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My Buddy: Willpower Fitness Group’s Buddy Fitness Training Program! ********************************* Do you have friends that have similar fitness goals as you? 🏋🏼‍♀️🏃‍♀️ Well I have a special offer for you! Your partner will push you, like it or not! ********************************** Benefits of Buddy Training: • Accountability • Motivation • Social interaction • Economical 💰 Call today! 248-595-3077 📲 ********************************* www.WillpowerFitnessGroup.com

0 1 Oct 23, 2017

Bingeing after a contest prep/dieting phase is all to common and one of the big reasons why coaching a client mentally, not just how much to eat, and managing their stress is VERY important. If coaching isn't done properly to set a client up to prep, during a prep, and after before you know it its 2 weeks post show and the client has gained 20lbs and their internal health is a mess, not just cosmetics, and a vicious cycle of bingeing and under eating become very real. . One thing we do with our clients, competitors and general population, is ask the right questions to understand what they are going through mentally and how they are really feeling.  Are they over stressed? Are they placing unnecessary pressure on themselves? Are they taking their recovery strategies seriously? Do they have extreme cravings? Are they  dreaming about food?. . This is something a coach needs to get ahead of before it becomes an issue. It's never just about numbers and following what is on a plan. The plan is only as good as the adherence to it. . #IFBBPro #teamMPT #MuscleBank #teamnutrex #education #maximumperformancetraining #consistency #nutrition #bodybuilding #inspiration #Nutrex #exercise #healthy #workout #follow #fit . .🔹Coaching inquires: allencress hotmail.com

1 0 Oct 23, 2017

#evelynfitness

0 1 Oct 23, 2017

I keep trying to tell women this this is how I was raised to be but get played out the whole time I was thinking I had the issues or an issue and God knows I ain’t perfect but I am a man and a gentlemen but I’m not the problem and it might’ve took me a while to realize that but I’m relieved but also disappointed to know that most women don’t know what a real man is y’all need to read Corinthians 13:1 Credit goes nesha_renea #ggc #ggchbu #mind #body #spirit #gymmotivation #photooftheday #instagood #bodybuilding #exercise #fitness #restday #fitness #motivation #monday #gym #picoftheday

0 0 Oct 23, 2017

Greetings from VMD and the Chelsea Tower pool...:)... #swim #pool #cosmopolitanlasvegas #exercise #hat #rosecoloredglasses #VampiresWhoSwim

0 0 Oct 23, 2017

it’s just a little rush~🎼. 오늘의 폴댄스👯 스피닝에서는 응용안되는 나란녀자..그저 고정폴에서 열심히 러쉬🤣. 오늘 수업도 재밌었어유유유유연쌤!! 🙊😻 덕분에 오늘 하루도 뿌듯하게 마무리 춍춍!!. #poledance #polefitness #poledancer #fitness #workout #exercise #split #selfie #healty #bodyshape #rush #loveit #hobby #폴댄스 #폴러스폴댄스 #셀카 #운동하는여자 #운동 #취미 #데일리 #유연성

1 0 Oct 23, 2017

Basic movements never stop working. Progress comes from the commitment to improving your foundation.

0 1 Oct 23, 2017

It's always good to run into a #cancerbeast twluti thanks for the support 👊✊💪 ---------------------------------------------------------------------------- #WecanIacn #tunawezaninaweza #fightcancer #cancerbeast #healthy #healthylifestyle #prevention #cancer #chungamwili #diet #trio #exercise #usivutecigara #Chlorophyll #fitfam #donteatcancer #gains #flexoncancer #motivation #YACKTERS #lovelifeliveyack #cholesterol

0 0 Oct 23, 2017

#workout #エアロバイク #有酸素運動 #exercisebike #exercise #fitness #weightloss #insidebike #BKB #汗だく #筋トレ #💪 エアロバイク60min 筋トレ クランチ、プッシュアップ、レッグレイズ、デッドバグ、ヒップローテーション、脚上げヒップローテーション、インターナルローテーション、エクスターナルローテーション。 明日は筋トレだけでもしたいなー💪

0 0 Oct 23, 2017
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