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Information related to #biceps

Sveglia alle 06:00, workout e setting fotografici originali. La bellezza della varietà. #earlyworkout #sleepy #picotheday #workoutmotivation #fitguys #gymaddiction #healthybreakfast #healthyfood #healthylife #abs #chest #biceps #triceps #mirrorselfie

11 0 Feb 21, 2018

Big triplet for bent & straight arm strength & conditioning 💥💪🏻💥 each exercise is a winner in its own right 🏅 1)hinge row, top position showed only. Hands down one of the best bodyweight exercises, especially for novice athletes. Why? Develops scapula retraction and depression strength whilst simultaneously building pull down/lat strength. The catch? You must do it correctly! Keep your elbows under the rings and direct the pull of the elbow straight towards the ribs. Don’t allow the elbows to pull behind the rings and back behind the body as this will mean your scapula are probably elevating and tipping forward as you pull, which means the lats aren’t being used optimally 💥 2) spider curl, develops strength in the inner range of elbow flexion, great for building the strength required for the top of the pull up 💥 3) supinated straight arm curl, develops straight arm strength, bullet proofs the elbow and works the long head of the biceps 💪🏻 great to super set with the spider curl to get a great combined biceps workout 💪🏻💪🏻 also good for bros 🏅😀 #calisthenics #strengthandconditioning #pullup #muscleup #strong #bodybuilding #strengthcalisthenics #biomechanics #scapula #conditioning #cfwe #motusstrength #crossfitworldsend #crossfitlife #strictform #likeaboss #biceps #guns #gunshow

7 0 Feb 21, 2018

Aspire to inspire before we expire 😉

28 2 Feb 21, 2018

Baby biceps (and some mini vein action) coming out to play💪🏻 If I have learned anything so far over these past almost 5 weeks, it’s that hard work and dedication really will merit results... When you put aside self-doubt, and choose to push through the negative thoughts from yourself and opinions of others, you WILL end up accomplishing what you set out to do... The best part is that I am in complete control of my future, and it only goes up from here 😌 Thanks to laurajulaine and 1stphorm for helping me see my own #potential 👊🏻 #biceps #backandbiceps #veins#selflove #loveyourself #fitlife #fitnessgoals #healthy #healthyliving #eatclean #noexcuses #girlswholift #girlswithmuscle #kentucky #tennessee #fitness #followmyjourney #fitnessmotivation #fit #fitgirl #girlswithmuscle #change #growth #iam1stphorm #duespaid #1stphorm #transphormationchallenge #lctransphormationgroup #1stphormtransphormationchallenge #legionofboom

15 0 Feb 21, 2018

one of my favourite quotes! it’s absolutely impossible for you to go to the gym and walk out feeling anything but good, it’s honestly like a miracle❤️ #fitnessquotes #fitnessmotivation #gym #goodworkouts #alwaysgo #dontmakeexcuses #gym #gymtime #triceps #biceps #shoulders #armday #legday #bootyworkouts #kaylaitsines #kic #bbg #gfg #findmotivation #letsdothis #improvement #workingonme

3 0 Feb 21, 2018

C O M P O U N D #workout combining two or more workouts targeting different parts of your body makes every workout efficient and effective. I used weights for my squats building more intensity and activating my triceps as well as my legs. . . . . #squats #biceps #legs #hamstrings #weights #workout #fitness #fitnessmotivation #fitguys #xsenergy #bodymindandsoulbms

6 0 Feb 21, 2018

Close up on how the bicep pump looks like 💪🏼

25 4 Feb 21, 2018

🔥 I Love to share results!!! 💚 Guys meet Verena! Verena took the initiative and has changed her body and her life with this amazing nutrition, for the better 😲 WHY NOT YOU? Instead of anticipating failure why not be positive and tell yourself that you will succeed? 😆😆 - - It's 💯% possible for all of us to reach our goals!!! 💕 - - Message 📲 me your e-mail, for more information. 🌸 Ladies this Challenge will be great, to kickstart your summer body! _ _ 🍑 Exercises plan! 🍑 Meal plan! 🍑 Supplements! 🍑 Around the clock support from me! . . . . #DIOSA30DC #girlswithmuscles #fitness #musclesaresexy #absofsteel #fitgirls #musclemania #girlswholift #biceps #fitnessmodel #womenpower #fitnessgirl #fitnessfreak #gymjunkie #girlswhoworkout #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #strongissexy #summerbodiesaremadeinwinter

6 0 Feb 21, 2018

You can DO this day! You can OVERCOME the bumps in the road. You can CHANGE your mentality from negative to positive. You harness the power to be who you want to be. - I woke up feeling much more myself today! And it comes at a great time...tomorrow starts PEAK WEEK and my coach and I are PUMPED to crush, demolish, slay this bisquick. - 9 days out, friends. Let the countdown begin. 💪🏼😈🙌🏼 - #arnoldclassic #peakweek #bodybuilding #npcbikini #ifbbbikini #gametime #flex #igfitfam #fitspo #motivation #gymtime #fitnessjourney #roadtopro #biceps #girlswholift #mindset #countdown #bberry02arnold

10 0 Feb 21, 2018
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