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🍃 “Hold on, hold on, hold on,” they said, “You’re a dandelion in the breeze, look what the winds of change have done to all these autumn leaves.” • “Hold on, hold on, hold on, This big wide world is not for you, Hold on for long enough for the last gust to dance on through.” • So I held on, held on, held on, They said that’s how you know you’re strong But not until I wilted did I notice something wrong. • I thought holding on was bravery But when winds of change do blow Sometimes it’s even braver still to let go, let go, let go. 🍃 - e.h. #freudandfries • • • • #blijebakkes #fitdutchies #gymtime #youcantfakestrong #nevernotlifting #bootybuilding #femalebodybuilding #girlswithmuscle #girlswithabs #strongnotskinny #bodygoals #bikinibody #girlswholift #progress #inspiration #motivation #healthy #workoutselfie #strongwoman #psychologist #abs #glutes #poem

12 1 Jan 23, 2018

Kom hjem fra arbejde og min datter stå i køkkenet igen🙈🙈 Jeg tror at hun vil ha at jeg skal tag lidt på igen🤔???-D Men kun en til mig🤪Alt andet ville da være Uhøfligt ik?) Og jeg skal til træning senere👏🏻👏🏻 #royalcopenhagen #megamussel #lidtlækkert #loveit #mindatter #træning #fitover40 #fitnesspige #noexcuses #bootybuilding #bodybuildingmotivation #bodyfitness #bodygoals #bodytransformation #strong #single #squatbutt #gains #gainz #girlswithmuscle #girlpower #sundhed #vægttab #weightloss

10 0 Jan 23, 2018

They call me Rude Boy Fresh 💪🏼👽 ———————————————————————— b_alpha_wear survivalofthefittest_lv •B_Alpha_Wear💥15%off ->RudyNPC •SurvivalOfTheFittestLV🏋🏻10%Off->RudeBoy

31 7 Jan 23, 2018

💥EVERY day, week, and month is different💥 My training protocol always changes to keep the body and mind guessing. 🤙🏾COMMITTED TO YOUR JOURNEY🤙🏾 CHRIS PEDROZA OWNER/INSTRUCTOR OF SUPREME ASSAILANT (Functional Training Specialist, Body-weight Training Specialist, Sports Nutrition Specialist, Controversy Specialist, Third Eye 👁 Enthusiast) TO VIEW MORE DESCRIPTIONS, PLEASE VISIT: www.facebook.com/supremeassailanttrainingfacility/ www.supremeassailant.net www.youtube.com/supremeassailant www.supremeassailant.wordpress.com www.zazzle.com/assailantsgear (915) 443-1278 #chrispedroza #supremeassailant #personaltrainer #nutrition #cardio #lifestyle #elpaso #newmexico #athlete #conditioning #bodybuilding #mma #boxing #muaythai #juijitsu #men #women #BeHealthy #mcm #wcw #humpday #tbt #sundayfunday #back #biceps #bootybuilding

15 0 Jan 23, 2018

HOW BLOODY AMAZING DOES MY WEBSITE LOOK?!? Just a couple of changes to make then we are good to go!! Take a look yourself and get in contact!!! www.sarahnewellpt.co.uk

10 2 Jan 23, 2018

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6 0 Jan 23, 2018

|| 🏋 Cardio/abdos 🏋 Eh oui, j'ai mon petit bourlet du ventre qui dépasse. Et alors ? 🙄 Je ne vous cache rien, j'ai du gras, je sèche pour faire disparaitre tout ça. Même si ce bourlet n'est pas beau, il fait parti de moi, et je l'accepte ! • Programme : - 30min de course - 20min d'abdos avec : 👉 Oblique 👉 Le mouvement sur la photo dont je ne connais pas le nom, si vous le connaissez, dites-le moi en commentaire 🙊 👉 Russian Twist à 2kg 👉 Planche + levé de jambes 👉 Planche • 4 séries de 20 répétitions et 4 séries de 30s pour le gainage. • Et vous, quelle séance aujourd'hui ? 🤔 - #fitness #fitfam #figirl #healthylife #curvy #fitnessaddict #nopainnogain #motivation #strongwomen #eatclean #bootybuilding #abs #bodyconstruction #transformation #training #herbalife #followme #workhard #dreambody #fitfrenchies #sissymua #fitnessbodybook #teamlaurafit #teamsandrafitink #teamkro #jelefay #teamxaanb #teamgallice #hottiefamily #teamanchois

12 1 Jan 23, 2018

When your body and mind dont work together when you doing sumolift, go to legpress. 255 kg. Pb for me and Im happy. With samir_becic1988 Å idag åkte Nikein på annajenniie 😉 struttade omkring som om jag hade abs som marinachamoun_ifbbpro 😍 #legday #assday #booty #bootybuilding #ben #nike #abs #pb #bodybuilding #bodyfitness #bikinifitness #flexstore #flexnutrition #training #liftingladies #fitness #confidence #mindset #workhard #fitmom #fitlife

7 0 Jan 23, 2018

📸👉🏻 befit4us✅ . . . Y🅾️utu🅱️e channel BEFIT4US TAG YOUR BOOTY PARTNER 👫 🍑 🍑 🍑 🍑 🍑 #fitdutchies #fitfrenchies #bootybuilder #bootygainz #bootybuilding #fitness #bootyworkout #fit #bootyprogress #fessiers #glutes #curves #squats #motivation #gym #gains #booty🍑 #czechfitness

35 0 Jan 23, 2018
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