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‘I won’t eat carbs because they make me fat’🤨 The left photo was taken in the morning before putting food in my system and the right photo was taken after a breakfast filled with a lot of carbs. Even the fittest and leanest fitness people hold onto water from carbs and don’t have abs during the whole day which means that it’s absolutely NORMAL AND INEVITABLE. But it turns out we women would do anything to look leaner, as for example to stop eating carbs.A lot of girls say and think that unfortunately... including me a year ago. I thought that if I just ate salads all day, I would lose the necessary weight and I did but with some big concequences. - I lost my period, my hormones were out of wack and I had absolutely no energy. - This was the biggest mistake I made on my way to achieving my fitness and healthy lifestyle goals. CARBOHYDRATES ARE ESSENTIAL. Especially for women,why do we have to f**k up our bodies, hormones, immune system and relationship to food❗️so that we can be leaner. Of course, we are going to hold onto a little bit of water when we eat carbs because 1 gram of garb retains 4 ml of water in our bodies. But the right amount of good starchy(rice, potatoes) and simple(fruits, vegetables) carbs is what is going to affect your body in a good way . Eat the right carbs in good quantities and accept that you can’t look like you do in the morning. #truth

7 1 Jan 20, 2018

#breakfast 🥑 . C'était trop bon! En vrai, il faudrait que je prenne le temps de faire ça tous les matins. J'adore le petit dejeuner! J'adore le samedi! Un peu de ☀️ dans mon assiette et c'est parti pour la journée! 💋 Et bonne soirée 🥑 . #onedayatatime #food #foods #foodpics #cleaneating #mangersain #eatclean #reequilibragealimentaire #motivation #healthyfood #regime #regimeuse #nutrition #goals #fit #bodybuilding #instadiet #healthy #lifegoals #igers #follow #followme #fitgirl #curves #lifestyle #health #girl #walk #workinprogress

11 0 Jan 20, 2018

Dress sort of day!!!!😍😍😍 #newdress #curves #dontcare #fatbooty🙈. #grey #tights #fresh😍

0 0 Jan 20, 2018
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