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Information related to #eatinghealthier

Nordic Hamstring curls are soo tough but are an amazing exercise for hamstrings and core. And a great alternative if you don’t have access to a lying leg curl machine ✌🏼

17 2 Oct 17, 2018

📌 drjoannamcmillan Pick of the week:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vegetable Lentil Soup 🥣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “If you're watching your weight or wanting to get more nutrition for less calories, soup is a great choice. This one is both filling and wholesome, containing just a range of vegies and lentils, with herbs and spices to bring out the flavour. You'll be well on your way to reaching your daily veg and legume targets with this one.”⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pickoftheweek #nutricious #wholesomesoup #souptime #soupalicious #soupalldayeveryday #soupallday #soup #soupseason #soupsquad #soupstar #souptonight #soupgoals #getyoursoupon #souptogo #healthyfood #healthylifestyle #healthyeating #eatinghealthier #healthydiet #lifestyleguide

14 0 Oct 17, 2018

When ur trying to eat right and it was actually good😝 #eatinghealthier #eatright #salad #cottagecheese #macandveggies #feelsgood #meal

11 4 Oct 17, 2018

It’s been such a busy start to October!! I need to catch up on some posts here. This was #fixate chili made by master chef s.labby17. I’m excited to try out more fixate recipes thanks to her. Who knew they were all on #beachbodyondemand ?! 🤷‍♀️

34 1 Oct 17, 2018

Spinach stuffed Chicken for dinner.... Birthday Guy approved! 👍 #newrecipes #eatinghealthier

6 0 Oct 17, 2018

Are you getting your omega-3's? Omega-3 deficiency is linked to a number of health issues including cardiovascular health, inability to lose weight, unbalanced hormones and inflammation to name a few.⠀ .⠀ One way I get omega-3's in my diet is by eating walnuts throughout the week. I have to admit when I don't get them I feel like poo. They really DO help!⠀ .⠀ Get your omega-3's in this easy Cranberry Walnut Chicken Salad this week! An easy 5-minute lunch to take with you on the go.⠀ . ⠀ Recipe - https://skinnyfitalicious.com/cranberry-walnut-chicken-salad/ .⠀ #skinnyfitalicious thefeedfeed #feedfeed #lunchtime #proteinpacked #mealprepping #mealprepdaily #mealprepideas #healthyrecipes #eatinghealthy #lunchtime #chickensalad #weightlossfoods #weightlossrecipes #lowcalories #lowcaloriediet #healthydiet #fitfoods #fitfoodies #healthierchoice #lowcalorierecipes #weightlossdiet #dietfoods #eatinghealthier #nutritiousfood #simplerecipes #glutenfreelunch #healthylunchideas #healthylunch #highprotein

103 7 Oct 17, 2018

Portion control. This is something that I struggled with, even when I was eating healthier. Honestly, I still struggle with it. . That's why I love the portion control containers! They have helped me to gain control of not just WHAT I'm eating, but HOW MUCH of it I'm eating. . I know they can help you too! Want to know more about how to use these containers? We'll be talking about them in my upcoming accountability group. There's only 8 spots left. Don't miss out! #portioncontrol #portioncontrolcontainers #eatinghealthier #21dayfixcontainers #accountability #mamasgettingfit #myfitnessjourney #healthyeating

5 1 Oct 17, 2018

If you want to try the ketogenic diet or are serious about it, you need to download this app. It’s amazing and all about Keto. You put in the info in the beginning and it calculates everything for you. Also it will tell you what foods are good for Keto and bad. I downloaded multiple apps and this was the BEST free app. #eatinghealthy #eatinghealthier #keto #ketodiet #ketobeginner #ketoliving #ketofriendly #ketoapproved👍

15 0 Oct 17, 2018

Why RED MEAT??⁣ ⁣ There are many essential nutrients in red meat! ⁣ ⁣ They serve a wide variety of functions to make the body healthier 😋⁣ ⁣ Vitamin A contributes to the development of healthy skin, bones and eyes, and it also makes the immune system stronger💪🏼⁣ ⁣ Red meat also contains vitamins B1, B2, B3, B5, B6 and B12, which collectively help the body perform many important functions, ranging from the production of energy to maintaining heart health❤️⁣ ⁣ The iron in red meat can aid in the transportation of oxygen to various parts of the body, and zinc can promote healthy bones, teeth, skin, liver and immune system 🤧⁣ ⁣ Other nutrients that can be found in red meat include vitamins D and K, chromium, copper, folic acid, magnesium, potassium, selenium and n-3 fatty acids!⁣ ⁣ I like to make mine into patties for easy prepping! 👍🏼 . #dedication #fitness #fit #personaltrainer #helpmechange #solvingpains #healthyliving #motivation #imstuck #becomebetter #gym #fitnesslifestyle #mindset #eatinghealthier #entrepreneurship #healthy #iifym #onlinecoach #coaching #macros #etfitness #onlinefitnesscoach #weighlossspecialist #inspiration #nobodyoutworksme #hardestworkerintheroom #tbt #mentors #throwbackthursday #fitnesscoach

43 0 Oct 17, 2018

Attempting to make decent choices when eating out! Got my usual lemongrass chicken noodle bowl on rice instead of vermicelli noodles. Still ate the spring roll because #balance and I love spring rolls too much to ever pass them up. 😍

25 1 Oct 17, 2018

Not pretty but made some homemade takeout! Orange chicken meatballs over rice. Yummy! #homemade #orangechickenmeatballs #homemadetakeout #yummy #weightlossjourney #eatinghealthier #eatingcleaner

4 1 Oct 17, 2018

This is my favourite breakfast so far 😶 dippy eggs with ham pizza toast using both healthy extras. Arthur’s dropped off at nursery and I’m in work at 3 so chill till then! #sw #swuk #swinsta #slimmingworld #slimmingworldnewbie #slimmingworldmeals #slimmingworldfriends #swnewmember #slimmingworldmummy #swfamily #swfood #swsupport #swladies #onplan #speedfood #syns #synfree #foodoptimising #weightlossjourney #weightloss #healthyeating #myslimmingworldjourney #sw2018 #pcosweightloss #eatinghealthier #swjourney

5 0 Oct 17, 2018

#Cena ✨ Milanesa rebozada con avena ✨ Muffins de acelga ✔️ Para los muffins: 👉🏻 Batir dos huevos, dos cdas de queso untable y dos cdas de queso en hebras light. 👉🏻 Cocinar un atado de acelga, cortarlo chiquitito e incorporarlo con los huevos y quesos. 👉🏻 Condimentar a gusto. 👉🏻 Poner la preparación en moldes de muffins. 👉🏻 Llevar al horno por 20' aprox. Hasta que el huevo este cocido. Yo les puse un pedacito de queso port salut light arriba. 💗 #Postre 🍌 Banana con dulce de leche beepure sin azúcar 🤤🤤🤤🤤 . . . . . #happyhabits #habits #healthylifestyle #happy #healthyfood #health #healthyfood #healthydinner #healthyeating #healthyrecipes #healthy #fit #fooddiary #foodblogger #foodlover #foodpic #food #eatinghealthier #eatclean #eating #eatingwell #alimentacionsaludable #alimentacionconsciente #nodieta

47 3 Oct 17, 2018

Avocado on toast for dinner.. why not!? 😝🥑🥑 #yummy #healthydinner #eatinghealthy #eatinghealthier #avocadotoast #avocado #kale #healthyfood

27 2 Oct 17, 2018
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