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Information related to #couplesworkout

l Hello friends!! After bugging my husband for awhile now... HE FINALLY WORKED OUT WITH ME IN THE MORNING 💣 It was fun to workout with him again! -morning hangouts are the best! #love #couplesworkout #mondays #together #nevergiveup #morning

4 0 Jun 18, 2018

Took my brothers challenge/recommendation today at a Burpee tabata workout. It was hard but I smashed through it! Always helps working out alongside this beauty this_girl_sweats! #couplesworkout #greekholiday #summerbodygoals #nevergiveup💪 #fitness #hiit #tabataworkout #tabata

6 0 Jun 18, 2018

We #cycled #together as a #couple . And got a great workout. We achieved our #goal too! All while spending quality time. We had a blast! #couplegoals #couplesworkout #qualitytime #fun #love

4 0 Jun 18, 2018

Happy Father’s Day everyone! Hope everyone is having a blessed day! Even on holidays we like to maintain our health by getting a quick workout in! Take a look at our Core/Cardio Workout from today! Instead of doing all kinds of crazy different workouts today, we chose a few to target the areas we wanted to hit, then constructed a Tri-set that incorporated HIIT, so as to maximize on efficiency and minimize on time! We chose Power Tower Weighted Knee Tucks (using a dumbbell), HIGH Bench Hopovers, and Seated Leg Extensions! We performed 6 reps of the knee ticks, hopped across the bench 6 times each way, then did 6 leg extensions on high resistance before dropping weight to and doing 6 more! We completed this routine 6 times through, not resting at all between exercises, and only for 30 seconds between rounds! It was a great way to kickstart our metabolism through activities that not only stimulated our cardiovascular systems, but challenged our core strength, as well as, mental focus! Give this routine a try next time you’re training Core/Cardio, and make sure to choose weights/reps that suit YOU! Anytime you’re starting a new exercise program, or trying new routines in the gym, make sure to take your health into consideration, and take things slow at first! We all start somewhere, and progress is made with diligent practice! If you haven’t done so yet, stop by the facility to see what Grimm’s Gym has to offer! Public Access & Personal Training available! Open 6 Days a Week! grimmsgym customsilvia riccadfitness #grimmsgym #bodybuilding #weightlifting #exercise #fitlife #HIIT #powerlifting #motivation #shredded #healthybody #healthymind #personaltraining #newbrighton #gym #community #localgyms #core #abs #cardio #functionaltraining #athleticism #fathersday #couplesworkout #fitcouples

21 0 Jun 18, 2018

We #cycled #together as a #couple . And got a great workout. We achieved our #goal too! All while spending quality time. We had a blast! #couplegoals #couplesworkout #qualitytime #fun #love

9 2 Jun 18, 2018

❤ . . . . . . . . . . . . . . . . . . . . . . #kissandmakeup #couples #sweetlove

0 1 Jun 18, 2018

BIG NEWS‼️ Listen up BUSY friends that want to get FIT 👂 . . The next program I’m doing is only 4 days a week, 30-ish min a day... would you be interested in joining me🙋🏼‍♀️🙋🏻‍♂️ . What if I told you there’s also a built-in treat day?! Like cocktails? No problem🍸🍻🥃 Burgers? Great! 🍔 You totally get to have those {in moderation of course💁🏼‍♀️} . Each of the workouts for the 8 week program is unique Weight training • HIIT training • Core… Every single time. . . Fast paced enough to be effective and done in about 30-ish minutes🙌🏼 . I tried it again today and I am already in LOVE with this program! So much so that I’m totally asking my hubby who legitimately has NO TIME to waste is joining me! . . Because seriously EVERYONE has two hours a week to spend on themselves… You just DO!! . I’m starting later this summer, but taking names NOW of those interested because spots will be limited🤗 . If you would like to try a sample workout absolutely ✨FREE✨ Comment YES ⤵️ and I will send you the link to the workout!!! . I can’t wait to put this group together, I really think this is a program for anyone and everyone…JOIN ME { and the Mister 😜} . #LIIFT4Life #NewProgram #SampleWorkout #LiftHIITCore #PerfectForBusyLifestyle #LIIFTWithMe #busytoddler #busywoman #couplegoals #couplesworkout

28 11 Jun 18, 2018

My workout buddy is back!! He’s been injured for a few weeks but now he’s back to it, and it was lovely to have some company this morning 😁 . . . . #mummytummy #westonsupermare #liift4 #couplesworkout #gettingfitforme #lifting #eathealthy #workout #fitmama #fitdad #momofthree

19 3 Jun 18, 2018

Public Service Announcement: Goat Yoga is a real thing, you can look it up. It all started back in 2016 in Oregon but we first heard about it at the “Flip or Flop Fort Worth” HGTV welcome party in 2017 which featured a session, of all things. Goats are found to relieve stress and give you back massages! We had an impromptu DIY goat yoga session on our way out of Ecuador last week! Remember, working out should be fun and enjoyable, not a punishment! How can you make your workouts more fun with your plus one? If you’re bored with your routine, it’s likely not working. Get in touch before you plateau, or worse, injure yourself!

31 3 Jun 18, 2018

Hmm . . . . . . . . . . . . . . . . . . . . . . #kissandmakeup #couples #sweetlove

14 2 Jun 18, 2018

Build A Booty workshop IS BACK by popular demand, THIS TIME TRAP STYLE 😝 Come out and work on those GLUTES!! A class you don’t want to miss! . . . #ThickFit #SlimThick #ChevyGirl #Chevy #Muse #Lifestyle #Fitness #Chick #theJourney #Music #Grind #TrueLove #MacAttack #MacManhey #BlackQueen #Build #Love #Life #Live #GetThick #ThickChicks #ebony #Wife #Queen #Kids #ThickFit #SlimThick #ChevyGirl #Chevy #Muse #Lifestyle #Fitness #Chick #CouplesWorkout #BlackLove #FitLove #mmm

16 0 Jun 18, 2018

What is our Mixed Strength & Conditioning Class? 🤷🏽‍♀️. . ✔️ This class is your chance to bring a loved one down to get involved & work along side you to achieve your goal 😍 (and before you ask - yes, boys actually do come to this class!). . ✔️Male or female, this class is for everyone! When our loved ones acknowledge & support us our motivation & efforts increase!. . ✔️Exercises include a good mix of strength activities (squats, bench, deadlifts + many more!) and conditioning (high intensity exercises to get your heart rate up!). . To give this class a go, send us a message now to secure you and your partners spot! 😊. . #partnerworkout #couplesworkout #couplegoals #strength #conditioning #exercise #fitness #fitnessjourney #motivation #womensgym #womensstrength #womenstraining #bootcamp

17 1 Jun 18, 2018

📳HIIT SAVE & TRY this Full Body Cardio Blast 🔥🔥🔥 . Always remember your workouts don't have to be boring!! If you are going to train you might aswell make it fun!💪🏽😃 . Combo Exercises 4,7 or 10 Rounds 20-30s Rest Between. 1) 10x Quick Steps 2) 5x Incline Push Up 3) 5x Box (Squat) Jumps 4) 4x Squat Rotation with Quick Steps . Individual Exercises 3-5 Rounds 10 Reps Each Beginner -Intermediate 30-60s Rest Between Exercises. Advanced 0-10s Rest Between Exercises. 1) 20 Quick Steps 2) Incline Push Up 3) Box (Squat) Jumps 4) 10 Each Leg Squat Rotation with Quick Steps. . . . . . . . . . #WHMHME #fitfortheculture #funworkout #partnerworkout #dubaifitness dubai.impact #dubaifitnessmovememt #dubai30x30 #dubaifitnesschallenge #crossfit #couplesworkout #fitcouple #myprotein myproteinuk myproteinae #mydubai #myproteinwomen #votd #hiittraining #bodyweightworkout #workoutvideo #insaneworkout #fitnessgirl #fitnessmotivation #cardio #whstrong #bodypositivity #homeworkout #fitnessindxb #dubaipt #dubaipersonaltrainer

237 10 Jun 18, 2018

Looks easy? Nope! Great core challenge that involves thoracic and shoulder mobility. That's right, the amazing Core-Tex by function.first is one of the most versatile tools on the market. Let's just say, our clients really felt their pelvic core muscles firing during this movement. * * * #coretex #functionfirst #trainforfunction #trainwithapurpose #coreworkout #trainwithpurpose #weddingworkout #couplesworkout #626fitness #Pasadena

17 3 Jun 18, 2018
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