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Information related to #bootcamp

Aren’t you sick of the excuses? You all saw me this winter. I was lusciously chubby. No body shaming here. I love myself throughout my journey and you should too. But if you want to feel strong, energetic and toned, look no further. DM me if you want to feel & be healthier today! #kickboxlife #shekickboxes #jabcross #hammerpunch #elbowstrike #hooks #uppercuts #sidekicks #roundhouses #bootcamp #fitnessislife #siempremueve #majimueve Wed 7pm, Thurs 6:30pm, Sat 11am!! ❤️💪🏾💋🥊

3 0 Jun 22, 2018

#Repost lolo8515 with get_repost ・・・ Come to my Bootcamp! 9:45am. Mon, weds, fri. Win $200!! Message me for details! Starts this Monday so message me ASAP for deets! #bootcamp #fitness #workout #healthy #summer #muscles #titan #peoria #titanfitness titanfitness_peoria

6 0 Jun 22, 2018

#TB to the obligation of marveling at this rare sight as it happened last year at historic preserved Palisades Park in #SantaMonica. The ocean view, epic rainbow, and cool sea breeze was just too much... So annoying😒😏😂 . . . . . . . #sun #sunrise #outdoors #throwback #la #bootcamp #class #fitness #palmtrees #god #amazing #wow #igers #photography #love

10 0 Jun 22, 2018

What a session!! #strongman #circuittraining tonight and it culminated in everyone staying behind at the end to smash their #atlasstone #pb. There is nothing better than seeing people cheer one an other on, the passion was incredible. Today we had: - Atlas Stone over #yoke - Farmers walk - Car frame #deadlift - #Plank plate push - Press up walk with plate slide - Sandbag #lunge - Leg raises - #assaultbike #tabata #functionaltraining #functionalfitness #hiit #fartlek #bootcamp #cheltenhambootcamp #Gloucester #tewkesbury #strongwoman #beastmode #fitspo #instagood

2 1 Jun 22, 2018

Great insight to foam rolling. #Repost xcelmp with get_repost ・・・ 💥Foam Rolling: Why you should NOT just roll💥 Foam rolling is about creating pressure against a muscle band to decrease neural input and increase blood flow, allowing the muscle to relax and improve ROM. This video shows the difference in pressure a muscle band can experience with commonly seen rolling versus the more effective “pin and stretch” technique. • 🚨When just rolling your body along the roller, the rope represents the angle of compression of the roller on the muscle. You can see there is some compression of the rope as she rolls back and forth. • 🚨The second half represents the pin and stretch technique. When you lock down on a specific segment of the muscle and move the joint below, you can see how the angle of the rope is more significant on the roller. This allows you to create a deeper, more concentrated pressure to the muscle. Going back to the principles of foam rolling of creating pressure, using the pin and stretch technique will create more pressure against a muscle for improved outcomes of mobility and pain relief. • Share or tag a friend who needs to foam roll better. Follow us for more great content on how to #movewellwithxcel ••••••••••••••••••••••••••••••••• North Carolina’s leading specialists for helping athletes and active people optimize their health, fitness and sport by providing solutions that eliminate frustrating pain, stiffness and performance loss. Facebook: xcelmovementandperformance YouTube: xcelmovementandperformance Website: www.xcelmp.com Phone: (919) 473-6165 ———————————— #recovery #pain #mobility #sportsperformance #training #sports #fitness #golf #workout #bootcamp #football #pain #hiit #running #athlete #soccer #training #foamroller #triathlon #swim #bike #run #endurance #cycling #tennis #ironman #training

4 0 Jun 22, 2018

When #JanelleMonáe is getting you through that workout 🥊💃🏻. We believe that a fun environment is part of the recipe for a successful workout environment. . What is your song that gets you 🔥L 🔥I 🔥T 🔥🤔 . #ianfitness #ianfitfam #seattlebootcamp #seattlepersonaltraining #seattlepersonaltrainer #seattle #bootcamp #personaltraining #personaltrainer #hiit #sweat #fitness #weightloss #weightlossjourney #community #workout #motivation #fitnessmotivation #health #healthy #healthylifestyle #training #fitspo #train #instagood

6 0 Jun 22, 2018

It’s officially the first day of summer!!! Join us tonight! Check-in 6:30p and start time 6:45p at Veterans Park in Chino Hills. Bring someone new to Conquer-FIT and they train for FREE! $5 a session or $20 for a punchcard (10 sessions). Don’t forget to bring your yoga mat/towel and plenty of water. Do you have what it takes to Conquer-FIT? #conquerfit #summertime #summerbod #bootcamp #outdoorbootcamp #fitness #fitlife #fitfam #fit #fitspire #stronger #healthylifestyle #tbt #throwback #flex

3 0 Jun 22, 2018

Who’s coming to 7 PM DRENCHED tonight!?! : : I might make this face at some point ! 😆 : : #chrisrstauber #cyclonelasvegas #drenched #bootcamp #fitness #krazykatlady

3 0 Jun 22, 2018

A cada treino você vai viver intensamente 6 novos desafios:⠀ ☑ Esteira sem motor⠀ ☑ Bike air⠀ ☑ Remo com resistência de água⠀ ☑ Desafio YOU⠀ ☑ Desafio TEAM⠀ ☑ Desafio FIGHT⠀ ⠀⠀⠀ Venha “pra cima” você também, “pra baixo” só se for seu percentual de gordura!⠀ O Alexandre Ferraz alexandreferaz detonou 4% de gordura com treino intenso e regularidade!⠀ ⠀⠀⠀ ✅ Acesse o site ponto6.com.br (link na BIO) e tenha 50% de desconto no primeiro treino. ⠀ #TreinoIntenso #Emagrecimento #DefiniçaoMuscular #Ponto6BootCamp #BootCamp

3 0 Jun 22, 2018

You’re never too young to live a healthy lifestyle! Anne Marie and Will are a brother/sister duo who train together at Body Sculptors preparing for upcoming sports seasons! We love having them in the studio!💪🏻 #workoutmotivation #workout #womansphysique #gymmotivation #gym #mealplan #mealprep #bodypositive #bodybuilding #bodytransformation #bodysculptorsllc #naturalbodybuilding #personaltrainer #contetprep #pageantprep #bootcamp #fitcamp #dowork #thebestisyettocome #results #teambodysculptors #womensfigure #figure

12 0 Jun 22, 2018

Arms, leg, core circuit tonight. Great way to end a session. I was so proud of this group. Lots of new bootcampers and my hard core campers. All amazing. Great results. Lots of fun. #bootcamp

0 0 Jun 22, 2018

Kike Utrera&Nahir #bootcamp 1st Class 우왕~~ 역시 믿고보는 #Handsome guy Kike~ 너무 #beauty #cutie #sexy Nahir~♡ 3시간이 어떻게 흘렀는지 모르게 잼있고 신나게 훅 지남ㅎㅎ 안무도 짱 재미있음~~ !! 오늘 수업도 기대기대~

0 1 Jun 22, 2018

Congratulations to Budha Lilino on losing just over 21kg in 9 weeks! 124.8kg down to 103.5kg 👍 Now for the Core 24, 10 week challenge 💪 #train #personaltrainer #training #cardio #weights #gym #gymmotivation #fit #fitfam #fitspo #fitness #boxing #bootcamp #core #core24 #nutrition

14 0 Jun 22, 2018
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