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🏆 1ST PLACE FEMALE WINNER 🏆 SARAH!! Massive congratulations to this legend on her challenge results! Giving it 110% in every session the results can definitely be seen. sarahjlorkin lost 3kg and still retained her muscle mass and dropped her visceral fat from 5 down to 4! Dedication and hard work pays off! We’re so proud of your Sarah!! Congratulations again 💪💪 Next challenge kicks off 16th July! Register your interest in the link in our bio! 🙌 #f45coburg #8weekchallenge #coburg #define #teamtraining #lifechanging #firfam #f45 #merricreek #locationlocationlocation #activeliving #grouptraining #fitness #exercise #results #sydbeyroad #northernsuburb #hadfield #coburgnorth #studio

0 0 Jun 21, 2018

Winter tb. #tbt

2 1 Jun 21, 2018

It was awesome seeing shorty2833 out at charterfitnessofurbana yesterday!!💪🏼🔥 #fitfam #gainz #getfitstayfit

5 1 Jun 21, 2018

Back At It Again With The Damn sourpatchkids ... 🔥Secret Weapon Of Mass Destruction🔥 No Prep, Just Basics GoT.U.F.F.

0 1 Jun 21, 2018

We are excited to announce that we are the newest Bucked Up Brand Ambassadors for DAS Labs! Head over to their website listed in our bio and be sure to use our code "fitgeeks20" for 20% off your ENTIRE order! #DASBrandAmbassador #DASambassador #GetBuckedUp #DasLabs #DeerAntlerSpray #BuckedUpSupps #DeerAntlerGirls #BuckedUpBabes #BuckedUpBros #BestTastingPreWorkout #TeamBuckedUp #DASlabsFAM #fitfam #exercise #bodytransformation #underconstruction #girlswithmuscle

2 0 Jun 21, 2018

0 1 Jun 21, 2018

So you are getting sick 🤒. What should you do? #emergence or #exercise or #exercisesweatdrinkalittleemergencewithgatorade #hoodie #run #sweat #sauna #drink Patient asked tough physiology question now reading 😂

0 0 Jun 21, 2018

💥CLICK LINK IN MY BIO lbd_clients or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION! . Swipe Left- melanie.crouse3 put in all the hard work and followed her plan perfectly and the results show💯 . GET FIT FOR SUMMER👇🏻👇🏻 . . . 🌎WORLDWIDE Online Coaching🌎 . 💥Start Your Transformation for only $50 —————————— ✳️HOW TO SIGN UP👇🏻 Visit www.LukasDuncan.com/Special or Click Link in my BIO lbd_clients —————————— 📧INQUIRIES—>LBDTraining LukasDuncan.com . . . #LBDTRAINING #1upnutrition #fitness #igfitness #transformations #onlinecoach #fitnesscoaching #exercise

1 0 Jun 21, 2018
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