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MMA Class - The start of our striking phase in training 👊🏽 well done tonight guys! Plenty learnt 👊🏽

46 1 Aug 21, 2018

Excited to announce an addition to schedule for the fall! Hip Hop for our youngest dancers! 4:30-5:00 on Thursdays beginning in September. Sign up online or at our open house August 22, 28, and 30 from 4:30-7:30 pm. #dancexcelmn #hiphop #qualitydanceeducation #bepartofsomethinggreat

9 2 Aug 20, 2018

Who agrees? • • • 🗻🏝🏜🏞💖

183 5 Aug 16, 2018

......... This is your life. And you only have one chance to make it exactly what *you* want it to be. I am constantly growing, learning, making mistakes, falling down and getting back up. Let’s be honest: some days are damn hard and I often find myself questioning what does it all mean and what does it all boil down to? This is extremely personal but can you be honest with me? Have you ever asked the question ....Is this all there is to life? I have and it sickens me to admit that because people would die to have my life. But I thank God everyday for bringing the right things into my life just as I needed them. I did this by being open and receptive to new things even if I didn’t necessarily see beyond my little world and I didn’t necessarily think it was for me. Stop. Listen. Be open. I promise if you are at a crossroad, even if you aren’t, the world is waiting for you to do YOUR thing and for YOU to make a difference. I wanted to ask you... because I really do want to know.... 🧜🏻‍♀️🧜🏻‍♀️🧜🏻‍♀️ What is your passion? And are you practising it in your daily life? #onelifetolive #practiceyourpassion #listentoyourheart #followyourdreams #beyou #beauthentic #beproud #bepartofsomethinggreat #beopen #makeadifference #bostondotcom #bostonmoms #bostonblogger #bostonsbest #igboston

38 2 Aug 20, 2018

I came here to chew bubblegum and ride motorcycles, and I'm all out of bubble gum. Photocred to the wonderful: dont_brock_the_boat #theylive #harleydavidson #instamodel

233 7 Aug 16, 2018

Join for our first open house of the season and our first small business pop up shop! Meet our awesome staff, register for classes, order dance attire, shop our fun costumes, get measured for shoes and see what DanceXcel is all about. Also, check out the small businesses hosting pop up shops! #supportsmallbusiness #dancexcelmn #danceopenhouse #bepartofsomethinggreat #qualitydanceeducation 3090 Courthouse Lane, Eagan MN

16 0 Aug 19, 2018

Join us for open houses on August 22nd, 28th and 30th 4:30-7:30 pm at DanceXcel. 3090 Courthouse Lane, Eagan. We are excited about the small business pop up shops during our open houses as well. Come see what DanceXcel is all about. #dancexcelmn #bepartofsomethinggreat #qualitydanceeducation #supportsmallbusinesses

12 0 Aug 20, 2018

African Fish Eagle (juvenile pictured). • The African fish eagle (Haliaeetus vocifer), or to distinguish it from the true fish eagles (Ichthyophaga), the African sea eagle, is a large species of eagle found throughout sub-Saharan Africa wherever large bodies of open water with an abundant food supply occur. It is the national bird of Namibia, Zimbabwe, Zambia, and South Sudan. As a result of its large range, it is known in many languages. • This species may resemble the bald eagle in appearance though related, each species occurs on different continents, with the bald eagle being resident in North America. • This species is still quite common near freshwater lakes, reservoirs, and rivers, although they can sometimes be found near the coast at the mouths of rivers or lagoons. African fish eagles are indigenous to sub-Saharan Africa, ranging over most of continental Africa south of the Sahara Desert. • The African fish eagle is thought to occur in substantial numbers around the locations of Lake Victoria and other large lakes in central Africa, particularly the Rift Valley lakes. This is a generalist species, requiring only open water with sufficient prey and a good perch, as evidenced by the number of habitat types in which this species may be found, including grassland, swamps, marshes, tropical rainforest, fynbos, and even desert-bordering coastlines, such as that of Namibia. The African fish eagle is absent from arid areas with little surface water. • Like other sea eagles, the African fish eagle has structures on its toes called spiricules that allow it to grasp fish and other slippery prey. Should the African fish eagle catch a fish over 1.8 kg (4.0 lb), it is too heavy to allow the eagle to get lift, so it instead drags the fish across the surface of the water until it reaches the shore. If it catches a fish too heavy to allow the eagle to sustain flight, it will drop into the water and paddle to the nearest shore with its wings. • This species is listed as least concern by the IUCN. The estimated population size is about 300,000 individuals with a distribution area of 18,300,000 square kilometers. • • • 📽: Thanks to sachin_rai_photography 🤗👏 • • 🦅💖

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