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HAPPY FRI-YAAAAY EVERYBODYYY WOPWOP 🤩💃🕺🎉 Had the coziest bbq-night ever with my roomies yesterday and tonight it’s time for my third one in a row so I’m definitely not complaining over here hehe 💁‍♀️ I wish y’all an amazing weekend and always remember that #wegotthis ❤️✨ - Alsoooo I had the most effective shouldersession in a while yesterday so I thought I’d share it! 🔻Militarypresses, 5 pyramidsets 🔻Upright row, 10 x 4 sets 🔻Lateralraises supersetted w/ frontraises, 12 x 4 sets 🔻Arnoldpresses supersetted w/ Y-presses 12 x 4 sets 🔻 Face-pulls supersetted w/ rear delt flies 15 x 3 sets #shouldersession #friyay

3 1 Apr 20, 2018

Well I made it this far 🤣 Now it’s time to go to bed, wake up and stay focused and simply enjoy the day 🌞 #goals

0 2 Apr 20, 2018

A little arm flow lead in by a weighted V crunch. You can make everything related in some form but this one the focus was on the synergistic relationship between the bis and the tris. Finished all of my biscept work first because it seemed the most challenging. That’s one of the chief principles of cascading intensity. The tricep work followed. Again the most difficult or we can say the exercise that recruited the most muscle was the elevated push-up. The whole set took roughly 5 mins, and I did three with about 45s-1m rest in between. Stay tuned for more vids and info on the Prototypetraining system online program. If you’re wanting to find out more about #cascadingintensity and my thoughts on other fitness concepts check out my book Mastering the Rep:Keys to Elite Conditioning available now at Amazon and kindle or click the link in my bio. #masteringtherep #maximumoutput #onlinetraining #fitness #elitetraining #resistanceband #fitnessmotivation #fitnessblogger #fitnessauthority #bodybuilding #shredded #gunsofinstagram #guns #mensphysique #resistance #resistancebands

0 0 Apr 20, 2018

Today was a crazy ass leg day. Instead of starting with squats we went in reverse today. To change up the routine. Killed calves and went into hamstrings and than those thighs. Did some squats and lastly those lunges kicked my ass. #thehorse #legday #legdayworkout #lunges #squats #squatbooty #bodybuilding #pnwbodybuilding #pnwmecca #gstandardgym #ryderwear #blackstonelabs #hardcorebodybuilding #bleedthaweak #nofucksgiven #motivational #lookgoodfeelgood #jednorthapparel #jednorthbodybuilding #ryderwearbodybuilding #tricksofthetrade

0 0 Apr 20, 2018

#repost moises.guzman1 In order to find your purpose in life you need to experience different things in life to see and feel what would stick to the character that you have created your self to be...nothing is done by mistake you Seek and you shall find what you are seeking for just start your journey... #fit #fitnessmotivation #fitness #fitnessmodel #lifestyle #aesthetics #qoutes #classicphysique #covermodel #shredded #tattoomodel #tattedmuscle #model #meditation #musclemodel #muscle #health #gym #art #abs #inspiration #willpower #dedication #determination #bodybuilding #bodybuilder #bodybuildingmotivation #speaker #passion

0 0 Apr 20, 2018

Enjoying another one of our many and always exciting #strengthtalks with my brother Tarek Kassatly. #powerlifting #bodybuilding #strongman #strength #power #sport #science #athlete #training #weights #lift

0 0 Apr 20, 2018
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