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Lunching with FAT Salads! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Combat scratching your head each day on what to have for lunch by planning ahead to have key foundational ingredients in your house most of the time (or at least Monday to Friday when your taking lunch to work!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Key foundational items I always make sure I have to make my FAT salads are: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Washed greens - rocket, spinach, cos ✅ Olives ✅ Avocado ✅ Cucumber ✅ Seeds - hemp, sesame, sunflower or pumpkin ✅ Olive oil ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then I had any extras such as protein (usually hard boiled eggs as displayed here) and left over veggies from dins the night before. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This ain't your typical salad. Its loaded with good fats that keeps me satiated till dinner. No snacking required! Nutrients are IN! Calories are OUT!

9 2 Sep 19, 2018

Spicy tofu soup 🍲 🤤 Bone broth, butter, Braggs, tofu, oyster mushrooms, green beans, broccoli, zucchini, shiritaki noodles, hot chili sesame oil, sesame seeds ♨️ #easyketo #quickketomeal #shiratakinoodle #shiritakinoodles #ketodiet #ketodinner #ketosoup #lowcarbsoup

9 0 Sep 19, 2018

While it might not look pretty, this Spinach and Ricotta Keto Vegetarian Lasagna is super delicious. Using eggplant as the layers, it has all the flavours with none of the carbs OR the meat. Vegetarian win. Recipe at AussieKetoQueen.com - link in my bio 💚💚💚💚💚💚💚💚💚 . . . . . . . . . . . . #aussieketoqueen #aussieketo #aussieketobabes #ketorecipes #ketogenic #keto #ketodiet #easyketo #lazyketo #weightloss #lowcarb #ketosis #ketolife #LCHF #ketoforlife #lowcarbhighfat #ketogenicdiet #lowcarbdiet #ketofam #eatfatlosefat #lowcarblifestyle #meatfreemonday #ketoadapted #lowcarblife #atkinsdiet #lowcarbfood #weightlossjourney #banting #ketovegetarian

58 0 Sep 19, 2018

I woke up starving so before I head to planetfitness I'm having a light breakfast of 2 hard boiled eggs and 3ozs Boar's Head mesquite smoked turkey breast! . #keto #ketoaf #ketogenic #ketogenicdiet #lowcarb #highfat #lowcarbhighfat #highfatlowcarb #lowcarbdiet #lchf #hflc #ketoworks #ketoliving #easyketo #fatforfuel #ketolifestyle #ketosis #ketoforlife #ketoporn #ketoweightloss #planetfitness

13 0 Sep 19, 2018

Lunch: Last night I made cheeseisthenewbread cheese bread to use as taco shells! It did the trick nicely with my taco mince, so good! #keto #ketolife #ketotransformation #ketolunch #ketosis #tacos #ketoonabudget #quickketo #easyketo #cheapketo #cheeseisthenewbread #ketocousins #keenasketo #seriousseptember #yummy #yummyketo

35 2 Sep 19, 2018

Keto Coconut Rice - yep it exists and is delicious. Next time you are having curry, give this easy recipe a go and you won't go back. Recipe at AussieKetoQueen.com - link in my bio 💚💚💚💚💚💚💚💚💚 . . . . . . . . . . . . #aussieketoqueen #aussieketo #aussieketobabes #ketorecipes #ketogenic #keto #ketodiet #easyketo #lazyketo #weightloss #lowcarb #ketosis #ketolife #LCHF #ketoforlife #lowcarbhighfat #ketogenicdiet #lowcarbdiet #ketofam #eatfatlosefat #lowcarblifestyle #highfat #ketoadapted #lowcarblife #atkinsdiet #lowcarbfood #weightlossjourney #banting #ketolifestyle

46 5 Sep 19, 2018

A tasty stuffed cheeseburger, the Juicy Lucy originated in Minneapolis. This Ultimate Keto Juicy Lucy Burger is easy to make. Divide a regular burger amount into two equal parts, and fill the well with American cheese, Cheddar, Monterey Jack cheese, Mozzarella or your favorite cheese. My Ultimate Hamburger recipe recommends the use of Angus beef to make the recipe, and is flavored with Worcestershire sauce and spices and is further enhanced by the center core of melted cheese. This Ultimate keto Juicy Lucy hamburger is also an amazing part of any low carb diet, Banting diet or paleo diet, as well as for celiac diets since it is gluten and grain free. Enjoy the Juicy Lucy burger, served just on a keto bun or a keto hamburger bun, or enjoy it fully dressed with tomatoes, lettuce, mushrooms, avocado slices and bacon. Customize your keto hamburger and enjoy! 🧀🍔🍅 For my recipe, how-to video and nutritional information please visit http://www.ketomealsandrecipes.com/recipe/juicy-lucy/ or click the link in my bio 🧀🍔🍅 #food #keto #lchf #ketosis #healthyfood #photooftheday #love #instagood #dinner #burger #mealprep #nofilter #diet #delicious #follow #followme #instafood #glutenfree #beautiful #lowcarb #sugarfree #diabetic #diabetic #juicylucy #ketodiet #easyketo #Minneapolis #protein #America #MURICA

16 1 Sep 19, 2018

Leftovers for breakfast 🤤. Buttery cabbage and sausages! almost a 1000 followers 😱 thank you!!! Should I start doing recipes? I have one for the best mocha fatbombs!

68 2 Sep 19, 2018

SWIPE ————> Day two of tracking my foods (especially protein) What a difference it makes to actually know what you’re eating!!) . . . . #keto #ketosis #health #healthfood #weightloss #weightlossjourney #transformation #ketoinspo #food #foodporn #breakfast #lunch #dinner #yum #yummy #delicious #ketofood #lchf #foodporn #protein #fat #ketodiet #easyketo #ketolicious #fit #fitness #nocarbs #lchfdiet #ketorecipes #ketoeats #ketomeal

37 1 Sep 19, 2018

#weighinday #weeklyweighin Grrrr I was hoping to be at least slightly lower today. Starting Friday night, I will be in vacation mode with my eating and I would like to hit the 259 point before that happens. While in the UK I’m gonna try and make healthier choices, but I will mostly just be enjoying myself! I’ve accepted the fact I’ll have to re-lose some pounds but it’s 100% worth it. . ... . .... . .... #weightlosssuccess #slowandsteadywinstherace #iguess #easyketo #lowcarbliving #weightloss #modifiedketo #weightloss #lazyketo #weightlosstransformation #ketolifestyle #ketodiet #dietketo #ketofam #ketoaf #lchfdiet #lowcarbchallenge #ketofamily #kcko #everydayketo #ketostrong #lowcarblifestyle #utahketo #myketojourney #pcosweightloss #pcosdiet #weighinwednesday

15 0 Sep 19, 2018

Easy homemade lemon ice cream 🍋 You won't need an ice cream maker to make this deliciously creamy frozen low-carb treat. One generous serving is just 3.6 g net carbs! Serve with DIY keto sugar cones 😋 Full recipe is on the blog (including keto sugar cones), link in bio at ketodiet_app enjoy guys!💛⠀⠀⠀ ⠀⠀⠀ #ketodietapp #lchf #lowcarb #paleo #keto #ketodiet #ketofam #ketoadapted #KetoDietChallenge #ketodiettracker #ketotracker #fatadapted #modernfoodstories #ketoapp #ketorecipe #ketodessert #sugarfreelife #ketodietvideo #ketodietvideorecipes #videorecipe #ketolife #ketomadesimple #easyketo #jerf #healthyrecipes #fatbomb #healthyfood #ketoicecream

193 2 Sep 19, 2018

Weight loss stalls. We all have them. You may need to switch things up with what works best for you. Just don’t ever give up! #weightloss #weightlossstall #happywednesday #easyketo #lazyketo #ketoaf #keto #ketogenic #ketogenicdiet #ketogenicdietjourney #ketosis #ketolifestyle #weightloss #weightlossjourney #highfat #lowcarb #highfatlowcarb #hflc #ketomeal #ketofood #ketolife #ketofam #goals

8 0 Sep 19, 2018

Lunch Box #keto #lowcarb #easyketo #easymeal

6 0 Sep 19, 2018

My colorful peppers! Stuffed peppers for lunch #ketogirl #ketovegetarian #vegetarianketo #ketorecipes #ketopeppers #ketostuffedpeppers #easyketo #ketomeals

9 0 Sep 19, 2018
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