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https://wognews.net/ - Новости мировой #энергетики, #нефти, #газа. World #energy, #oil, #gas news.

0 0 Sep 22, 2018

Day 22: water. Our bodies are around 60% water, so it is important that we stay hydrated. Our hydration levels can impact our lives in so many ways. If you like to exercise, your physical performance can suffer if you are not properly hydrated. Losing as little as 2% of your body’s water content can have a noticeable impact. And, it’s not just your hydration levels on the day you exercise that count. The effects of dehydration extend into the next day. So, if you have an event coming up, maintaining your hydration in the few days leading up to it is essential to maximise your performance. And, it is important to rehydrate over the post-event hours and days. Your brain needs water. If you are dehydrated it cannot work effectively, this affects your concentration, mood and memory. You may feel fatigued and experience increased anxiety. And, drinking water can help you to lose weight by increasing satiety and boosting your metabolic rate. Drink water 30 minutes before your meal for the best results. It will make you feel more full so you will eat fewer calories. Another great tip is to drink cold water. Your body will heat it to body temperature, which uses additional calories. Drinking plenty of water flushes toxins out of your system, improves your skin complexion, boosts your immune system and puts you in a good mood. Get yourself a water bottle and set yourself a target number of bottles to drink each day. I aim for 3-4 x 500ml in my auteuruk Bobble bottle. josephjosephofficial have a refillable bottle that counts how many you have drunk each day. For more information on hydration and exercise follow my blog. Link in the comments. #water #30daystohealthy #energisemylife #hydration #weightloss #weightlossjourney #healthylifestyle #concentrate #drinkwater #drinkwaterdaily #waterbottle #healthy #myfitlife #fitfam #hydrationnation #hydrate #nutrition #lifestyle #healthychoices #drinkmorewater #cleaneating #weightmanagement #energy #fitness #wellness #feelamazing #achievemygoals #fitnessmotivation #healthy #happy

2 0 Sep 22, 2018

https://wognews.net/ - Новости мировой #энергетики, #нефти, #газа. World #energy, #oil, #gas news.

0 0 Sep 22, 2018

https://wognews.net/ - Новости мировой #энергетики, #нефти, #газа. World #energy, #oil, #gas news.

0 0 Sep 22, 2018

#magical #energy #rhodope #lake #beauty ⛰❤🇧🇬

3 0 Sep 22, 2018

Color of love & danger💣 #redcode #reddress #inthecity #sexinthecity #007 #detailwithpassion #energy

0 0 Sep 22, 2018

https://wognews.net/ - Новости мировой #энергетики, #нефти, #газа. World #energy, #oil, #gas news.

1 0 Sep 22, 2018

Piękne uczucie kiedy wchodzisz na siłownię a ta świeci pustkami 😉 Dzień dopiero się zaczyna.☀️ #gym #fit #fitness #siłka #siłownia #training #goodday #kulturystyka #olimp #energy #polskiesylwetki #positive #milegodnia 💪💪💪

3 0 Sep 22, 2018

Sbuffi di schiuma mentre ulula il vento..quanto vi piace il mare così?😊🌊 Puffs of foam while the wind howls..how much do you love the sea in this mood? 😊🌊 - - - - #sea #seaside #sealife #waves #wave #rocks #energy #bluesea #bluesky #stormy #riminibeach #splash #foam #seanature #naturevibes #natureenergy #photodiaryit #top_nature_photo #igersrimini #ig_rimini #igersemiliaromagna #ig_emiliaromagna #igersitalia #volgorimini #seascape #mareintempesta #tempesta #onde

3 0 Sep 22, 2018
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