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Information related to #chickswholift

Bet y’all thought I forgot about #flexfriday but I didn’t I promise 🤣 just been super busy today hope y’all are going to enjoy this 3 day weekend! #bicepworkout #tricepsworkout #gymlife #gymrat #flex #flexonem #flexing #babybiceps #transforming #progress #weightlossjourney #liftweights #lift #liftchick #chickswholift

6 0 May 26, 2018

Let me tell you what these photos mean to me. First, determination has led me here. Fighting day in and day out to be the best version of myself. I never gave up no matter how hard the struggle was. Second, this makes me proud to know I did it. I’m humbled by the support, I’m proud of myself for fighting a demon I never thought possible go overcome. Third, confidence and strength. Through this journey I’ve not only lost, but I’ve gained a lot of physical and emotional strength. This journey isn’t over it’s just evolving. Photo credit goes to baw3_photo #fitnessjourney #transformation #womenwholift #chickswholift #crossfit #crossfitmom #musclesaresexy #strongwomen #strongnotskinny

23 7 May 26, 2018

. Happy Saturday!! . During my workout this morning at anytimemurraybridge, between the sweating and the dying, I took a moment to look out the window of the gym. And my Lordy, I’m so bloody glad I did! I saw THE most INCREDIBLE orange sunrise sky I have ever seen!! (Check out my story)🌅🌅☀️ Moments like these, as small as they may seem, are such a blessing. Take a moment to appreciate the little things and remember how blessed and lucky you are 🙏 . today is going to be a good day!!! I just had my first bikini fit with my gorgeous friend glamfit_bosslady At glamfitbikinis!! And I’m spending the day with my mummy🙌👌😍🙊 . ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Always making sure my recovery is on point with all the intense exercise I’m putting my body under with the best supplements around!!! scitec_nutrition_australia AMI-NO XPRESS is my absolute “go to” for bcaas and recovery! It contains beta alanine and arginine to help with the lactic acid build up in your muscles! An absolute MUST product!!! My favourite flavour is “orange mango”!! Get yours now from my store body4lifesportssupplements and use code “AMANDA” for discount 💸 . . . . #abs #scitecnutrition #scitecathlete #bcaas #teamleman #gym #wbffsyd18 #gains #chickswholift #fit

54 6 May 26, 2018

Winter workouts build summer bodies...Winter workouts build summer bodies... mantra when it’s zero degrees and you’ve gotta stay motivated!!! 💪🏽🏋🏻‍♀️💨💨🌬🌬 #mantra #weights #lifting #chickswholift #muscles #winterworkout #fitness #macros #motivation #waning #dontthink #justdoit

6 0 May 26, 2018

I love reppin my blackstonelabs_official gear. Check out our new scrunch booty leggings! 💪🏻♥️ 📸 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Save 20% off all blackstonelabs_official products with my code: JKFIT pjbraunfitness fabianorozco_ #bodybuildinglifestyle #flexfriday #savageaf #jessicakiernanfitness #bootyscrunchlegging #chickswholift #goldsgymvenice #gainz #bootyqueen #losangeles

46 10 May 26, 2018

No filter. First coat spray tan. 14 hours away from my first competition 💪🏼

13 3 May 26, 2018

And a beastly little legday. So it's important to note that with a still very fragile spine (and next surgery means metal rods in my back) it's incredibly challenging to find moves that won't bother the back or the still ripped hip joints. It's HARD 2 go heavy. But, I'm getting there. More food, more training and CAREFUL work makes a difference. I may never have big round globes other girls can achieve. But, what I have is every bit beautiful 🍑🍑🍑because it's mine!! At this age, I'm doing all I can do. And doing juuussst fine. Fine AFactually 😉😈🔥😈 #musclegirl #abs #bikinicompetitor #bikinigirls #abs #legs #booty #momwhotrain #chickswholift #instagram #instafit #instagood #instadaily #selfie #picoftheday #girlswholift #hotness #hotmoms #prettymoms #sexymoms #milfstatus #brunettesdoitbetter #grind #fitspo #macfitnessoutlaw #macfitness

28 2 May 26, 2018

🍫🌴🕶

21 1 May 26, 2018

Strength grows in the moments when you think you can't go on, but you keep going anyways. Happy Friday, #fitfam! Don't forget to use my code SAM10 for 10% off your order at, newlevel_lifestyle! This All Day Tank in Maroon is the most comfortable tank ever! . . . #tgif #flexfriday #fitfam #legday #glutes #gains #fitlife #getfit #igfit #gymflow #aesthetics #gymlife #workout #fitlife #fitlifestyle #bodybuilding #chickswholift #lsfbabes #powerbooty laurensimpson laurensimpsonfitness #newlevellifestyle

12 0 May 26, 2018

Today I snatched a 20kg Dumbbell for 10 reps per side. I’m pretty damn #proud 💪🏼 I wasn’t going to do it but my training buddy today nickshaw.bbpt said “go on give it a go”. Thanks Nick for the push today I wouldn’t have lifted that heavy on my own. I am LOVING my training at the moment- all the hard work is paying off and I’m feeling stronger than ever! A friend once said to me “ I don’t want arms like that” (looking at mine) and I remember sitting there thinking “huh” ? I #LOVE my muscles 💪🏼 She obviously likes that skinny fat look 😂 #empoweringwomen #strongwomenrock 📸 everydayathletetraining

11 3 May 26, 2018

Yesterday, a patient and I were discussing her home exercise program. Another man overheard something about the exercises she had been doing at the gym that I had prescribed for her. This man then preceded to ask what "Ab exercise" we were discussing😑. . Because when women discuss exercise it must be abs, right? 😠😠😠😠. . I am a doctor of physical therapy. I am a strength coach. I know movement and exercise. I understand alot about the human body. I know a ton about muscles and nerves. I know strength . And I understand the parallels between rehab and performance💪. . I have studied the human body 7+ years🤸‍♀️. . But all this pales in comparison to the fact that I am also female🙍‍♀️. . I'm sure this guy who made the comment was completely unaware of the assumptions he made, but I was not. I am in an industry that does not take women seriously unless we have a tight round butt and small waist. And most women fall victim to thinking this is what they need to achieve to be taken seriously🙅‍♀️. . Forget about the knowledge and experience we may have. It's never enough😒. . But I'm calling bullshit. There needs to be more female leaders in the rehab and fitness world. And you bet your ass we have alot more to talk about than abs or butt exercises. And no, we won't succumb to having those perfect "ratios" (whatever the fuck that means) to get taken seriously. . How a woman looks has nothing to do with her level of knowledge. In fitness, health, and beyond. . And next time you assume a female fitness professional is discussing only ab exercises, you should probably check to see how much she deadlifts. It's probably more than you 😉. . Spoiler alert: I definitely deadlift more than this guy 😂😂.

6 1 May 26, 2018

#TEAMSKULLFACE 💀 Sponsor Athlete and #TEAMJACKED NPC Bikini Competitor Selena ladyathlete_ - Ladies here I am wearing skullface_apparel leggings 😎💕 Super cute!!! Coming soon!! BUT in the mean time you can get a crop trop!!! Go to the website to order online click link on Bio or stop by THE GRIND in Mercedes and get yourself one!! #prototype #skullfaceapparel #Befierce #fearnothing #fearless #Bestrong #bikinigirl #chickswholift #fitchicks #girlswholift #fitlife #motivation #gymapparel #apparel #gymaddict #gymmotivation

9 0 May 26, 2018

On Friday, we flex... Even if we didn't get a pump on that muscle before the photo. ▪ #FlexFriday #ChicksWhoLift #GymRat #Delts #Biceps #WorkoutAnytime #BestSelf #Athlete #FitChick #WorkHardPlayHard #DoWork #NeverSettle

13 1 May 26, 2018
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