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Information related to #circuits

Had a cheeky pre-bday circuit sesh tonight AND OML THERES SCHNEE 😱❄️ ~ I've always wished for a white bday, but if the white runs out I'm sure mi mam will crack oot the red 🍷😂~ It's only my second week into training at morley_lc and I've met so many inspiring people and have already surpassed all expectations of my capabilities, I couldn't recommend the classes more 🙌😋 Plus I'm too proud at completing my first set of toe-to-bars 🤙😱😂💁 #trainingashardasihate #morley #fitness #HIIT #circuits #gains #grind #lel #workout #prebirthday #core #TRX

15 0 Jan 17, 2018

Day 80.... loved loved loved circuits tonight 💪 increased the weights of the DB and KB! Sore one and knackered but feel pumped!! #circuits #gi.fit #changes #goals #femalefitness #100happydays

7 0 Jan 17, 2018

💪🏼 SO Proud & Pleased With Tonight’s Class! It Can Be A Bit Scary Putting Your Self Out There, But So Glad I Went For It! 🤩 Thankyou Everyone Who Came Along Tonight! You All Worked Really Hard! See You All Next Week For Some More Work Out Fun! 😀💪🏼💖🏋🏼‍♀️ #Circuits #Fitness #GroupExercise #Train #Health #PersonalTrainer #Weights #Stamina #Hertfordshire #Hoddesdon #MayhemTheatreArts 🏋🏼‍♀️

13 0 Jan 16, 2018

Crashing after a long day. 😴 . May have accidentally took it out on my class with an extra heavy 15 Station Tabata style circuit and some core teamwork to finish. . #LiamLouthPT #Tabata #circuittraining #powerhouse #AylesburyPT AylesburyGym #corestability #hardwork #circuits #row #pressups #burpees #walkouts #overheadpress #pull #plank #lowerab #antirotation #corestability #corestrength #gymgroup #aylesbury #gym #personaltrainer #weightloss #conditioning #kettlebell

10 1 Jan 17, 2018

12hr shift followed by a cardio workout at the gym. Committed to the best lifestyle change I can make. Ate really well today too so really happy with myself. Just need to stay motivated and set small short time goals with little treats #feeltheburn #commited #weightlossjourney #love #coreworkout #circuits #fitness #motivation #icandoit #girlswholift #curvesaresexy #gymlife #lifestylechanges #confidencebooster #weights #healthyliving #protein #legday

6 0 Jan 17, 2018

workout for today ✔️ found a kick 🍑 circuit and had to give it a try. • DO EACH EXERCISE 32 TIMES • Burpees Pushups Hop Squats Frog Jumps Vups Donkey Kicks Bridges Jump lunges Side lunges Step Ups Bicycle Crunch Superman’s Tripcep Dips Mountain Climbers • • Took me 15:54 to complete the whole thing (include my self allotted water breaks😝) working to drop the time, and hopefully add a second circuit run soon! • • #staysweaty #circuits #kickass #workoutmotivation #fitmama #keepgrinding #circuittraining #getfit #katgetsfit

7 5 Jan 16, 2018

♥️TUUUUESDAAAAAAAYY!!!♥️ 🤸WAR 22 is epic! So many jumps! 😱. Amazing work from the WAR crew! . . 🥊Boxercise Circuits rocked! Big fun, hard work, exceptional skipping skills from a few squad members 😉👍 . . Message me to book your place for next week and join the fun!😁 #boxercise #circuits #grouprxWAR #personaltrainer #personaltrainingsuffolk #groupfitness #exerciseclasses #plyo #weights #resistance #core

2 1 Jan 17, 2018

Dawn post StrongBabe Bootcamp! I think it may have been those trap bar X jumps 😁 #Repost dawn1uk with get_repost ・・・ This is what i get up to! train2transformu ha ha #tyreflipping #strong #train #eatcleantraindirty #bootcamp #fitnessclass #circuits #gym #exercise #surreyfitness #strongbabe #fatloss #tyreflips #tyresits!! #cardio #fitness #femalebootcamp

13 0 Jan 16, 2018

Wednesday night 18:30 where else would you rather be! #training #fitness #fitter #gym #circuits #apollo #boxing #weights #cardio #endurance #stamina #heartrate #instagood #newyear #newyou #stronger #torquay #gymlife 👊🏻🔴⚫️

20 0 Jan 17, 2018

Getting those Lat gains in today! 💪🏻 . Been focusing on the lats for an all round fuller back. I’m happy with my rhomboids and middle traps, now my focus is on the lats (specifically lower) and upper traps 🔥 . empire_attire_athletes empire_attire_ empire_attire_woman #empireattire #teamempire #gymshark #fitness #health #nutrition #stretch #stretching #flexibility #goals #athlete #recovery #nutrition #pt #personaltrainer #bodybuilding #vqfit #bebetter #beempire #boulders #gym #vqfit #gymshark #alphalete #gymjam #boxing #training #circuits #abs #training #conditioning #strength gymshark alphalete

33 0 Jan 17, 2018

Don't train alone, take your Bearhug, the perfect gym companion that helps push and support you through all your active adventures! 💪 Full range of supports available at - www.bearhugsports.co.uk/shop #gym #workout  #fitness  #support  #protection  #gains  #spin #circuits  #crossfit  #workout  #recovery  #parkrun  #rugby #rehab #football  #soccer  #2018  #epl  #mlb  #mma  #boxing #recovery #instagood #instalike

13 1 Jan 17, 2018

Little clip off today’s upper body workout. New year so new routines to mix it up and loving the new programs alexia_clark. This exercise is a shoulder press forward press! Thanks to activelyrees for giving a little push in the right direction with your positive feedback from your journey 😁💪 #shoulders #upperbodyworkout #weights #goals #circuits #military #boulders #training #enjoyment #clearhead #positive #lunchtime

4 0 Jan 16, 2018

Yummy spag bol packed with speed with HEA cheese and HEB scharglutenfreeuk ciabatta roll. Perfect food for after circuits 💪👊👍 #slimmingworld #slimmingworlduk #slimmingworldworks #slimmingworldfood #slimmingworldjourney #fitness #fitnessmotivation #fitnessgoals #fitnessgoals2018 #circuits #circuittraining #circuitworkout

12 1 Jan 17, 2018

Graft was put in tonight...super start to the year 💪 have a good feeling about gym queens mighty power this year roll on the first event #stonehengestomp #fitness #fitmums #motivation #gymqueens #circuits #pt #workout #sweatfest #barbell

8 0 Jan 17, 2018
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