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Day 11 ✅✅ Stayed over my lovely Kayla’s last night and we still woke up and kicked ass together this morning during our workout 🙌🏻🙌🏻! Proud of us ☺️❤️. . #workoutpartners #workoutfromhome #earlyworkout #workouttogether #fitnessfriends

31 3 Mar 22, 2018

It’s so crazy to be drunk in the middle of the day , middle of the week ...Friendship like sisters 🍷15 years together ❤️ ( #friends #family #sisters #dayoff #mylife #Wednesday #missyou #loveyou #thankyou #friendshipfamily #forever #wine #slovakgirls #girls #girlsjustwannahavefun #blueeyedgirls #browneyedgirls #asyoungasweare #memories )

41 0 Mar 21, 2018

We try to hide our feelings, but forget that our eyes are the windows to our souls - and in the end the soul will speak 💭 #portrait by my dear friend marioschub #poetrybyme

218 5 Mar 21, 2018

Guess what I did?!?! . . I wasted 12 years of my life working towards better health! 🤦🏼‍♀️ . . I spent crazy $$$ on gym memberships ($1200 in 2016 alone 🙈). . . I ate low carb because I THOUGHT someone with PCOS had to cut carbs 🚫 completely. . . I drank a 20g protein shake in hopes of getting results. 🤦🏼‍♀️ Nevermind the fact that it was a chemical 💩 storm poisoning my body. . . I kept loosing and gaining, loosing and gaining. It was a HORRIBLE, vicious cycle. . . Guess what I also did? Screwed up my metabolism! Yup! That sucks... bc you need one of those. . . BUT...those 12 years also helped me to get to the point of saying enough is enough!! I became determined to find a plan that actually WORKED, while still enjoying life!✨✨✨ . . Fast forward to today. Now I eat a LOT of food. . . I workout at home 🏡 with world class trainers. . . I eat superfoods instead of drinking a protein shake that has sugar. . . And I weigh less than I did in 9th grade after 4 boys! 👬👬 . . This plan is amazing and has worked for me and over 500 people I have helped in the past 24 months. . . So when I see you out there..spending money on your gym membership 💸, drinking your protein shake that isn't getting you results, and cutting calories until your so starved that you overindulge and start gaining.... . . It makes me sad because it reminds me of me. I mean, I did it for 12 years, remember?! . . I'd love for you to start living your best life but you have to be ready to say enough is enough!! . . YOU have to want to live your best life and when you're ready, I'm here for you girl! ❤️ I just hope it doesn't take 12 years for me to hear from you!!

22 4 Mar 22, 2018

The first ‘conversation’ I capture between Sophie and Emma and of course it’s a disagreement 🙈😂 I have no idea what they are disagreeing about but it went on for way longer than this shows 😂 still it all seems pretty amicable so 🤷🏼‍♀️ I’ll just leave them to it! #twins #identicaltwins #identicaltwingirls #identicaltwinsisters #twingirls #twinsisters #sisters #girls #blueeyedgirlsquad #blueeyedgirls

18 5 Mar 22, 2018

*Not totally fitness related* Everyone has there own story as to why they do things in life - mine is quiet simple...I wanted to show my children that no matter what happens in your life you can do anything if you put your mind to it and to be the best role model I could be. It's been tough at times but one thing that has kept me focused is my children and more recently my fitness has come into that. I have had occasions where I have doubted myself and thought I'm not good enough for this but I have always bounced back 👍 my friend asked me to listen to this song, tonight my daughter played it and said it is me and that I am brave! I now know that all I am doing is working and my children are proud of there mum which is all I have ever wanted! 👌 #proud #brave #daughter #familygoals #kdmfit

31 1 Mar 22, 2018

Day 18! 👊 Today I woke up feeling really good about myself, I feel the healthiest I have ever been and feel like I have the 'healthy glow' that I hear people talking about 👌 I have just done an abs session - I do abs alot but this one was a tough one and longer than my normal one, a fair few words beyond my control came out my mouth 🙊 but I pulled it in tight and pushed through it 🔥👌 #abs #core #morningworkout #earlybird #kdmfit

43 2 Mar 22, 2018

When you stay at friends house that’s also a fitness addict 👏💪. 4.30am workout tomorrow as usual except this time we will be pushing ourselves twice as hard! See you tomorrow kd_motivatedfitness !!! #friendswhobecomefamily #workoutpartners #earlyworkout #miraclemorning #workouttogether

30 4 Mar 22, 2018 © 2017. Website is based on Instagram API, images, photos and media information displayed on this website is owned by Instagram.