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Information related to #consciousness

One of my priorities this year is spending more time in nature and getting my Ansel Adams on. Though I've found LA and its outskirts to have a good number of nature areas, I am often left wishing for more shady tree cover after trekking around the region's shrubby sun-bleached desert trails. I was quite pleased to discover Franklin Canyon Park in the Santa Monica Mountains last weekend. This hidden gem has some lovely tree covered trails and a few beautiful ponds teeming with cute duckies and turtles. It's a great escape from the oppressive sunny 70 degree January weather 😉. What are your favorite nature places to in LA? 🦆🐢🌲. #franklincanyonpark #santamonica #hollywood #redondobeach #hermosabeach #manhattanbeach #hypnotherapist #lifecoach #connecttonature #empowerment #vibratehigher #consciousness #naturephotography #higherconsciousness #la #losangeles #enlightenment

8 0 Jan 18, 2018

Follow: spiritualguidebook 💜

27 1 Jan 18, 2018

Day 333: Sitting (30min) + Guided Meditation (30min) - did bioenergetics before to get in touch with the body - sitting upright helps intensify the awareness of the body #didyoumeditatetoday #meditation #meditationtime #insights #enlightenment #consciousness #mindfulness #strongdeterminationsitting #selfinquiry #concentration #focus #breathingexercises #aging #youth

0 0 Jan 18, 2018

. 🐌🐌🐌 . Artist: Andrey Bobir

1 1 Jan 18, 2018

How To #Hypnotize Yourself - A Deeply Relaxing State⠀ ⠀ 1. Get Comfortable⠀ Find a comfortable place to sit or lie. Don't cross your arms or legs. Have an open #posture that is easy to stay in for the next 20 minutes.⠀ ⠀ Allow your eyes to close naturally. Take three deep, slow breaths - releasing any #tension and #anxiety as you do.⠀ ⠀ Observe the #thoughts that enter your mind and gently #release them without any interaction. Let yourself float.⠀ ⠀ 2. Release Tension⠀ Focus on releasing physical #tension throughout your body. Starting from your toes, #visualize each muscle relaxing and melting into the furniture. It brings a #pleasant, warm feeling of #relaxation.⠀ ⠀ Spend extra time on your #shoulders, #upperback and #jaw, which hold a lot of tension. Visualizing soothing water or a golden glow may help to #free up the muscles.⠀ ⠀ 3. Visualize Your Way Down⠀ Visualize yourself at the top of a staircase. This represents your #consciousness. As you descend each stair one at a time, drift deeper and deeper into your soothing, relaxing trance state.⠀ ⠀ Count the steps if you like, starting from 10. Try rolling your eyes gently back into your head and keep your body still.⠀ ⠀ 4. Place Auto-Suggestions⠀ Once you reach the bottom of the staircase, you are ready to begin your #autosuggestion script.⠀ ⠀ Softly repeat one or more of the following phrases in your mind (choose whichever feels right for you). You can introduce any type of auto suggestion. Just remember to make every phrase positive and in the present tense:⠀ ⠀ "I am calm and relaxed"⠀ "I am strong and confident"⠀ "I am in control of my destiny"⠀ "I can have everything I want"⠀ "I am healthy and energetic"⠀ ⠀ 5. Wake Up Gently⠀ Repeat your chosen #affirmation as many times as you want. Revel in the feeling of deep relaxation. Visualize yourself achieving your #goal.⠀ ⠀ When you're ready, prepare to wake up. Tell yourself you will count to 10, and with each step you slowly return to full #awareness. Then count upwards as you climb the steps in your mind.⠀ ⠀ Take a #deepbreath when you reach the top, open your eyes. Sit for a moment if you like and stand up slowly.⠀ ⠀ The author-Rebecca Turner

1 0 Jan 18, 2018

Day 333: Sitting (30min) + Guided Meditation (30min) - did bioenergetics before to get in touch with the body - sitting upright helps intensify the awareness of the body #didyoumeditatetoday #meditation #meditationtime #insights #enlightenment #consciousness #mindfulness #strongdeterminationsitting #selfinquiry #concentration #focus #breathingexercises #aging #youth

0 0 Jan 18, 2018
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