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Last post of the night my dinner from earlier today a yummy salad creation of mine again of course because that's what I eat for dinner nowadays! There's three different photos in the collage, 1 before the dressing then after the dressing and last with the honey mustard sauce swirled on top. Enjoy your night and day tomorrow and peace and love to all my Compadres! Good night and good will! #foodporn #food #foodie #foodgasm #foodstagram #salad #salads #saladworks #saladcreations #saladcreation #saladrecipe #saladrecipes #thankyoughoulie #👻&🐰 #losingweight #eatinghealthier #eatinghealthy #workingout #vegetables #newleaseonlife

14 0 Aug 19, 2018

End of week 1 of eating healthy and loving it , it's a little bit more expensive but my body is thanking me for it ❤️ #eatinghealthier

1 0 Aug 19, 2018

I've lost 3lb in a week!!! How step one way less junk food! Step two keto energy twice a day from it works! Other then that and drinking more water I have seen a huge difference in how I feel! #itworksglobal #ketoenergy #eatinghealthier #lost3lbsthisweek #itworks #FreedomwithHannah #joinwithme #watchmedoit

14 0 Aug 19, 2018

Made a healthy dinner at home. Roasted #seabass for wrapping in #ricepaper with #vermicelli and fresh veggies. . . . #eatinghealthier #vietnamesefood #cookathome #budgeteats #domesticated #familytime

3 0 Aug 19, 2018

Delicious blend of tuna, tomato, onions, spinach, on wheat flour tortilla. #eatingood #eatinghealthier #spinach #tuna #tunasandwich #studentlife #athletes #weightlifting #weightlifting #weightlosscoach #letsdothis #cleaneating

9 2 Aug 19, 2018

The answer is yes! However some takeout menus are harder to navigate than others. Here’s my quick tip list you can follow based off of each cuisine. ⬇️ . . Asian 🍣 🍱🥡🍜: choose clear broth soups, get sauces on the side, swap white/fried rice to brown rice, & order foods steamed instead of fried. - - Italian 🍝🍕🥖: try to skip the bread! limit pasta to a fist size portion and order lean protein like fish or chicken. If you get pizza, blot the cheese oils with a napkin and try not to eat more than 2 slices! - - American 🍔🌭🍟🥩: swap the French fries for a baked potato, skip the cheese on your burger, if choosing beef get a lean cut like sirloin or strip steak. - - Mexican 🌮🌯: try your absolute hardest not to over do it on the chips & guac 🥑 (the struggle is real...I know 😅). Tacos are a good option because they’re portioned. Fajitas work well too if you can choose between having the rice OR the tortilla for your starch. - - With all cuisines make sure vegetables are present! 🥗🥦🥒. If the option doesn’t come with vegetables order them on the side & choose to eat them first to prevent overeating ❣️ - - For more details on how to choose healthy take-out send me a message & I will add you to my free healthy lifestyle support group on Facebook so you can watch my live video on this topic. 🤗

93 14 Aug 19, 2018

Made lasagna and shrimp creole for my husband to take with him when he leaves tomorrow for work. So much healthier than eating from cans all week.

24 1 Aug 19, 2018

Sunday morning cooked breakfast for all 😍 Scrambled eggs 160 Toast 55 cal Toms 20cal Spinach far to healthy to care 😜 Roughly 235cal brekkie #fatlossdiary #fatloss #calories #fatloss #caloriedeficit #caloriecounting #fooddiary #weightloss #eatinghealthier #changingmylife #sundayvibes #nutrition #fuelmybody #pcosweightloss

23 1 Aug 19, 2018

👩‍🍳 cooking for me my self and Me 😂marinating wild salmon 🤔 I want to do a cooking 🥘 Show, I love the kitchen beside the Fashion and Cosmetics industry #cooking #cookingshow #wildsalmon #eatinghealthier #lovecooking❤️

17 5 Aug 19, 2018

#dinner made by my hubby!! Simple and delicious, grilled ham and cheese sandwich, carrots and grapes! #kathieshealthyjourney #iwantmybodyback #eatinghealthier

2 0 Aug 19, 2018

12 蚊一份, 抵食。。 #backtodiet #saladday #eatinghealthier

4 0 Aug 19, 2018

Best bread ever and gluten free. 😍😍😍 I found it on vacation on the island of Cres. I guess I'll have to go there more often. #pekaragavza #cres #glutenfree #eatinghealthier #bread #artofbaking

16 1 Aug 19, 2018

I am SO EXCITED to share my Sweet Potato Crust Broccoli & Cheese Quiche recipe with you guys. But not because it's delicious. Which it IS. . . . It's because I looove the pictures 😍 . . . #foodphotography #foodphoto #paleo #lowcarbdiet #healthyfood #paleorecipes #paleolife #paleofood #lowcarbrecipes #quiche #whatsfordinner #thechew #thefeedfeed #todayfood #thecheerfulkitchen #foodblogfeed #carbcycling #eatrealfood #eatwelllivewell #eatingpaleo #eatinghealthier #foodgram #foodpic #eatinghealthy #eat #foodobsession #lowcarb #darktablemood #photooftheday #foodgram

54 11 Aug 19, 2018

Haven’t posted in awhile, so why not make a comeback with a #Basic pic!?!? Started trauma service recently, so I haven’t had a chance to try out any new recipients. Today I was post-call so I thought I’d try out some #FatHeadDough. Not bad! And if it keeps me on track and helps me get closer to my goal, I’m totally down to keep trying it. TLDR - Made #KetoPizza. Ate it. . . . #WeightLoss #WeightLossJourney #RiseAndGrind #FatMeetsFire #BeyondTheWeak #Accountability #MealPrep #Motivation #Progress #TeamBeast_Underneath #ObeseToBeastArmy #ObeseToBeast #MedSchool #MedStudent #LifeofaMedStudent #FailureIsNotAnOption #TraumaService #TraumaSurgery #MedicalSchool #DoctorSchool #EatingHealthier #MakingBetterChoices #IntermittentFasting #PassionBucket #Keto

26 2 Aug 19, 2018
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