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Information related to #caloriecounting

😫Emotional Eating😫 by thefitnesschef_: ... ‘Emotional eating’. The thing is though - when it comes to body composition, no matter what process you choose and how you execute it, any change which occurs is the result of science (thermodynamics). Whilst we cannot change the course of science, we can change our emotions to influence the scientific process. The feelings we get which result in turning to excess food for comfort can be eradicated by choice. We can literally choose to do this. We control our emotions, they do not control us. We need to be stronger. - Take eating a cookie or a moderate amount of ice cream for example. In your head you might tell yourself that eating a cookie or ice cream is bad (but you love them). Now that you’re already bad, why not eat 4 cookies, or a whole tub of ice cream? The reality is though, that this particular cookie is 240 calories and this moderate amount of ice cream is 150. What does that mean for your fitness goal? You tell me. But I estimate that it could absolutely fit into your diet, regardless of your goal. - Eating this cookie/ice cream is one tiny episode in your life. It’s a small part of your overall lifestyle which defines your goal. Your execution of energy balance, nutrients absorbed, bodily function is science. So is the effect of 240 calories or 960. 150 calories or 1000. You literally make these choices. Be objective. - The principle of the paragraph above can be used for the asparagus too. Consuming a nutrient dense, healthy food will not automatically achieve your fitness goals alone. Don’t fall into a false sense of achievement - you merely ate a food here. What does the big picture look like? - You can’t change science. But you can change irrational, useless emotions into informed executions of educated, rational choices that help you. This choice may be a whole tub of ice cream, but at least you know that it still fits the plan 🙂😎. #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #losingweight

6 0 Jul 22, 2018

Fajita bowl for dinner tonight . . . . #60dayfatlossrevolution #fatloss #macros #protein #caloriedeficit #caloriecounting #mfp

0 0 Jul 22, 2018

-El domingo debería de venir con pausa- o no? 🤭 . . Cómo va su día?! Les dejo aquí una idea de comida. Hamburguesa con zuchinni chips de tafi_mx. Un tip básico que aplica para cualquiera al momento de querer balancear una comidaces escoger solo 1 porción de carbs ... No está mal comer papas fritas pero si ya le estás obteniendo carbs del pan de la hamburguesa, una buena idea es combinarla con chips de verduras como estas. O al contrario, usar lechuga como "pan" para la hamburguesa y comerte las papas 🍟... O la opción C) TE COMES TODO Y LO DISFRUTAS JAJA el chiste es retomar los hábitos y un balance. . . . PARA EL "CATSUP" : pique un jitomate lo puse al sarten con orégano, sal y aceite de oliva (poquito) y listo! Quedó super deli 🍅🍅🍅 . . . Qué pan uso yo?! Alguno de panadería de centeno, o intégral, los Thins de bimbo igual hacen el super paro o ya de plano - bimbo cero - tostado con tantito aceite de oliva. . . Cuéntame acá abajo con emojis como va tu domingo?! El mio un poco así 😎🤓🚗📒.... CON EL CÓDIGO DE DESCUENTO FITLOGICSTAFI10 TIENES 10% OFF EN TUS COMPRAS DE DIEZ O MÁS.

36 1 Jul 22, 2018

Finishing the day in 1503cals, using kids size treats for me are a better use of calories rather have a couple small different things than one big thing like just a mars or snickers ect #mealreplacementshake #mealreplacement #slenderplan #superdrugslenderplan #shake #shakediet #slimming #weightloss #caloriecontrol #losingweight #gethealthy #caloriecounting #caloriedeficit #myfitnesspal #weightlossjourney #weightlossuk #doingmything #doingitmyway #getit 💃

3 0 Jul 22, 2018

Going on a diet.... how boring, right?! 🙄🙄🙄 _ Wrong!!! 😁😁😁 _ Any diet that restricts you or is boring isn’t the diet for you! 🤔🤔🤔 _ You’ll start it, but it won’t last - come on, I bet lots of you are reading this saying ‘yep, I’ve tried loads of diets!’. Be honest! _ Here are some great examples of foods our members have eaten this week.... nothing boring or restrictive about them! 😍😍😍 _ DM us for more info or check out our website in our bio 😁😁😁 _ #60dayfatlossrevolution #fatloss #fatlossjourney #fatlossmotivation #fatlossnotweightloss #caloriedeficit #caloriecounting #protein

7 0 Jul 22, 2018

Pomegranate juice just got better! Now they make pom with blueberry juice! Awesome antioxidant super power drink! Getting a head start on the week with this spinach kale lemon flaxseed juice! #food #salad #weightloss #diet #nutrition #Health  #Eatclean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vega #GetHealthy #HealthyLife #HealthTalk #Healthyfoodporn #Iquitsugar  #Detox #Nutrition #CleanEating #AvacadoLove #CalorieCounting #lemon #spinach #kale #flaxseed #mondaymotivation

2 0 Jul 22, 2018

🔥 WHAT IS PERSONAL TRAINING? 🔥 . WHAT IT SEEMS TO BE: . ❌ No help problem solving as your given strict diet plan & get trained, thats it, job done . ❌ No work on Sustainable Nutrition with the Client . ❌ Smash the client every single session so they are on the floor after the session possibly even sick after sessions. Sessions too hard & a choir. . ❌ No real support, you’ve done your sessions and the trainer has beasted you, their job is done as far as their concerned . ❌ OUTCOME ❌ - RESULTS - UNHAPPY & MISERABLE - GREAT BEFORE AFTER PICS - UNSUSTAINABLE - RE-GAIN MOST IF NOT ALL WEIGHT . WHAT IT SHOULD BE: . ✅ Offer solutions to client problems to help with lifestyle change . ✅ Work ‘with them’ on Sustainable Nutrition . ✅ Take them through productive & purposeful workouts, individualised based on their injuries, range of motion, fitness, etc . ✅ Offer on going help & support outside of training sessions to help make clients life easier . ✅ OUTCOME ✅ - RESULTS - HAPPY & ENJOYABLE - LOOK GOOD & MORE CONFIDENT - SUSTAINABLE - CAN MAINTAIN . This is my personal take on what personal training should be, maybe you agree, maybe you don't, either way its cool, but as someone who's extremely passionate about changing peoples lives this is my 2 pence. . Helpful? TAG & SHARE ❤️❤️❤️ .

6 2 Jul 22, 2018

Way too tired to cook after work so just had a quick pre-made salad👍🏻

3 1 Jul 22, 2018

What a day! The balls of my feet are feeling it but my calves are looking goooooood!! #weightlossjourney #caloriecounting #exercise #fitbit #walking #steps #feelingfit

0 0 Jul 22, 2018

My old saying "My Journey My Way" I'm going to push myself this week. I have two breaks away within the next three weeks and I want to feel the best I can. I have just meal planned for the week and now have my action plan in place... Day 7 Of 11 Tomorrow :) #myjourneymyway #holidays #planofaction #newweek #newgoals #11daysonplan #52ccsw #hittarget #slimmingworld #5_2plan #sp #sw #caloriecounting #bodymagic #exercise #7monthsattarget #workingmom #ibssuffer #maintainingtarget #weightlossjourney #platinumbodymagic #momlife #weightloss #weightlossblog #swdiary #52diary #faster #caloriecountinguk #healthyeating #healthylifestyle

5 1 Jul 22, 2018
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