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Information related to #curls

if you’re looking to add some volume to your workout, just throw in a drop-set or two! here i am going from 50lbs to 30lbs for reverse curls. drop-sets are great for those weaker areas since it forces the muscle to work overtime with little to no rest in between sets. the rep range can either be until failure or a set number. a little side note: prepare yourself for a skin tearing pump! happy lifting! • • • ——————————— • • • #dropset #fitlife #bodybuilding #armday #biceps #curls #everydayisarmday #fitspo #fitness #aesthetic #leangains #swoldier

12 1 Feb 19, 2018

It has been quite the weekend with little man recovering and job hunting but I’m soooo extremely grateful for the many opportunities that has been sent my way! I FINALLY managed to do my “wash & go” this evening! Although, I have no plans to leave my house I decided to throw on my husband’s shirt 👕, turn my lights on and take a selfie 🤳🏽 God is STILL good and faithful. Styled with my original love, Shea Moisture Hair Milk & ecostylinggel • • #naturalhair #curlyhair #curls #washandgo #curlsforthegirls #curlsfordays #curlcrush #curlspoppin #haircare #sunday #love #happiness #naturalista #naturalmakeup #selflove #encouragement #testimony #naturalbeauty curlyperfectly thecurlyco #curlycommunity #curlycosquad curlsunderstood curls_aunaturel #sheabassador sheamoisture #boston #influencer #socialebs #tabithasantana

4 0 Feb 19, 2018

Cousins❤️ #naturalhairstyles #loveit #curls #naturalhair #beauty

0 0 Feb 19, 2018

Because apparently we need to do photo shoots practically every week, here's some bomb pics by jaredsmith94 on my canonusa Rebel. Always so much fun and so much to learn! More to come of Jared by me soon 😘😍 #thatcactustho . . . . . . #pics #hair #pinkhair #portrait #photography #photoshoot #piercings #girlswithpiercings #nosepiercing #septumpiercings #makeupoftheday #makeup #mua #muaselftaught #curlyhair #waveyhair #curls #purplehair #glasses #girlswithglasses

6 0 Feb 19, 2018

"He say, "Do you love me?" I tell him, "Only partly" I only love my bed and my momma, I'm sorry" #sundayfun #dancing #drake #godsplan #redhair #redhair #redlips #hair #nightout #curls #makeup #pose #allblack #mystical #filters #smile #postive #dallas

8 0 Feb 19, 2018

Creamy blonde balayage from this week #tranquilitysalonandspa #balayage #blondehighlights #creamyblonde #naturalhair #wavyhair #curls

2 1 Feb 19, 2018

Literally the ugliest set of deadlifts I've ever done but I had a HUGE lifting day today so I'm posting anyway!! First video was set NUMBER SEVEN of 5 x 315 #deadlifts (second video is set 5 damn camera fell over). Most volume I've ever done with 315 in one workout. - After that, I hopped over to the #benchPress for 3 x 3 x 235, then 3 x 2 x 245, and then a 17 x 165 #AMRAP set. - Finished up with some good ol' bicep #curls. Feeling exhausted and strong! - #powerlifting #squat #bench #deadlift #doyouevenlift #nerdsWhoLift

8 2 Feb 19, 2018

Chopped By with.that.nina 👉🏽👉🏽👉🏽👉🏽👉🏽👉🏽👉🏽👉🏽👉🏽 Keep Swiping For Before ******************************

2 1 Feb 19, 2018

She's a beauty inside and out 🌹😍 Her YouTube videos are inspirational, motivational and enjoyable Youtuber: kiarrasays #spotlightpost #beauty #curls #appreciationpost #curlybeauty #inspirational #youtuber #model

2 0 Feb 19, 2018

😍😍😍😍 jackieaina • • • • • • • • • • • • • • • #kinkycurly #kinkycurlyclub #natural #naturalhair #curls #curlyhair #blackgirlmagic #melaninqueen #kinkychicks #healthyhair #healthyhairjourney

3 0 Feb 19, 2018

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3 0 Feb 19, 2018
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