Instagram media viewer

Information related to #carolinagirl

I was all set for bed until I saw how close I was to 75k steps for this #challenge through an app for work. 😂 I had to walk around some to get those in and *Now* I can go to bed. 😆 . . . #Cvslife #healthyself #winterwarmup #freebie #workrelatedfitness #goals #steps #walkingforsteps #justkeepwalking #bedtime #tiredasamother #goaldigger #fightingforfit #unbreakable #diamondintherough #upstatesc #carolinagirl

14 2 Feb 20, 2018

Today’s workout went from 2 sets of 15 reps to 3 sets of 10. I made progress throughout, like this move, up & over. On the left is round one with a 10 lb weight behind the knee. For rounds 2 & 3 I challenged myself & used my 16 lb 🙌 In just 33 days I’ve gotten so much stronger not just physically but mentally as well. If you’re a mom who thinks you have no time in your day to work on your own strength & fitness journey, please reach out & let me share my strategies for getting it done! Or if you look at this & think you could never do this, let’s chat! If I can do it, so can you! And check out my stories for more exciting moves from today! #selfcareisntselfish

19 1 Feb 20, 2018

If you’re in #SC come out and support my first hometown event! #WomensEmpowerment #Charleston #Carolinagirl

9 0 Feb 20, 2018

Everyday we make a thousand tiny decisions. Some are really are insignificant, but some you just *think* aren’t going to matter much. Then they wind up turning your whole world around🌎 The little decision to try out this “coaching thing” has turned MY world around...but truly for the BEST🌟I am so happy I took this chance last year and am so blessed to help inspire others to live their healthiest lives, help them shine their brightest, and connect with others on that same mission! If you’ve ever wondered what it is we do, what it’s all about, or if it might be for you, come be a fly on the wall TONIGHT and TOMORROW at 8pm(est) when I go live and give you all the details! It’s just a little step...but it might just turn out to be the big LEAP you need to start loving yourself and your life again💜 #takealeap #findyourwhy #shinebrighter

62 2 Feb 20, 2018

“Don’t let your want of perfection turn into procrastination.” That was so me. I can’t tell you how many times I started something and quit because I didn’t do it perfectly. Quit working out because I had to modify or because I missed a few days. Stop eating healthy because I already messed up a meal, so screw it. This is life. Life is not perfect. Would you quit at life if you weren’t perfect? No, you wouldn’t. So why give up on the best version of you? . Y’all, I’m so excited that ALL my spots in my “You Are A Badass” group are filled, but I am opening up 2 more spots for ladies who are serious about making a change and ready to commit. Are you ready to start saying “yes” to you?? App in bio or DM to join.

24 3 Feb 20, 2018

Back by popular demand!! The Bikini Body Boot Camp! 👙 This 3 week virtual boot camp will get you ready for Summer! (the season, not me 😜) By working out at home for 30 mins a day, following a simple meal plan, and drinking a delicious super food shake! Join now and save $$! We start March 5th! Comment below for more info! . . . veveswimwear #summeriscoming #goals #getfitwithsummer #killinit #summertime #veveswimwear #fabfitfun #dryshampoo #livethelifeyoulove #youcandoit #ificandoitsocanyou #dreambig #carolinagirl #yeahthatgreenville #rainydays #fittips #momlife #dogmom #girlsbelike #bikinigirl #fitchicks #yayme #motivation #motivationmonday #fitspiration

97 1 Feb 20, 2018

Go for your dreams. Believe in yourself. Trust that you can make it happen!!! 👊🏼 . . . #trustandbelieve #dreambigger #momfit #fitmomlife #fitmomjourney #girlmom #10monthspostpartum #girlmommy #floridalifestyle #carolinagirl #clemsontiger #clemsongirl #southerngirls

5 0 Feb 20, 2018

After missing Saturdays workout today felt great. Rough start to my morning but honestly when I get to self care like this.. it makes it worth while. This is the best kind of therapy. . Day 33 done ✅! My March Group is filling up fast ! Join me and my mama’s crushing this amazing program. Don’t worry I got you 😉, you don’t have to do it alone eva. I’ll be doing right along side you😘 Comment or link in my bio . . . #faithandfitness #carolinagirl #wellnesswarrior #godmadefood #runnermama #mumlife #boymom #coffeeandjesus #savedbygrace #blessedmama #fitlife #chocolateobsessed #fitnessjourney #shortblondehair #veganmama #plantpower #shortblondehair #lovemyshape #embraceyourbody #makeupobsessed #mommywithstyle #ilovethe80s #strength #beachvibes #positivevibes #momboss #lovemyshape #mermaidlife #summertime

21 0 Feb 20, 2018

I transformed my desk space into a more organized area since this picture was taken one week ago (😂), but this is it most nights. Where the magic happens. 😂 ⠀ Monday nights have become my favorite nights these days. And not because of the Voice starting next month ... or that it means Monday is over. 😉 ⠀ It's because of Monday nights, all my coach friends/fam and I hop on a training of some kind. And I love it. I love to soak up knowledge, but it's also validating in a sense. Even webinar validates what I'm doing as a coach and why. ⠀ ⠀ I secretly love it when non-coaches are overhearing the call or listening from afar. ☺️... cause I'm proud. I'm proud for others to catch a glimpse of what this is about. It's not about how to get the followers, make the sale, create the biggest ripple. It's about relationships and having a positive impact on peoples' lives. Period. The success is truly a byproduct of holding ourselves to high standards (and holding our purpose close to our hearts) as we go out into this sometimes scary, negative world. A world with SO much potential filled with lives with so much potential as well. ⠀ ⠀ To be surrounded by people every Monday night who recognize this as opportunity to help others live healthier, happier, more purposeful lives is a true breath of fresh air every single week. 🖤... and the fact that I'm constantly equipped with tools to help me do that too is incredibly comforting. ⠀ ⠀ Don't forget, you can sit at this table (I promise I cleaned it!). 😉 Our group explaining ALL about what this opportunity is and why I love it is open for you. All you have to do is tell me you're in. 😘 . . . . . #occupationaltherapist #coachlife #fitfamcommunity #weareshrednation #bodsquadgoals #bbgirls #tiugirls #tiucharlotte #SCgirl #carolinagirl #occupationaltherapy #womenwhosupportwomen #fitnessmotivation #glorifyhim #furmama #twinsister #clemsongrad #clemson #clemsonalumni #gratitudejournal #bulletjournal #jesuscalling #fervent #failforward #lifecoachschool

17 1 Feb 20, 2018

Monday’s set the tone for the week. Your attitude and your actions can determine how your week goes and what you actually get done. . . I was tired today but I still pushed play and got my workout in because it’s not fair to myself to give up. Plus #nevermissamonday . So what did you do today to set yourself up for a successful week?

33 1 Feb 20, 2018

🌺Your fingertips trace my skin To places I have never been Blindly, I am following Break down these walls and come on in I wanna feel the way that we did that summer night, night Drunk on a feeling, alone with the stars in the sky🌺 #loveme #beautiful #beauty #aikensc #downtownaiken #downtown #warmdays #whiteshorts #tanskin #southcarolina #carolinagirl #loveyourself #oldbutgood #scorpio #readyforsummer

31 2 Feb 20, 2018
Purplesta.com © 2017. Website is based on Instagram API, images, photos and media information displayed on this website is owned by Instagram.