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Information related to #boxlife

Today I climbed a rope 25x ( crossfitlinchpin), dubbed 250x, kicked my toes to a bar 75x, and then comically tried to PR some lifts 🤦🏻‍♀️. It might have taken a few tantrums and all the struggles ever, but I pulled off a few new numbers ✅ #humblebrag. Power clean + 3 split jerks + 1 thruster. E3MOM climbing weight. Failed 155 #☹️❌. Hang power clean x 6 at 165 #. Attempted 175 # but stopped after ✌🏼. #thatlldopig. . . . noeqltrainingco crossfit813 bornprimitive 321_apparel . #crossfit813 #noeql #cleanandjerk #hookgrip #newpr #barbell #noeqlgirls #tampabay #romaleos #321apparel #girlsofcrossfit #girlswholift #crossfitjourney #boxlife #weightlifting #noeqlapparel #813 #fitness #crossfit #getstrong #bigbang #comptrain #fleoshorts

35 3 Jul 18, 2018

Let’s welcome Johanna to our community! Johanna joined because she looking to improver her fitness and be apart of a strong community! If you have not already make sure to say hi and introduce yourselves. . Performance . A) 7x3 Hang Squat Clean . B) Every 3 mins for 3 sets: 10 Bench Press 20 Heavy Russian Kettlebell Swings . Intermediate . A) 7x3 Hang Squat Clean . B) Every 3 mins for 3 sets: 10 Bench Press 20 Heavy Russian Kettlebell Swings . Fitness . A) Every 2:30 for 7 sets: 5 Hang Squat Cleans + 150m Run + 30 sec Plank Hold . B) Every 3 mins for 3 sets: 10 Bench Press 20 Russian Kettlebell Swings . FitCamp . A) On a 32 min running clock… . 0-15 min to complete: 27-21-15-9 Plate Ground to Overhead 45/25 Plate Jump Overs **12/9 Calorie Bike at the beginning, in between, and at the end of each set . 15-17 min: Rest . 18-3 min: 9-15-21-27 Plate Ground to Overhead 45/25 Plate Jump Overs **12/9 Calorie Bike at the beginning, in between, and at the end of each set . B) For Completion: 60 Glute Bridge + Hamstring Curl w/ Furniture Sliders **Every 15 reps 8 Side Bridge up + Rotation in Side Plank per side

27 3 Jul 18, 2018

Lift & Live #powerclean #boxlife

4 1 Jul 18, 2018

Bienvenido a la argentina gran actor ser humano excepcional como juanolmedofighter Juan Manuel olmedo va ser un gusto tener una persona de la calidad de profesionalismo como tong po (Mohammed qissi).ex campeón de boxeo artes marciales,🥊guionista director,y empresario cinematográfico,va ser una velada hermosa donde se espera una gran convocatoria a nivel nacional de tremendo referente como lo es el y el gran jean claude van dame su mejor amigo y socio.los esperamos en sarmiento839 caba colmegna gym y spa impactomelian_cuentaoficial jcvd mannypacquiao johncena boxeoprofecional #boxeo #boxlife #mohammedqissi #kickboxer #vandamme #melianboxeo

6 0 Jul 18, 2018

Morning courtesy of Misfit. ☯️⛵️

46 2 Jul 18, 2018

Get yo mind right so you can lift right!! ・・・ TAG someone who overthinks their lifts ••• #crossfitathletes #Jointheboxshirtclub #theboxshirtclub #crossfit

27 1 Jul 18, 2018

#truth #forreal

5 1 Jul 18, 2018

“I was lightning before the thunder” 🎵 #krrsummerofsongs

7 1 Jul 18, 2018

Someone send me a DM I accidentally declined. Hit me again! This is still for sale need it gone ASAP need the space for another whip #BoxChev #Boxchevy #impala #chevyimpala #boxchevyworld #boxlife #fourdoorformorewhores #chevycaprice #chevy #caprice #capriceclassic #aerocoupe #chevycapriceclassi #classic #bowtie #bowtieclassics #boxboyz #customboxchev #chevy #chevynation #theboxchevs

19 0 Jul 18, 2018

After what’s been a whirlwind week of trainings, new cities, and moving, life has slowed down a bit. The biggest fitness / life accomplishment of recent months occurred last week amid the chaos: passing my CrossFit L1 exam. The course thoroughly humbled me, especially when it comes to certain lift’s points of performance. . . More importantly, I want to thank the people who helped me get here: televisionistheblues garrisonfordcf motiv8ted_ge samstu andydolina 410crossfit fam jameshobart crossfitmph (Melody) Coach Keith and Jenn. Onwards to the next step: becoming a coach and empowering others. . . #exercise #crossfit #crossfitter #boxlife #fitness #gainz #wellness #nutrition #gym #gymmotivation #learning #coaching #l1 #crossfitpodcast #servicetoallmankind #baltimore #mybmore #bmore #bmorepride #baltimorepridehon

16 5 Jul 18, 2018

rickeylesure 1989 Chevy caprice has 84,000 on dash has all its trims moldings etc clean inside and out asking 5500 obo it's located in Columbia MO #BoxChev #Boxchevy #impala #chevyimpala #boxchevyworld #boxlife #fourdoorformorewhores #chevycaprice #chevy #caprice #capriceclassic #aerocoupe #chevycapriceclassi #classic #bowtie #bowtieclassics #boxboyz #customboxchev #chevy #chevynation #theboxchevs

14 1 Jul 18, 2018
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