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Information related to #endowhat

When you’re eating for #hormonehealth you need to incorporate as much variety as possible. . Tonight’s dinner was wild caught Pacific salmon, wild rice, Greek-ish salad, and a bit of sauerkraut (👉🏻because #guthealth is a big part of healthy hormones). Following up dinner with a glass of kombucha and some relaxation time ☺️

48 1 Jan 16, 2018

ENDO BELLY!!😱 Have you heard of it?! #NOTpregnant FYI🖕🏼🚫My #endosisters can relate to this... I’m lucky this rarely happens to me!🤞🏼 It generally comes out of nowhere - not related to something weird/different I ate or the timing of my cycle. Just a damn nuisance & a part of having #endometriosis!🎗 It doesn’t hurt badly or give me tummy issues - just bloats up like a balloon with some uncomfortable pressure for a few hours then goes away.😳 . . . #endobelly #endowhat #wtf #endoaware #endowarrior #invisibleillness #realtalk #themoreyouknow #spreadawareness #endosupport #bloatedaf #educateyourself #womensupportingwomen

29 5 Jan 15, 2018

T H E R A P Y. I just need some time in a beautiful place to clear my head.

31 1 Jan 9, 2018

Averaging two hours several times a week. 6 months postpartum...it’s time. #obligatorygymselfie #health #fitness #onestepcloser #mama #chickswithtattoos #endometriosis #endowarrior #endosister #endowhat #svt #wpwsyndrome #wpws

37 11 Jan 13, 2018

Post-swim cliche of avo on toast at my favourite Temple Street Canteen...I’m no expert about nutrition but there’s got to be some goodness in that green stuff (with chilli and lime juice- so tasty) 🥑 . . . #selfcare #nutrition #avocado #anxietyrecovery #anxiety #mentalhealth #journeytowellbeing #wellbeing #endometriosis #endowhat #endosisters

7 0 Jan 14, 2018

No pals, I’m not pregnant, it’s just my #endobelly: I’m 18 months post-op, 3 weeks pre-op, swollen, bloated, sore and fed up 🤷🏼‍♀️ I don’t feel like myself unless I’m in jeans so I’ve given in and treated myself to a great pair of my old fave Topshop Jamie jeans, just maternity ones! Any other #endosisters out there resorted to the same measures? #endowhat #endometriosis #endometriosisawareness

54 10 Jan 10, 2018

Why I walk like a 99 year old duck 💡 #invisibleillnessawareness

28 2 Jan 8, 2018

Had dreadful sleep the last couple of nights thanks to Pelvic pain. Last week I had been doing this tip I learnt in psychical therapy 👈🏼SWIPE RIGHT it aligns the hips and pelvis amongst other things and after not having done it the last couple of days I can feel the difference so thought I would share in case it helps any of you as well. It's not just for sleeping you can do it for 30 minutes to relieve pressure on your pelvis and use a heat pack to help relax your Pelvic muscles. I'm off to give it a go now despite this bloody heat 💛

33 1 Jan 9, 2018

I’m home! It went really well. It was 100% a completely different experience to the procedure in November. I worried for nothing. The whole thing lasted around 15 mins and any pain and nausea felt was very manageable this time. Results are: By some miracle the polyps are gone! There wasn’t anything to remove. And, the 2 month long bleeding since the last polypectomy is due to a small wound from where the last polyp was (healing nicely on its own) and some endometrium shredding. And, doc said my uterus looked “beautiful”. It looked more like the pink river of slime from Ghostbusters to me but I’ll take beautiful, sure 😍. I wasted not even a half a second, I called the fertility clinic as soon as I was out and we are booked in for the 28th February. I will be calling everyday twice a day to check for cancellations too and hopefully be able to get in sooner. Endometriosis is in check, thyroid is in check, anaemia is in check, polyps are in check, BMI is in check... God I am the readiest (did I just make this word up?) for IVF than I have ever been, please let this be it! Thank you all for the good vibes, comments and messages, what would I do without yous! 💖🍍✨💛🙏 Xx . . . #hysteroscopy #polypectomy #update #positivevibes #endometriosis #endometriosisawtareness #endosisters #endowarrior #strongwomen #powerthrough #ttcsisters #ttcjourney #ttccommunity #ttc #tryingtoconceive #chronicillness #chronicpain #positive #ivf #ivfsisters #ivfjourney #endowhat #weightloss #weightlossjourney #infertility #infertilitysucks #infertilitysupport #infertilityjourney #infertilityawareness

142 28 Jan 8, 2018

In love with my Christmas gift from my Mother in law #yellow #endendometriosis #endowhat #endowarrior #endosister #femtruth #askmeaboutendo 💛💛💛💛

21 1 Jan 14, 2018

Heyyyy!!!!! Halfway to full healing today!!! 6 months post op total hysterectomy for adenomyosis as well as endometriosis excision! #endowarrior #endowhat #endometriosis #adenomyosis #iam1in10 #hystersister #endoeducation #changethepain #chronicallyill #chronicallygrateful #bodytransformation

54 9 Jan 15, 2018

I’m surely not the only one who finds stationary shopping V E R Y therapeutic...? Stoked that typoshop has come to Bath 👀 . . . #selfcare #relaxation #stationary #freshstart #anxietyrecovery #anxiety #mentalhealth #journeytowellbeing #wellbeing #endometriosis #endowhat #endosisters

8 1 Jan 15, 2018

This is me yesterday morning at the Michael Garron Hospital in East Toronto ready to kick some Endo butt!!! Thank you to everyone who sent me love, support and positive vibes yesterday! ♡ As some of you already know and many more of you probably don't know, I have a disease called endometriosis. I don't often talk about it or bring it up. Yesterday I had what's called a diagnostic laparoscopic excision surgery. Surgery is the only way to actually diagnose this disease and also the only real solution. All the other treatments are brand-aids that only mask pain symptoms without removing the disease itself from the body. I'm happy to report that my surgery went very well. I'm recovering at home, at peace in the knowledge that my pain wasn't 'just in my head' and hopeful for many pain free days ahead. #endometriosis #endometrosisawareness #michaelgarronhospital #drbrill #endosister #endowarrior #fightlikeagirl #endoeducation #endowhat

111 25 Jan 11, 2018

Wow, is it possible to feel hungover and refreshed at the same time? I took the opportunity at my works annual awards party to really let my hair down and enjoy a boogy. In the middle of showing off my zumba moves (in heels too, no casualties reported) to ‘Despacito’, I got chatting to a colleague who has sat two desks away from me for the past year. She asked me a question around holiday days that I couldn’t really answer honestly and in my tipsy state of mind, I suddenly felt brave and too tired too make up a lie so I said it. I said ‘ I’m saving my holiday days as we are hoping to do IVF this year’. She stopped two stepping to Bieber, stared at me for a half second and started crying. She replied ‘I have a test transfer next week’. You can imagine how the rest of the night went, quiet corner, all the wine and an honest review on infertility and the big bad wolf that it is. 💖🍍🥂✨ Have a great Saturday, ladies! Xx . . . #positivevibes #saturday #girlpower #endometriosis #endometriosisawtareness #endosisters #endowarrior #strongwomen #powerthrough #ttcsisters #ttcjourney #ttccommunity #ttc #tryingtoconceive #chronicillness #chronicpain #positive #ivf #ivfsisters #ivfjourney #endowhat #weightloss #weightlossjourney #infertility #infertilitysucks #infertilitysupport #infertilityjourney #infertilityawareness

107 14 Jan 13, 2018
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