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Releasing great endorphins this am. Skateboarding isn’t an option, it’s a way of life for me and the dogs. I use skateboarding for my mental health. I believe physical activity is a major player in emotional roles, keep your body tired and your mind will follow and forget the troubles. The dogs give me the motivation to go out and skate when I don’t want to, they go crazy without excersize and a tired dog is a good dog, but they don’t know this yet...a tired katie is a good katie. Call me part dog, call me crazy, call me whatever you want, but the one thing you can’t call me is a failure. I will always be overly motivated by dogs. Dogs are the key to my success. Skateboarding is an aid to keep us all happy and healthy. It’s a way of life. Fuck the gym, I got dogs and myself to figure this out and that’s all I need. #beatingbipolar #bipolar #anxiety #ptsd #ocd #fighter #survivor #doghealthy #skateboarding #dogsandskateboarding #dogsareteachers #whorescuedwho #girlsthatskate #mentalstimulation #physicalactivitykeepsyourmindcalmer #exhaustyourself #iwantbetter #iwillfightformylife #iwillfoghtformydogslife #healthylifestyle

3 0 Jul 22, 2018

I also like watching all of the sad movies ever made in one long Netflix depression binge 🤷‍♀️

9 2 Jul 22, 2018

Just take a second and type in the Facebook or YouTube search bar: “Plexus and (insert illness or symptoms)” and read real people’s testimonials! I’m NOT kidding when I say Plexus is for EVERYONE 🧡. For example: 💗Plexus and #Diabetes 💗Plexus and #MS 💗 Plexus and #Bipolar 💗Plexus and #Insomnia 💗Plexus and #Fibromyalgia 💗Plexus and #Inflammation 💗Plexus and #Depression 💗Plexus and #Migraines 💗Plexus and #Anxiety 💗Plexus and #PCOS 💗Plexus and #Lupus 💗Plexus and #LymesDisease 💗Plexus and #Allergies 💗Plexus and #Thyroid function 💗Plexus and # #Celiac Disease 💗Plexus and #Crohns Disease 💗Plexus and #BloodPressure 💗Plexus and #ADHD You'll find hundreds of testimonies on how Plexus may also help you or someone you love! How does Plexus help with so many health issues? Because it balances your gut health ... it works from the inside out 👍🏼. What if this could change everything for you or a loved one? What if this could finally give you the relief you have been searching for? It did for me, and I’m ready to help you, and those you love. 🧡

6 0 Jul 22, 2018

BIG THINGS ARE COMING! Stay tuned as we launch XTREMITY TECH CO next week in Ft Lauderdale FL at the Sup X convention thesupx ! • • • • • You are not alone, even when you feel you are. If you're reading this, stay. #youarenotalone #breathe #suicideawareness #suicide #mentalillness #anxiety #depression #mentalhealth #suicidal #mentalhealthawareness #depressed #anorexia #bulimia #selfhate #mentalhealthmatters #ptsd #selfharmmm #sad #broken #anorexic #psychology #recovery #bipolar #depressing #alone #ana #sadness #selfcare #merchandising #merchandising

7 1 Jul 22, 2018

You see we seek to change the wrong things and wonder why our circumstances don't change. . Is excersize wrong? No! Is "therapy" wrong? No! Is coaching wrong? No! Is taking medication wrong? No! Is mediation wrong? No! Are the things we do to overcome the anxiety wrong? No! . But, until you work out the real issue, that is the heart, true healing will never come. You see we have a heart issue... that's what needs to change. #beatanxiety #anxietycoach #lifecoach . . . #anxietyhelp #anxietyattack #anxietysucks #anxietyrelief #anxietydisorder #anxietyrecovery #anxietyfree #depression #depressed #ptsd #bipolar #mentalhealth #mentalillness #mental #mentalhealthawareness #mentality #ocd #ocdproblems #ocdawareness #endthestigma #ptsdawareness #suzielife #anxiety #suicide #bpd #bpdproblems ***

91 2 Jul 22, 2018

I probably should have posted at my 5-month mark, but I forgot! I’m really just holding on for six months of sobriety so I can chair a meeting, get deeper into service, and get that new chip (what, what?!) . . . Five months ago, if you’d told me I’d have lost weight, gained an enormous amount of self love, and started building honest relationships with my friends and family, I’d have laughed at you. I always wanted that stuff, but I never knew how to work toward it. . . . My journey started with getting out of the habit of drinking. I used this app, i_am_sober_app, to get used to checking in about my sobriety every day. Change your habits, change your life. I am Kathryn, I am an alcoholic, and I’m pulling for YOU in your sobriety, too. . . . #sober #soberaf #soberisexy #bipolar #mentalhealthawareness #mentalhealth #alcoholic #surrender #unbreakable #depressionrecovery #anxiety #recovery #recoveryisworthit #recoveringalcoholic #feedthemental

2 0 Jul 22, 2018
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