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Information related to #challengeyourself

Cool things: learning and challenging myself. Today's challenge: start a commission piece that honestly was daunting to me. But I researched and watched and said "get to work" and I did. I know under painting can help me get tone down better. So under painting I did. I'm very excited to see this painting come to life. #artistmama #commission #acrylicpainting #hustle #painting #challengeyourself #gettowork

1 1 May 25, 2018

Aquí encuentras toda la línea megabolic_santander BODY POWER GYM San gil. "BODY POWER GYM" 🛑PLAN ELECTRO ESTIMULACION $120.000 (4 Clases ) $160.000 (8 Clases ) 🛑PLAN GIMNASIO MENSUALIDAD $50.000 (Mes de Gimnasio ilimitado) 💥LOS PLANES INCLUYEN: ▪️Mes de Gimnasio ilimitado ▪️Valoración Corporal ▪️Plan Nutricional ▪️Clases de baile ▪️Clases de Entrenamiento funcional ▪️Electro Estimulacion ▪️Clases de Cross Fit ▪️Asesoría y Venta de suplementacion deportiva ▪️Parqueadero gratuito Todo en un solo sitio: "BODY POWER GYM" Centro comercial Sangil plaza. Piso 4. Tel: 313 235 1007 Facebook: BODY POWER Instagram: BODYPOWERFIT HORARIOS LUNES A VIERNES 5:00 AM - 1:00 PM. 2:30 PM - 11:00 PM SABADOS 8:00 AM - 12:00 PM 3:00 PM - 6:00 PM DOMINGOS Y FESTIVOS 8:00 AM - 11:00 AM #likesforlikes #likes #megusta #selfie #followforfollow #motivation #passion #aesthetics #bodybuilding #athlete #trainhard #squat #muscle #active megabolic_santander #noexcuses #focus #determination #health #happy #love #fitfam #fitspo #instahealth #diet #exercise #challengeyourself #mirrorselfie #gains #sangil #socorrosp

23 1 May 25, 2018

Feeling rejuvenated and inspired after a great week together in Sanya. Looking forward to implementing new ideas. #workhardplayhard #corporateretreat #greatatwork #leanstartup #teamwork #challengeyourself #lifeisnotatest

2 0 May 25, 2018

Now whatcha know bout this track 😎🔥🔥🔥🔥🔥 I wore my Guy cassette tape out when their first album came out ☝🏼❤️💯 Dang those were good times 💃🏻 I ended up piecing this from the other day as you can see 😳😁 So if you haven’t had a run through, here ya go. Lock n Load Baby 💪🏼 Let’s work 💦💦💦💦💦💦 Jog 1 minute incline 5 / speed anything above 4.5 & up Skip 200 X Push up into knee scoop/contraction 10X per leg Slides 8 counts slow / then double time it for 16 counts Leg lifts 15 x per leg Jump Squats onto bench 10 x Rest 60-90 seconds 🙌 Repeat 2 More Rounds 🛎 #workout #fitness #gym #healthy #motivation #train #challengeyourself #mylife #youvsyou #balanceiskey #onebodyonemindonesoul

11 0 May 25, 2018

Super easy #plantbased meal.🌿 1/2 a medium-sized 🥑= 11g of fat Tempeh = 31g of protein in 1 cup 1.5 cups of Garden Salad = 492 calories #macros #eatclean #healthylifestyle #vegan . #cleaneating #raw #organic #nutrition #fitness #healthyfood #focused #watchme #challengeyourself #vegana #veganfoodshare #veganathlete #veganamexicana #fitfam #fitfood #crueltyfree #veganshare #vegansofinsta

16 1 May 25, 2018

Ao praticar uma atividade física ao ar livre, você só ganha melhora no condicionamento físico, como alivia o estresse e ganha qualidade de vida. Não precisa fazer muitas atividades, o importante é se mecher! Devemos aproveitar todas as possibilidades de treinar nas estações da praia, aluguel de bike, treinar na areia mesmo... Existe uma forma especial de ser feliz, você vai encontrar ela dentro de você. Enquanto uns treinam, outros reclamam da vida... Vamos mudar esse padrão? Pratique esportes, pratique saúde! 🏃🏋🏊🏐 . . . Quer treinar comigo? Mais informações no direct. 😉

3 3 May 25, 2018

Sometimes it’s that simple. No need to overcomplicate things... Communication is 🔑! • • • Tag a friend, who needs to hear this today✨ Sending my love💖

7 1 May 25, 2018

#youarewhatyouride #v1r 📸 cheetahz

12 2 May 25, 2018

When your friend patrickseanf partners with farrahfawcettfn and makes a beautiful lipstick ... YOU BUY IT... YOU WEAR IT... YOU LOVE IT! #heartfull #proud #givingback #cancerresearch #cancerprevention #cancerawareness #leavealegacy

10 1 May 25, 2018

Arm cardio? Yes pleassseeeee‼️ lol more like full body cardio if ya do it long and intensely enough... 😵 • • • • #cardioworkout #cardioday #absworkout #eatgoodfeelgood #kickbutt #protein #run #challengeyourself #workoutbuddy #legsburning #armsburning #hardwork #sweatitout #therapeutic #winnipeg #winnipeggym #fitgirl #strongereveryday #strongwomen #summerworking #alwaysworking

23 1 May 25, 2018

In today’s episode of “Why the 🤬 not” we have 145lb weighted dips. #Filthy is a #Lifestyle #ChallengeYourself to be better!! #work #grind #dips #weightedDips #Arms #calisthenics #eat #more #gym #gymLife #instafit #fitness #fitfam #instafitness #IG #strenthtraining #coretraining #strengthandconditioning #athletic #looks #LookGood #FeelGood #FAF #FilthyanimalFitness S/o the.fitness.channel on the tape

14 1 May 25, 2018

“When you lose all your excuses, you will find your results.” Ya sea en la mañana, en las tardes o en la noche busca el mejor momento para dedicarle a tu cuerpo, a tu salud, a tu bienestar! Cuando dejas de buscar excusas encontrarás resultados. 💪🏼🔥💪🏼 Excelente trabajo chicas!!! 👏🏼🔝💪🏼 Milly Beauchamp & Karla M. Claudio Personal Training: YMT Training / Yanessa Muñoz Torres ymttraining 787-309-3375 Equilibrium Fitness Club equilibrium.pr 787-775-7550 #fitgirls #tandaPM #sinexcusas #outofcomfortzone #personaltrainer #challengeyourself #focus #daretochange #YMT #trainsmart #trainhard #power #fitwomen #fitness #stronger #equilibriumpr

7 0 May 25, 2018

💪🏻Layback 🦄

12 1 May 25, 2018

There is something to be said about working in nature. To be engulfed by its bounty. To hear the birds chirp. To feel the oxygen fill your lungs. It most definitely makes the brain function better. Allows us to disconnect from the challenges that we face daily and then really focus on the task at hand. . I was truly inspired by this lady sitting so peacefully in this pristine environment and so fully engrossed in her work. She never once looked up and I was there for over 45 minutes. Nothing seemed to disturb her. The focus was so strong. I only saw her from afar as I was very mindful of not being a bother to her. . But the picture I could see from my vantage point, very very deeply inspired me. . . #LiveInspired #Inspired #Inspiration #IncredibleItaly #Lonavala #Kaivalyadham #Soulful #LivingInspired #Blessed #LiveHappy #Happiness #Happy #EnjoyEveryMoment #TheWayAhead #Focus #OneWorld #Earth #InspiredLiving #ChallengeYourself #Challenges #Soulful #LapOfNature #MyBeautiful #Aweinspiring #Awesome #AwesomeWorld #EveryDayIsEarthDay

7 0 May 25, 2018
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