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Information related to #bootybuild

In a super good mood today. How is your Saturday?!

129 8 Feb 17, 2018

Monday Monday - today we trained glutes 🍑 although flying solo as it’s half term. - First day of half term😬- pray the weather stays decentish as don’t fancy a week stuck indoors with my cheeky chops. - Today’s leg sesh really got my hr up- I do more compound moves finishin off with one isolation exercise- I personally progress better this way and something I would recommend my clients to do too. 🍑🍑🍑🍑🍑 . . . . . . #squats #legs #legday #squats #lunges #glutes #bootybuild #bodybuilding #fit #fitness #fitnessmotivation #mondaymotivation #mondaysesh #fitspo #fitfam #igfit #fitsporation #training #workout #weights #weighttraining #weightloss #goals #trainhard #booty #bootyworkout #selfie #gymselfie #health #diet #macro

750 0 Feb 12, 2018

Yep its Valentine’s Day 💕 This is when we should think about our love and gratitude for the people in our lives. . . Everywhere there is chocolates, flowers and gifts but why don’t we focus on the best gift we can ever give ourselves grattitude. . . Are there relationships you are grateful for with friends and family? . . Have there been relationships or people which have taught you lessons which you are grateful for? . . Think of the most important relationships in your life are you giving grattitude to them daily? . . Are you even focusing on the right people? . . Instead of focusing on whats wrong in you relationships, focus on whats right with them because gratitude turns around any situation or circumstance plus it adds JOY to your day. . . What is a hard day for me I won’t lie has been turned round into a day of celebration & appreciation because of gratitude! . . So today and the rest of this way express your gratitude to those who matter, but most of all express it to yourself because you are amazing shower yourself with love! 💕 . . . . #TBT Greece 2017 . . . #instafit #instagood #fitfam #photooftheday #girlswithtattoos #bootybuild #peach #fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #glutes #legday #booty #tattoos #personaltrainer #gratefulheart #grattitude #missswimsuituk

72 12 Feb 14, 2018

No Pain No GAINZ⠀ ⠀ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️⠀ 📺🔥 #F⭕️LL⭕️W 👉 jacksonvilleFitness 💪 👍⠀ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️⠀ #Jacksonville #Duval #904 😜 #Haters #bootybuild #amazing #luxurylife #luxurylifestyle#luxuryliving #tiny #movies 🎥 #love #entrepreneurlife #realestatelife #NewYork #rei #renovation #entrepreneurmotivation #fight 🏅⠀ © Credits go to architect/photographer/owner/designer/creator ❗️⠀⠀ •••••••••••⠀ kimkardashian champagnepapi treysongz kyliecosmetics sportscenter chrisbrownofficial⠀•••••••••••⠀

48 0 Feb 16, 2018

Solid back machine!🤙🏽 . . Machine rows (underhand grip) . . Don't have access to a machine like this one? Resort to incline dumbell rows👌🏽 . . #vividaesthetics #vivid #hunt #upwiththeenemy #instagrambodybuilding #classicphysique #armday #shoulderday #chestday #backday #legday #neverskiplegday #quads #gymmotivation #gymnastics #gymshark  #liftangry #gainz #healthylifestyle #healthy #livefit #squat #bootybuild #bootygainz #🍑

34 1 Feb 14, 2018

Tough times don’t last.... but tough people do. That’s why I train to have a tough mindset, a strong body. I am always striving for more, to achieve my goals and to make this life the best life possible. . . body360ne . . . #instafit #instagood #fitfam #photooftheday #girlswithtattoos #bootybuild #peach #fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #glutes #legday #booty #tattoos #personaltrainer #body360 #shoulders #lats #delts #strong #strength

63 1 Feb 15, 2018

Don’t miss out for #SPINNING & #SOULBOUNCE 🎉🎉🎉👊 Call or message to book 👏 it is important that we have names down for everyone!! Non members welcome for just £5 per visit 😊 #soulbounce #spinning #cardio #bootybuild #muscle #strength #endurance #motivation #fridayfeeling #cardio #exerciseandfitness #nutrition #behappy #energy #fitness #fitfam #gymlife #workoutmotivation #befit #healthylifestyle #healthandfitness #wellness #strong

26 3 Feb 16, 2018

Post cardio snack, added #chiaseeds to my boiled eggs on toast this morning for some extra protein and omega 3! Just one of the ideas which can be found in my nutritional guide as part of my E Book! . . . . . . #foodie #gymsnack #ebook #gymbreakfast #foodporn #girlswholift #gymgirl #fitness #fitnesslife #wellbeing #instafit #instagood #fitfam #photooftheday #bootybuild #peach #fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #personaltrainer

76 3 Feb 12, 2018

Booties and bob 🍑 such a fun day time to relax with pizza and wine 🍷 #personaltrainer #newjourney #gymsharkwomen #fitgirls #girlswholift #fitnessmotivation #booty #bootygrowth #bootybuild #liverpool #girlswithtattoos

141 3 Feb 17, 2018

Lunges with dumbbells are super effective! Double tap if you do lunges! . . . Follow Me: 👉🏻 bootylifts . . . Video By: tamarasimovic . . . _________________________________

299 4 Feb 14, 2018

Big bench is essential! impress your valentine with big pecks! . . Floor dumbell press . . Any floor press variation is known to increase the bench press! . . Throw these into your chestday regiment for the next month or so and you'll be sure to up those bench numbers! . . Tag a friendly! . . #vividaesthetics #vivid #upwiththeenemy #instagrambodybuilding #classicphysique #armday #shoulderday #chestday #backday #legday #neverskiplegday #quads #gymmotivation #gymnastics #gymshark  #liftangry #gainz #healthylifestyle #healthy #livefit #squat #bootybuild #bootygainz #🍑

27 0 Feb 15, 2018
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