinkrobot92 #MUA for #slaying my makeup ❤️ #fitness #fitfam #model #figure #photoshoot #fitnessmodel #blonde #beautyandstrength #houston #htown #iwillwhatiwant #npc #npcfigure #figure #figurecompetitor #victoriassecret #bodybuilding #girlswithmuscle #mondaymotivation #motivation #bebettereveryday

108 12 Dec 11, 2017
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