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Hey Tuesday...She made Egg Muffins. Chicken, Onions, Peppers, spinach, and y'all I added parsley and it was 💥🔥🔥🔥🔥the #parsley set it off 😊 #gotgoals #fitness #nutrition #mealprep #eggmuffins #yum #😋 #transformationtuesday #transformation #macrofriendly #fitgirl #fitmom #balance #wellness

16 3 May 22, 2018

Another quick & easy breakfast - using a cheats egg poacher! A small English muffin toasted with sliced tomato and a couple of poached eggs. Simple, tasty & a perfect way to start the day 👍🏻 . . For the #scandisensediet plan handfuls as follows: ✋🏻1 tomato & basil ✋🏻 3 poached egg ✋🏻4 small English muffin Fats - butter . . . . #sensekost #breakfasttime #eggs #eggsforbreakfast #rd #suzywengel #registereddietitian #eggmuffins #poachedeggs #healthyeating #healthystarttotheday #weightloss #commonsense #scandisense #portioncontrol #balancedmeal #goodnutrition #whatieat #emmabridgewater #starryskies #onmyplate #proteinforbreakfast #dietitian #tomatoes #eggandtomato #food #yummy #tasty #feedfeed

49 0 May 22, 2018

A Mom of one of my client's (who's a teenager) told me the other day that her daughter LOVED these #LowCarb Carb Cheesy Sausage Broccoli Egg Muffins! ⠀ .⠀ If you've got picky eaters this is a good recipe to add veggies and protein to their diet! Kid approved! At what age, are they not considered a child? LOL Click my bio skinnyfitalicious for the recipe!⠀ .⠀ Recipe - https://skinnyfitalicious.com/cheesy-sausage-broccoli-egg-muffin/ .⠀ #eggmuffin #feedfeed #skinnyfitalicious thefeedfeed #eggmuffins #mealprepideas #phoenixblogger #arizonablogger #feedfeedglutenfree #mealplanner #whattoeatmealplans #lowcarbrecipes #weightlossfoods #lowcarbbreakfast #healthydietfood #weightlossrecipes #lowcalories #lowcaloriediet #healthydiet #fitfoods #fitfoodies #healthierchoice #lowcalorierecipes #weightlossdiet #dietfoods #eatinghealthier #dietfoods #eatinghealthier #nutritiousfood #simplerecipes

78 9 May 22, 2018

After 4 days of sitting in the sun with too many glasses of bubbles I'm back on it. Starting off with walks and healthy eating and back on the workouts Thursday . #eggs #eggmuffins #heck #mealprep #mealplan #healthyfood #eatwelllivewell #eatwell #protein #onplan #walking #walk #healthylifestyle #fitfood #fitnessmotivation #workoutmotivation #resultswithlucy #rwlfitties #breakfast #fooddiary #backonit #movemore #motivation

17 2 May 22, 2018

Talk about a productive day.... ✔️Ortho appointment for kids ✔️Football shopping ✔️First day at new job ✔️Football meeting ✔️Second Job ✔️making breakfast and lunch for my Love tomorrow #mybrainneedsanoffswitch #anotherbusyday #newjobbaby #freshmanfootball🏈 #momlife #eggmuffins

10 0 May 22, 2018

Food prepped for the day ahead... Back to basics!! #overnightoats #salad #eggmuffins #swbreakfast #swlunch #slimmingworldborehamwood #backonplan #weightlossjourney

23 2 May 22, 2018

Made these grab and go breakfast omelette muffins yesterday a few different varieties to help save time during the work week mornings . All #lowcarb #keto approved and #glutenfree for the win . Made with #tattooedmarthastewart love ❤️ ..🖖🏽👽 #breakfast #eggmuffins #omelette #buzzfeast #foodporn #foodblog #foodbeast #foodblogger #foodstagram #phillyfoodie #phillyfood #goodeats #ketodiet #yum #eggs #instafood

154 13 May 22, 2018

Finally made egg muffins!! Can’t wait to try them tomorrow. Do I freeze the ones I want to eat the rest of the week or can I keep them in the fridge?

23 4 May 22, 2018

Spinach egg muffins - recipe adapted from shabosphere , which is actually a keto version and so tempted to try it out right away. . . Ingredients Chicken breast - 200GM cooked with salt, pepper and shredded. Mix the chicken in 2tsps of Zaatar spice mix and 1 tsp of olive oil. Spinach - 2 cups , blanched with little salt Eggs - 3 whipped in 1/4 cup of full cream milk Now the layering part in the greased muffin tray. Preheat the oven to 180deg. First, add the spinach, then the shredded chicken and finally fill it with egg and milk mixture. Bake it for 15 mins and yummy egg muffins are ready😁 . . #foodpost #buzzfeedfood #tastyfood #buzzfeedtasty #eggmuffins #foodislife #foodisbae #nonvegdelish #saapaadumukiyam #haliinauh

20 2 May 22, 2018

Meal one today! Yummy egg muffins and oats! No workout today for me. Back at it tomorrow ! Rest day! Movies and lunch with my mom❤️. Belated Mother’s Day! Love that I have flexible jobs that allow me to spend time with the people who matter in my life. Hope you all have a great day! #healthyeats #eggmuffins #oats #flaxseed #restday #goals #lovemuscles #nwsummershred #nicolewilkinschallenge #circuitmamafitness

10 1 May 22, 2018

Egg muffins for breakfast this week! Filled with bacon, feta cheese, arugula and julienne tomatoes 🙌😋 only about 130 calories per muffin, 8 grams of protein, 8 gr Fat and 2 gr of Carbs! Perfect way to start the day ❤️

19 2 May 22, 2018

Roasted veggies and egg muffins. #prep #instagood #pictureoftheday #eggmuffins #veggies

4 2 May 22, 2018

I've been obsessed with egg muffins lately. They're a quick, easy, delicious breakfast that fills ya up. I like to change it up every week so I don't get board. This week I made broccoli, spinach, and cheese. What your favorite kind of egg muffins? If anyone wants this super easy recipe just let me know below. I hope everyone has a great day #eggs #eggmuffins # quick #easy #breakfast #spinach #broccoli #cheese #eathealthy #eatsmart #fit #fitness #fitmom #fitlife #fuel

14 1 May 22, 2018
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