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Information related to #exercisethese

Gains start in the kitchen. A proper nutrition and consistency are key to achieving your fitness goals. ✔Follow hez_fit for more. 👉 hez_fit 👉 hez_fit . . #beastarena #instagood #determination #diet #getfit #cleaneating #exercisethese #foamroller #running #5k #fitnessgoals #fightthefat #exercise #myfitnessjourney #fitmormon

14 0 Feb 23, 2018

Cajun Chicken with Coriander and Lime Rice💪💪 ~ 150g (3/4 cup) dried long grain rice 1 and ½ tbsp Cajun seasoning 2 skinless chicken breasts 1 and ½ tbsp olive oil ½ red bell pepper, deseeded and sliced ½ yellow bell pepper, deseeded and sliced ½ green bell pepper, deseeded and sliced 1 small brown onion, peeled and sliced Small bunch coriander (cilantro) roughly torn Zest of 1 lime 1 avocado, peeled, de-stoned and chopped Instructions Boil a large pan of water, add the rice and simmer for 15 minutes until the rice is tender. Pour into a sieve and leave to drain. Whilst the rice is cooking, heat a cast iron griddle pan on a high heat and brush on a little oil. Sprinkle the Cajun seasoning and pour half the oil on the chicken breasts and rub it in using your hands. Flatten the chicken breasts slightly with your hands and place on the hot griddle. Cook for 7-10 minutes, turning once, until the chicken is charred and no longer pink in the middle. Place on a chopping board to rest whilst you cook the vegetables. Brush the rest of the oil on the griddle and place the peppers and onion on in a single layer. Cook for 5-6 minutes, turning a couple of times, until lightly charred. By now the rice should be cooked and drained. Fluff it up with a fork and stir through the coriander and lime zest. Divide the rice between two bowls. Cut the chicken breasts into slices and place on top of the rice. Add the char-grilled peppers and onion and top with the chopped avocado. . . Follow 👉 Ladiesarenas for more fitness contant . . . #instagood #determination #diet #getfit #cleaneating #exercisethese #foamroller #running #5k #fitnessgoals #fightthefat #exercise #myfitnessjourney #fitmormon

115 6 Feb 22, 2018

Healthy Foods to eat Daily ••• When starting a healthy diet, most people say "Now I can't any longer eat this and that and...", but instead you should focus on the foods you are going to include or eat more of. Eating healthy is not sacrificing, it's just creating a new habit. So here are 8 healthy foods you should eat daily: . 🍓Berries (Raspberries, Blueberries, etc.): super rich in antioxidants which can protect you from degenerative diseases like cancer . 🍏Other Fruits (apples, bananas, pineapple, orange, etc.): full of fiber, vitamins, minerals & antioxidants - everything our body needs to be fit and healthy . 🥜Nuts (Cashews, hazelnuts, walnuts, etc.): are so called unsaturated fats and also important for our health . 🍂Flax Seeds: are a good source of Omega-3 Fats just sprinkle them on your morning oatmeal . 🌿Legumes (Peas, Beans, Lentils): high in protein, iron, zinc and fiber . 🍀Cruciferous Vegetables (broccoli, cauliflower, etc.): super veggies that can protect your DNA and are high in antioxidants . 🥕Other Vegetables (carrots, cucumber, tomatoes, bell pepper, zucchini, etc.): super rich in vitamins, minerals, fiber & antioxidants . 🌱Leafy Greens (e.g. spinach): can even prolong your life and protect you from degenerative diseases . What's your favorite healthy food? 😋 Let me know in the comments below 💚🌱👇 . . Follow 👉 Ladiesarenas for more fitness contant . . . #Ladiesarenas #instagood #determination #diet #getfit #cleaneating #exercisethese #foamroller #running #5k #fitnessgoals #fightthefat #exercise #myfitnessjourney #fitmormon

41 0 Feb 23, 2018

😂😂😂😂😂😂😂😂😂😂😂 . . Follow 👉 Ladiesarenas for more fitness and interesting content . . . #Ladiesarenas #instagood #determination #diet #getfit #cleaneating #exercisethese #foamroller #running #5k #fitnessgoals #fightthefat #exercise #myfitnessjourney #fitmormon

60 4 Feb 23, 2018

Correct Bicep Preacher Curl workout Tips💪💪 . . Follow 👉 Ladiesarenas for more fitness contant . . . #Ladiesarenas #instagood #determination #diet #getfit #cleaneating #exercisethese #foamroller #running #5k #fitnessgoals #fightthefat #exercise #myfitnessjourney #fitmormon

72 0 Feb 22, 2018

Tag a curious person like this monkey 🙊🙊 . . Write your caption for this ????? . . . Follow 👉 Ladiesarenas for more fitness contant . . . #Ladiesarenas #instagood #determination #diet #getfit #cleaneating #exercisethese #foamroller #running #5k #fitnessgoals #fightthefat #exercise #myfitnessjourney #fitmormon

47 3 Feb 24, 2018

🔥😳GOT CALVES? Never skip leg day. Thoughts? 🤔 What do you guys think? COMMENT BELOW! Athlete: rick_t_rich. Tag someone who needs to lift! #beastarena #instagood #determination #diet #getfit #cleaneating #exercisethese #foamroller #running #5k #fitnessgoals #fightthefat #exercise #myfitnessjourney #fitmormon

19 4 Feb 23, 2018
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