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Be grateful for what you have, and more will come to you to be grateful for. So important if you want to improve your life. 🔨💡✨💪🏽😄 #gratitude #gratitudechallenge #gratitudeattitude #gratitudejournal #begrateful #behappy #itsyourlife #beinthemoment #practicegratitude #lovelife #lovelifting #tolle #echarttolle #beinthenow #thesecret #lawofattraction

20 0 Feb 21, 2018

Anyone ever feel overwhelmed? Did you know that it's OK to take a step back for a minute? You don't always have to run one million miles per hour 🏃‍♀️. In fact, it will make you LESS productive to do that than it will for you to take a few minutes to take some deep breaths. I was feeling incredibly overwhelmed this morning. I worked over 12 hours yesterday and my brain would NOT shut off last night . Not to mention, I woke up at 2:00 this morning and couldn't get back to sleep for over an hour. This morning, traffic was super slow from the snow, I had a meeting right out of the gate, students were excited and loud, and I had zero time to prep for my day 🚫⏰. Reality, right? It hit. And I felt it. But then I stepped outside. Fresh snow is so beautiful ❄️. It also brings the feeling of "newness," tranquility, and peace. It's quiet after it snows. I had to remind myself that it's OK to take a couple of minutes to get fresh air throughout my day. I came back inside much calmer and more collected. Now I could prep for my kids. Now I could think more clearly. Now I could get on with my day. If you're feeling overwhelmed, I encourage you to step outside for just a minute. Think of at least five things you're grateful for. WRITE THEM BELOW 👇. (Writing them down gives them power). Shift your perspective and your mindset. You'll be so glad you did. Happy Wednesday, everyone! ❤️🙌 . . #stepoutside #takeabreather #shiftypurmindset #begrateful #takeatimeout

3 0 Feb 21, 2018

Happy Wednesday! 😊 . . On my way to my High Fitness class today, I witnessed a man standing on a freeway bridge trying to jump into the freeway. Thankfully cops and firemen were there addressing the situation and were trying to help him. This made me remember that life is short and is so very precious...even if I am not having the greatest day or am feeling a little down, I still have so much to be thankful for in my life and that I have the power to decide how I want to to feel on a daily basis. I can either choose to look at all the negatives and let that affect me in a bad way, or I can choose to look at the positives and allow those things to help me remain content. I can only pray for that man on the freeway today...I am not sure what happened ultimately but I pray that he can receive the help he needs. . . Don’t take life for granted! It is a very precious gift from God that is meant to be enjoyed and cherished. And join me in trying to not all the daily “first world problems” negatively affect you so much. Be grateful for the blessings in your life. ❤️ . . . #powerofchoice #happiness #choosehappiness #youhavethepower #positiveoutlook #begrateful #lovelife #lifeisprecious #donttakelifeforgranted #begrateful #countyourblessings #firstworldproblems #overcomethenegative

7 1 Feb 21, 2018

I have so many opportunities coming up, and I am incredibly grateful for them. In a life that is so uncertain, it’s important to be grateful when you have, be it opportunities, people in our lives, or your own health. Enjoy every moment of this beautiful life. #begrateful

15 1 Feb 21, 2018

People ask me all the time how I can be so happy and so positive all the time!! . . . And I tell them all the same thing.... Why Not 😁 I can’t waste my life being negative or unhappy!! Yes some days are tough BUT it’s those days I dig deep and make sure to smile ❤️ . . . We all have shit happen to us!! We have all been through some pretty messed up things.. BUT it’s how we choose to react and move on from them that matter the most!! . . . Be Happy, don’t stress the small stuff and be a light to someone else 💕💕💕 #begrateful #stopcomplaining #behappy

3 1 Feb 21, 2018

Be grateful challenge: when you travel for work, there is no room available in the town. They book you somewhere outside and at the location you realize it is XVIII century restored farm ... and that is my room view ... life is great and I am grateful 🤓 Wyzwanie wdzięczności: kiedy jesteś na wyjeździe służbowym i okazuje się, że nie ma miejsc w pobliskich hotelach. Rezerwują pokój gdzieś na obrzeżach i na miejscu okazuje się, że to XVIII wieczna odrestaurowna farma ... a to widok z okna ... życie jest super i jestem wdzięczna 😁 #begrateful #work #travel #worktravel #begratefulchallenge #lifemanagerkainspiruje #meaningful #praca #podróż #instatravel #farm #farma #goodnight #dobranoc #countryside #mindful

15 0 Feb 21, 2018

Find stillness, find peace Allow your self ease Self love Leads to kindness All over the world🌏 . . 📷 photography.click . . . #headshot #yoga #barre #yogateacher #barreteacher #teach #learn #student #stillness #peace #ease #selflove #kindness #worldpeace #wednesday #wisdomwednesday #wisdom #bebetter #begrateful #black #white #grey #happy #hippie #purpose #love #live #lighter

17 1 Feb 21, 2018

Happy hump day! #begrateful for the #struggles and the #triumphs because they both lead you to your #goals . #excited #nevergiveup #grateful

4 0 Feb 21, 2018

👇👇👇👇👇 “Give thanks in all circumstances for this is God’s will for you in Christ Jesus” -1 Thessalonians 5:18 ☝️☝️☝️☝️☝️☝️☝️☝️ Although we should be grateful in all situations, we must be cautious about complacency. Nowhere is it said that you have to settle! 🔥 👉“Everything in our fallen world naturally goes from good to bad. Things don’t get better without effort. We have to seek to find, knock to get the door opened, and ask before we receive” -Matthew 7:7 🙌 These people represent these verses beyond measure and I’m proud to call them part of the #teamxclusive family! 💪 Be humble. Be grateful. 🙏 Never settle. Achieve greatness! 💯 #xclusivenutrition #family #blessed #support #loyalty #begrateful #neversettle #joinus #shoplocal #supportlocalbusiness #nomorechains #vitamins #supplements #sportsnutrition #integrity #results #bodybuilding #physique #bikini #powerlifting #team

27 5 Feb 21, 2018

Travel the roads least travelled with the people closest to you 🌏🚌 - - - - - - - #400K #YourVibeAttractsYourTribe #SouthPacific #IslandLife #MyFlowers #PowerOfGreen #Earth #Happiness #Sun #Moon #Happy #Love #Life #Photography #BeGrateful #Grateful #Paradise

0 0 Feb 21, 2018

Step by step. You are learning. The lessons about life, about you, about all the universe. . . . . . . . #universe #life #create #it #everyday #everytime #watch #yourself #improve #feel #love #behappy #begrateful #beyou

17 1 Feb 21, 2018
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