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Information related to #doyouevenlift

(.)(.) BENCH 175kg PB (.)(.) - That’s the last of testing before comp for me, and pleased I got big PBs on all lifts! - Tried 180kg (video 2) was an inch short of lock out, kinda spewing I didn’t go to that first instead of 175kg. Forearms and biceps are pretty beaten up so even this was a big win today! - But all in all been a great peaking phase thanks to coach alexdekenpl ! - Ended up with... - Squat 270kg (20kg PB) Bench 175kg (5kg PB) Deadlift 285kg (10kg PB) Total 730kg I know they’re gym lifts, but if I can get close to this next Sunday at comp, I’ll be very fcking happy!! Big thanks to Andrew MacGregor for the handouts too, and christopher_tyrrell for always being a legend! - - #omr #onemorerep #powerlfting #powerlifter #bodybuilding #benchpress #chestday #fckcardio #doyouevenlift #happy #healthy #instafit #instalift #instagood #maxs #mastercoach #maxchallenge18 #maxineschallenge18 #noexcuses #nodaysoff #nevertoolatetobecomewhatyoumighthavebeen #oldmanlifting

2 0 Jan 17, 2018

Day 2 of our #11daykickstart. Did you workout today? Comment below 👇 #livestrong #livelong #doyouevenlift #fitmom #fitchick #motivation #gymbunny #TEAMisa #challengeACCEPTED #dreamfitness #yyc

17 1 Jan 17, 2018

TELL YA WHAT.... • • Bloody hell.. (excuse my language!) skinning is hard work. I am so grateful to the hours of leg strength, leg flexibility and balance work I did this summer. Those kick turns would be tricky when you are not flexible or balanced. • • I am not a fan of the long flat skins..but the short, steep 30° skin we did yesterday was so much fun! • • Last training day today before our 2 assessment days tomorrow and Friday! • • Avalanche risk is 4! It's a storm out there! Who knows whether resort will open.. 👀 • • #fitnessmotivation #gymislife #fitforsuccess #workout #workforit #sweat #gymmotivation #girlswholift #fitness #trainhard #doyouevenlift #strengthtraining #personaltrainer #seeyouatthebar #getundersomeweight #squat #squatheavy #powerfulwomen #fitwomen #acl #injury #recovery #skier #skiinstructor #sheskis #ski #skiflex #skiday #sunshine #whiteout

8 0 Jan 17, 2018

Nu har jag satt mitt nya mål. 650 kg i styrkelyft. Snitt 50 kg mer per gren än mitt gamla mål...👍👍 #letsgo #doyouevenlift #Repost squat.bench.deadlift) with EasyRepost

2 1 Jan 17, 2018

Nearly forgot about #wheeliewednesday 🤤. Thankfully the Suzuki DRZ400 is keeping us in the game 👌 . . ========================== . . #bigdog #heavy #doyouevenlift #beast #motorcycle #dirtbike #moto #dirt #motocross #ride #newzealand #bike #roost #fun #fast #dirtbikes #motolife #instabike #helmet #boots #goggles #life #love #suzuki #DRZ400 #oldreliable #adventure

30 1 Jan 17, 2018

"The best Activities for your Health are Pumping and Humping" -A.S. Gotta stay healthy my friends 😏 #bodybuilding #swolepatrol #doyouevenlift #gains Strive to be the biggest (douchebag) around 😎

3 1 Jan 17, 2018

Representing our new BLOODY VALENTINE Deadlift Till I'm Dead tee with kheycie When you see the deadlifttillimdead tee, you already know what day it is. 465x7 off blocks. Bench prior to those - 172.6x5. 🗨 DEADLIFTTILLIMDEAD #inspiration #strength #weightlifting #powerlifting #powerlifter #wod #bodybuilding #crossfit #bodybuilder #gym #legday #strongman #squat #bench #deadlift #strong #like #muscles #flex #follow #instamood #lift #doyouevenlift #zyzz #abs #traps #biceps #lifestyle #nike #football 🇺🇸 ironemotion.spreadshirt.com US STORE 🇪🇺 spreadshirt.net/ironandemotion EURO STORE

27 1 Jan 17, 2018

Hit some bis and tris today wit tha boys. tb_creations_s550 and his little brother daltunderwood. This is what we did (arms are auxiliary so not too worried about the weight): 1. Barbell Curls 12, 10, 8, 6, 10 2. Skullcrushers with a close grip press variation. 10, 8, 6, 4, 3. Arm Blaster Curls. (Thanks for the idea jacobkeiter dusted off the ol' arm blaster) 4 x 10 4. Superset Tricep press down/single arm cable press down.(straight down 10, & down and out variation 10) 4 x 10 5. Superset standing dumbell Tricep extension/Seated Concentration curls (gravity curls? the one where you put your elbow on your knee) 4 x 10 6. 1 heavy set hammer curls 10 reps(strict form) dropset light AMRAP.(fast and sloppy) #armday #biceps #triceps #alwaysbulkingseason #big #bodybuilding #powerbuilding #powerlifting #armday #armblaster #lift #gym #fitness #fitfam #doyouevenlift #dowork #swolecity #Swole #gains #gainzville #horshoe #heavylifting #pump #pumpchasers #stronger #weightlifting #workout

18 2 Jan 17, 2018
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