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Information related to #effort

⚠️SLIDE⚠️‼️ Okay I understand some girls/guys (mostly girls) may not want to look “too muscly” so for the people who prefer going lighter in weight and want a more toned physique to their upper body without looking masculine, these are the shoulder exercises for you! 1️⃣Side raises = Grab a weight you feel isn’t too light but heavy enough so you can still feel the burn as you lift to the side, try to fully extend the arm up and down (controlled). 3 sets 2️⃣Upright barbell row = Completely up to you how heavy you want to go on this one, as long as you can bring the bar above your chest and carry on this movement throughout, hands should be placed shoulder width apart. 3 sets 3️⃣Steering wheels (mario karts😂 ) = Grab a 5kg (or more) plate and when doing this movement make sure you are fully rotating the plate side to side (all the way around as far as you can) no half hearted reps! Do this 10 times non stop. 3 sets Wearing - gymshark gymsharkwomen ••• #nopainnogain #working #gymfreak #bodybuilding #fitness #gymlife #excerise #beginners #strength #eatclean #fitnesspost #beastmode #fitnessmodel #muscle #girlpower #protein #buildingmuscle #focussed #feeltheburn #effort #dropset #exercising #hardwork #bodybuilding #gains #power #shoulders #beginners #stayfit #toned #physique

6 0 Sep 19, 2018

#hardwork pays more often. #effort #goodthought #positivethinking #positivequotes

0 0 Sep 19, 2018

It's been a rough week around here, the back to school plague set up shop at my house! . . Two sick kids all week, but it looks like they are back to school today, but, I am stuffed up and not feeling 100%. . . But, I have my first Spartan Race this weekend so, I am going to have to power through! . . Hope everyone is having a fantastic week! Put in the effort, and crush those goals! Even when you feel like crap 🤒 . . . . . . . #momlife #backtoschoolsick #powerthrough #myfirstspartan #myfirstocr #cpt #onlinecpt #fitness #fitmom #fitmomof2 #ashlete #fitover35 #getit #momswhorun #momswhotrain #outsidemycomfortzone #neversettle #youvsyou #effort #action #fitmoms

2 0 Sep 19, 2018

Great team effort yesterday as we won the first match of the season against Odense OBK. Amazing crowd and atmosphere in the hall. Thank you abcaalborg 🙏👍 #badminton #team #match #aalborg #home #loveit #thankyou #amazing #athlete #greatteam #effort kosmostechnology uggerly_installation yonexscandinavia crossfit_north_579 #HNielsenNetworks

14 0 Sep 19, 2018

Pumped up with the right fuel. - Do let me know what exactly is your fuel? #GratitudeTrain

6 1 Sep 19, 2018

Booom !!! Des résultats de malade pour Pamela !!! Give toi up je suis très fier !! Et ce n’est que le début du challenge !! Congratulations !!🔥🔥🔥2 séances par semaine une alimentation et hydratation qui suit et voilà comment on démarre !! ——————————————————————- #result #transformation #processing #hydratation #alimentation #nutrition #sport #fitness #fitgirl #coaching #lifestyle #30dayschallenge #pertedepoids #prisedemasse #cardib #routine #studio #lifting #musculation #mom #resultados

8 3 Sep 19, 2018

Photo prise sur le parcours ! #determination #effort #running

3 1 Sep 19, 2018

Don't stop get it get it 😝💪🏻 #gym #gogetit #motivation #time #muscle #effort

8 1 Sep 19, 2018

☀️🌵 Au cœur de l'Arizona 🌵☀️ Aujourd'hui on s'est pris une baffe en partant faire la randonnée de Fay Canyon. Arrivé au bout du chemin on se sentait un peu déçus, certes la forêt était belle, les roches rouges qu'on pouvait entre-apercevoir à travers les feuilles étaient imposantes mais il manquait quelque-chose. C'est à ce moment que le hasard a décidé de bien faire les choses et de ne pas nous faire payer une énième place de parking à 5 $ (ça c'est après) mais plutôt de nous faire croiser des franco-américains nous expliquant que hors du sentier on peut escalader un immense rocher. Un sourire se ravive sur nos mines maussades et nous nous mettons au travail, nous voilà en train de grimper tant bien que mal sous le soleil d'aplomb tout en faisant attention à la présence de serpents sous les rochers. Finalement face à nous se trouve enfin une plate-forme naturelle, nous nous retournons, et contemplons le spectacle bouche bées avec un mélange d'euphorie et de respect. Merci mère nature de nous donner des moments comme celui-là. #canyon #arizona #hikingadventures #climbing #breathtaking #view #viewpoint #valley #forest #redrock #rock #landscape #mountain #sun #sky #topoftherock #effort #motivation #rencontre #bros #faycanyon #friends #achievement Merci au bro julieng_44 pour cette superbe photo qui capture bien l'instant! 📷👌

8 1 Sep 19, 2018

We derive strength from our struggles. #effort #Crossfit #muscleup

10 0 Sep 19, 2018

Get inspired. Stay practical. . . #life #inspiration #learn #philosophy #thoughts #quote #ant #effort #hardwork #dedication #home #writer

31 0 Sep 19, 2018

From austinthegrappler . Mediocrity is easy, staying in a "safe place with a safe space", is easy, getting out of your comfort zone is not. . The last thing you want to do is be at the end of your life and regret doing all the things you thought of inside your head and wish you did it. . 🔽People will hate on you for being you. 🔽People will question your authority because say no to their standards. . 💥What planet are you on?💥 . #hope #gratitude #greatness #effort #planets #universe #thougts #ideas #hopes #dreams #imagination #innovation #comfortzone #truth #hustle #faith #inspiration #quote #quoteoftheday #hardwork #talent #bjj #bjjmotivation #athletes

9 0 Sep 19, 2018
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